What Running Requires
Running is about more than speed. The sport requires a combination of speed, muscle strength, endurance, coordination and balance. Training as a runner takes real discipline. You need to practice drills, which will match your patterns of movement while running. All athletes must set goals, and runners, like athletes in other sports, often must make quick decisions about changes in their movements. Although runners need to be able to move their limbs quickly and easily, they must develop not only the physical skills and stamina required, by they also must learn develop their senses. Paying keen attention to what is seen and heard while on foot definitely can work to a runner's advantage.
Improved Agility Affects How You Move
Physical agility is the ability to move quickly and easily. Running demands much more than strength in the legs and hips. You have to be able to move your body in the correct manner. That's why runners must improve their reaction time as well. You can move better if you are able to respond more quickly to your environment. Improved agility affects how you change the movement of your body, as running involves how you move not only your legs but your entire body. Firm balance is needed in order to allow your joints to move easily through their full range of motion.
Runners also must keep their center of gravity well defined. Weaknesses in any of these areas can limit how well you are able to move. Since runners need to change direction frequently, they must be able to stop quickly, regain their balance, and then recover their speed. Timing can be everything when you are using gravity to move your body forward. The problem is that agility is not as easy to measure as are speed and strength, although it is obvious once you have it.
Proper Form
Good form is essential for better balance. Good form also reduces the risk of injury while running. Proper form and gracefulness must be practiced and learned. Body angle is the first thing to keep in mind. You should never bend at the waist. Instead, lean forward with your knees slightly bent. Keep an "S" shape, holding your back erect. It's best to run at a height of about 2 to 3 inches shorter than your normal standing position.
Don't flex your ankles as you propel yourself forward. With each stride, your foot should land under your body, not in front of you. Once your foot strikes the ground, quickly pull the heel straight up. The longer your foot remains on the ground, the more momentum you can lose.
Bear in mind that your hips and feet must work together for you to achieve this forward movement. As you run, you will be shifting from one foot to the other, with the ball of the foot supporting your body weight when the foot is on the ground.
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