According to the University of Michigan, garlic has many health benefits, such as promoting cardiovascular health, lowering blood pressure and cholesterol, and even removing warts. The healing compound in garlic is called allicin, a type of sulfur. If you're interested in enjoying the health benefits of garlic, there are many easy ways to add garlic to your diet.
Instructions
1. Add garlic to pasta dishes. Chop or mince several cloves of garlic and toss them into spaghetti sauce. Add a few cloves of garlic to your blender or food processor when making pesto. Spoon mashed or minced garlic into Alfredo or cheese based sauces. Toss chopped garlic into pasta salads.
2. Include garlic in your salads. Mince garlic and include it in salad dressings. Toss a small diced garlic piece and fresh vegetables into traditional salads. Add garlic to potato or macaroni salads. Use fresh, roasted or sauteed garlic in whole grain salads like tabbouleh or couscous.
3. Prepare your vegetables with garlic. Add roasted garlic to mashed potatoes for added flavor. Saute green beans in garlic and butter. Roast potatoes, squash, turnips and other vegetables with garlic in a hot oven. Rub garlic over corn on the cop before grilling.
4. Add garlic to soups and stocks. Use whole cloves to make broth. Slice up garlic to add to vegetable soups. Puree garlic with potatoes or squash in thick, creamy soups.Top soups with raw fresh garlic as a garnish.
5. Take garlic tablets. Garlic extract is available over the counter near the vitamins and supplements. Different brands offer different strengths and dosages so read the label carefully to make sure you're getting as much as your doctor recommends.
6. Use garlic to season seafood, meat and poultry. Use garlic-based marinades or rub fresh garlic onto meat before grilling or baking. Stuff cloves of garlic into chicken or cut slices into beef roasts and insert garlic into these pockets before roasting.
7. Use garlic oil, garlic powder or garlic salt to season your foods instead of just salt and pepper.
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