Running a marathon is a feat only the most dedicated runners complete.
He's trained for months and months, hour upon hour, and hit the pavement logging an huge number of miles in preparation for one thing -- 26.2 miles of sweat and glory. Whether he finishes first or 101st, that special man deserves a special gift after running a marathon. Think about what would make him feel good for completing such a feat from the very simple to the elaborate.
Spa / Massage
Running a marathon takes an extreme commitment and amount of hard work. It also takes quite a toll on the body. One gift for men after running a marathon is a massage or spa package at your local spa. Look into special massages just for runners such as a sports massage. This massage relieves sore muscles and flushes out the lactic acid that builds up in the body after intense exercise and causes pain. If the spa is part of a resort, book a room for the night after the run for him to relax. Find one that has a jetted tub or hot tub in the room so he can take advantage of a long, soothing soak.
Framed Memory
Have your camera ready when he crosses the finish line and take a snapshot of his memorable moment. Try to get a picture of him without his knowing it. Have the picture blown up into poster size and put it in a nice frame. Wrap the framed poster and give it to him as a gift to commemorate his running accomplishment.
High Carb Dinner
Every runner fuels up before, during and after the race in different ways. One thing, though, that remains constant, is the need to refuel a short time after the race. According to American Olympic marathon runner Pete Pfitzinger you recover from a marathon faster when you replace energy used during the race by taking in carbohydrates soon after the race. Make reservations at a fine Italian restaurant for the evening on race day. Encourage him to load up on pasta to regain the strength expended running the marathon. His body may be craving salt and sugar, so don't forget the dessert.
Pedicure
Aside from the sore leg muscles, runners tend to have problems with their feet. Ongoing proper care and attention are necessary to maintain his healthy runner's feet. According to Runner's World, keeping his feet moisturized will help prevent painful issues like blisters and calluses, which are common among avid runners. Give him a gift certificate for a year of monthly pedicures that involves the full treatment that includes soaking, moisturizing and toenail trimming.
Tags: after race, running marathon, after running, gift after, gift after running, sore muscles