Drinking adequate amounts of water during pregnancy is important to the health of the mom and the fetus. Dehydration in pregnancy can cause preterm labor, constipation, fatigue and miscarriage according to the American Pregnancy Association. Water is the best liquid to drink during pregnancy yet other liquids can count towards your recommended daily amount.
Basics
Drink a minimum of 64 oz. of water per day with 96 oz. being the optimum amount. Water is the best to drink as it does not have calories and is easily accessible. Drinks that contain caffeine and high amounts of sugar should be avoided.
Drink more when exercising and as the weather grows warmer. Always replenish with water during and after any activity that causes sweating.
Follow the guidelines of your doctor for the appropriate amount of water to drink during your pregnancy. Certain health conditions, such as kidney disorders, may require that you drink more than the normal guidelines in order to maintain your health.
Timing
Spread your liquid intake throughout the day rather than drinking large amounts a few times a day. The American Pregnancy Association recommends this method in order to ward off dehydration during pregnancy.
Avoid excessive liquid intake close to bedtime to avoid multiple trips to the bathroom during the night. Bathroom trips during the night are a main reason for disrupted sleep in pregnancy.
Do not wait until you are thirsty to drink. According to the American Pregnancy Association, some people will never become thirsty even when dehydrated. For others, thirst is a late indicator of dehydration. Drink water and other liquids throughout the day to ensure hydration.
Alternatives
Eat fruits and vegetables that are high in water content such as cucumbers and watermelon. You can also add foods to your diet that are liquid based including broths, soups and smoothies. All liquids other than caffeinated drinks will count towards your daily recommended amount.
Add flavorings to your water to make drinking water more pleasurable. Flavor packets can be added to your water or you can buy flavored water in most grocery stores.
Misconceptions
Continue drinking water in the recommended amounts even if swelling is an issue. Some pregnant women mistakenly believe that water intake should be reduced as swelling increases. The exact opposite is true as water intake should be increased to help reduce swelling of the extremities.
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