Cross training
shoes for flat arches will prevent injury.
For people with flat arches, choosing the right shoes is essential. This is especially true when it comes to choosing shoes for a workout. Because many types of exercise can put a lot of stress and impact on the feet, good shoes are a must. Cross training shoes are designed to work well in a variety of activities, and are a versatile workout shoe.
What Is Cross Training?
Cross training refers to an exercise program that incorporates different types of workouts. This can include cardio classes at the gym, such as step aerobics or cardio kickboxing, strength training, use of machines such as an elliptical or treadmill, and outdoor activities.
What Are Flat Arches?
People who have very low or no arch at all in the foot between the ball of the foot and the heel have flat arches. This is also referred to as being flatfooted. People with flat arches need a specific type of support from their shoes that differs from those with high arches.
Cross Training Shoes
Cross trainers are shoes designed for those engaging in cross training fitness routines. These shoes differ from running and walking shoes in the movement they are designed to handle. Cross trainers are designed to provide support during lateral (side to side) movement, while running shoes are designed for forward movement. They absorb impact differently to provide support through a variety of activities. They have a wide base that supports flat feet.
Tennis shoes
Because they are also designed for lateral motion, tennis shoes are another good choice for flat-arched people looking to cross train. They are often lighter than cross trainers with some of the same features.
Getting the Right Fit
Choosing the right pair of cross training shoes will require trying on many pairs to see what feels best. Every foot is different and needs a specific fit; flat arches are only one of the aspects of your feet. Visit a store that specializes in fitness shoes to have your feet measured properly, and try on a variety of shoes. If you require orthotics due to your flat arches, look for a shoe that has room for them. Your cross training shoes should fit comfortably and not require breaking in.
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