If you are in a hurry, grab a banana for a quick natural energy boost.
A variety of natural food and drinks with ample amounts of calories and nutrients will give you the long-term energy boost needed without the crash later. Even though there are many instant fixes in the market such as energy bars and drinks, they can add excessive calories and sugars to your diet. Whether or not you are in a rush, maintaining a balanced diet and never skipping meals is essential for your body's ability to replenish energy.
Whole Grains
Whole grains can give you plenty of fiber to last throughout the day, which can help slow down the absorption of sugars in your diet. The complex carbohydrates in whole grains take longer to break down and process, therefore giving you more energy throughout the day. Find whole grains in foods like whole-wheat bread, pasta, rice, bran, lentils and oatmeal. Read the ingredient label to make sure you are eating whole-wheat and not enriched grains.
Bananas
For a food that will increase your energy and enhance your mood, the vitamin B-6 in bananas can help. Severe vitamin B-6 deficiencies are uncommon, according to the Linus Pauling Institute, but may contribute to irritability and depression. Bananas also contain the protein tryptophan, which converts into the mood enhancer serotonin. Whether you add bananas into your morning smoothie or just grab one before you go to school, bananas are healthy snacks on-the-go and can aid in boosting your energy naturally.
Almonds
Almonds are a quick solution to boosting your energy levels naturally. Almonds contain magnesium and vitamin E, which promote cell reproduction and conversion of nutrients into energy. According to the Maryland Medical Center, almonds are also a good source of the heart-healthy omega-3 fatty acids. Add almonds to your oatmeal, yogurt parfaits, breakfast cereals and salads for additional flavoring and crunchiness.
Orange Juice
Whether you have a glass of orange juice to go along with your breakfast or slices of tangerines or mandarins for lunch, the vitamin C in your orange produce can help create hemoglobin for proper body function and energy. The iron from vitamin C creates the hemoglobin, which helps your blood cells carry oxygen to various parts of the body.
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