A workout is a sure way to keep looking and feeling good.
Exercise is an important part of getting and staying healthy. More workout options are available today than ever before. Health clubs offer a wide array of fitness methods, from weights, to cardio equipment to classes designed to burn calories and get strong. The Essex, Maryland area is home to several health clubs, offering something for everyone.
Energy Fitness
Energy Fitness is located in Essex and offers a full range of fitness equipment and programs. In addition to all of the standard machines and weights, the gym offers nutrition services like protein and energy products. Personal trainers are on hand at the facility to help members set and reach their fitness goals. Television monitors fill the gym, helping to while away the time on the equipment. Members are welcome to bring one guest each visit.
Bowley's Quarters Fitness Club
Bowley's Quarters Fitness Club is located about four miles northeast of Essex, in Middle River. The gym is conveniently located near the Carroll Island Mall and Highway 150. The club is open 24 hours a day and offers a full range of exercise equipment, free weights and weight machines. Fitness programs can be designed to suit members' specific needs. Although the facility operates 24 hours a day, no full-time staff is on the premises around the clock. Entrance after hours is automated.
Bally Fitness
Bally Total Fitness is located just five miles north of Essex, in Nottingham. This full-service facility offers its members many ways to stay motivated and fit. In addition to state-of-the-art workout equipment, the gym hosts classes in everything from spinning to Pilates to martial arts. Personal trainers will work with members to set up a fitness plan and will continue to monitor their progress, adjusting plans where necessary. Trainers are also available to work with members at each workout.
Gold's Gym
Gold's Gym is located just over seven miles south of Essex, in the town of Dundalk. Gold's Gym is dedicated to the needs of each of its members, from casual fitness buffs to professional bodybuilder competitors and athletes like weightlifters and boxers. The gym has a full range of fitness equipment, offers personal trainers and has a wide range of classes and programs, including programs aimed specifically at kids. Yoga, spinning, aerobics and weight classes are all available.
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