Free running is a sport that involves moving through urban environments fluidly using acrobatic moves to get around obstacles. Free running is an offshoot of parkour which also features athletic jumps and gymnastic-style moves to get through and around structures. A rapidly increasing amount of people are catching on to this new exciting sport and beginning to learn the discipline.
Instructions
1. Start exercising and begin to get in shape. Free running is a very physically demanding sport. If you are in poor physical shape you may end up injuring yourself, so practice yoga and do other exercises to increase flexibility and increase endurance.
2. Purchase comfortable running shoes. Having the right footwear is essential to being able to perform the moves in free running. You want a shoe that is comfortable to wear and has great traction to help you with the jumps and wall climbs.
3. Wear the right type of clothing. Free running is a sport that involves very fluid, loose movements. In order to perform these movements in a manner that is smooth and visually pleasing, you will need to wear clothes that are loose and allow you to move freely as you are running and performing moves.
4. Locate a group of free runners in your local area. Look for local free runner organizations where you can connect with others who have more experience than you do. These individuals can help you learn the basic moves of free running. You can also find a number of tutorial videos online that can help you learn a few moves as well.
5. Begin learning tricks and moves. Start out small and as you practice each move do so on small objects until you learn and perfect the movements. This will help you to avoid injury while you are practicing your skills.
Tags: Free running, Free running sport, help learn, moves free, moves free running, running sport, running sport that