Generally the first trimester of pregnancy is when morning sickness is heavily experienced and when the most changes need to be made to help with the new pregnancy lifestyle. It is important to find a diet and to choose foods that will accommodate nausea while sustaining a healthy balance at the same time.
Significance
Maintaining a healthy diet during pregnancy is required to ensure the healthy growth of the baby and give the mother the energy needed while pregnant.
Types of Healthy Foods
Healthy foods recommended for the first trimester of pregnancy include dairy products, fruits, nuts, cereals, vegetables and crackers to help stabilize blood pressure. Water is also vital to help flush toxins from the body.
Considerations
Eating foods light on the stomach along with smaller but more frequent meals will help nourish the expectant mother during bouts of morning sickness.
Benefits
Choosing healthy options during the first trimester like leafy vegetables, soy and lentils also benefits the expectant mother's body because these foods provide iron, calcium, fiber and protein.
Misconceptions
While it is necessary and normal to gain weight during pregnancy, it is unhealthy to become obese. Eating lean meats early in the first trimester, like fish and chicken, supply protein while keeping the expectant mother from becoming overweight.
Tags: first trimester, expectant mother, during pregnancy, first trimester like, first trimester pregnancy, Healthy Foods, morning sickness