Weight training isn't all about adding bulk. Many use it to slim down and tone up.
Gwinnett County, Georgia, has a wide variety of fitness centers. Although many have similar features, the fitness centers also have important differences in amenities, location, variety of classes and membership terms. Knowing what the clubs have to offer can help you decide which best suits your needs.
Curves
Designed specifically for women, Curves offers 30 minute workouts that incorporate cardio, strength training and stretching. Members can work out from 6:45 a.m. to 7 p.m. and may take advantage of the Curves Smart program, which provides reports on each workout, allowing easier tracking of calories and progress.
Curves
450 Peachtree Pkwy., Ste. 6B
Norcross, GA 30092
770-448-6171
northatlantacurves.com
LIfe Time Fitness
Life Time Fitness is open 24 hours. Amenities include indoor/outdoor pools, towel service, cardio and strength training equipment, basketball courts, a climbing wall, squash courts, and child care facilities. Classes are offered throughout the day in cardio, strength training and aquatics. Personal training, massage and athletic instruction are also available.
Life Time Fitness
855 North Point Parkway
Alpharetta, GA 30005
770-664-9696
lifetimefitness.com
KBX Gym Alpharetta
KBX Gym Alpharetta offers classes in Krav Maga, weapons, kickboxing, boxing, Jiu-Jitsu, weight lifting and cardio. More than 45 classes are available each week for adults as well as children. Members have access to full shower facilities, supplements and a kitchen area. Personal training is also available.
KBX Gym Alpharetta
795 Union Hill Road
Alpharetta, GA 30004
770-777-0845
BodyPlex Fitness
BodyPlex Fitness offers cardio and strength training equipment along with 10 group classes in spin, cardio, strength training and stretching. Child care and special Friday night date events are available to members. Local business can participate in the Corporate Advantage program, which gives discount memberships to employees and their spouses.
BodyPlex Fitness
8811 GA Highway 92
Woodstock, GA 30189
678-494-1919
bodyplex.com
Tags: cardio strength, cardio strength training, strength training, BodyPlex Fitness, Time Fitness, also available