Whether it is a profession or a pastime, running is a great way to stay healthy. To maximize energy and performance, a runner needs to make a balanced, healthy diet an important part of every day. Add this to my Recipe Box.
Hydration
Having water or a special sports drink frequently throughout the day helps a runner stay properly hydrated and replenish electrolytes. These are minerals found in our bodily fluids that support the performance of muscles.
Carbohydrates
Carbohydrates are the most efficient energy source found in foods. Foods rich in carbs, such as pasta, are a favorite among runners, especially the night before a long-distance race.
Energy Bars
Energy bars are a great, quick energy fix, but runners should not solely rely on them for adequate nutrition. Although convenient, they are ultimately a poor substitute for the vitamins and minerals found in natural, unprocessed foods, such as fruits and vegetables, for example.
Protein
After strenuous aerobic exercise such as running, the body needs protein for supporting and building new muscle. Therefore, runners should make sure they don't leave out of their diet foods such as poultry, nuts, whole grains and low-fat dairy products.
Fiber
Fiber-rich foods such as fruits, vegetables and whole grains are a smart choice for runners because they make you feel full for a long time. However, fiber should be consumed in moderation, especially right before a run, as it often leaves a heavy feeling in the stomach.
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