Female boxing training
One of the fastest-growing fitness and sporting activities for women is boxing. In the United Kingdom, for instance, Sport England's Active People survey of 2009 noted that the number of registered female boxers had grown more than tenfold in four years. Meanwhile, coed boxing gyms such as the U.S. chain LA Boxing have sprouted up and brought in a wider demographic to the sport. Learning about training for women in the sport of boxing is therefore a growing area of interest and one that's important for women of all ages.
Fundamentals
Boxing training for women begins with learning the fundamentals.A common mistake with boxing training is merely to begin throwing punches without learning do so properly. The fundamentals include proper footwork and movement techniques, learning how and where to hold your hands, generate power and force through your punches and more. A few other fundamentals that need to be mastered include body positioning and posture, breathing techniques and defensive movement.
Cardio Training and Conditioning
Boxing training is very focused on conditioning and improving stamina. While rounds in boxing are two to three minutes in length, depending on the level of competition, it's not uncommon for training rounds to last for five minutes or longer to boost cardiovascular strength. Conditioning techniques include running and road work, which consists of throwing punches and making boxing movements while jogging. Other common cardio training techniques for female boxing include jumping rope, circuit training and sparring.
Safety
Safety is the primary concern for anybody interested in boxing training, whether that's a man, woman or a child interested in taking up the sport. Proper safety measures have to be taken at every stage, including wrapping your hands properly to prevent breaks and bruises, and wearing the right equipment. Women can make use of padded bras while sparring in addition to headgear, padded gloves and a mouthpiece for extra protection. Supportive boxing shoes are also important to prevent foot, ankle and knee injury while training.
Training for Fitness and Fun
Boxing training for women who are focused on fitness, overall health and fun will be different than for women training for boxing competition. More emphasis will be placed on cardio training and stamina-boosting, calorie-burning workouts. Meanwhile, more strenuous and potentially risky maneuvers such as sparring may be avoided. Sparring can be great for a fitness regimen; however, it is not a necessity unless the individual is interested in competing.
Training for Competition
Many women take up boxing not just for overall fitness but with the aspirations of competing in the amateur ranks or even fighting as a professional. This level of training will be more rigorous and comprehensive than merely training for fitness. A premium will be placed on more than fundamentals and cardio training but also on the direct application of those elements against others through sparring. Sparring is the primary training tool for anybody interested in actually applying their training into competition and is a necessity for practice and advancement.
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