If you feel that alcohol may be a problem in your life then you may want to consider cutting back or even eliminating it all together.
And if you do have a drinking problem it's also important to do something before it becomes an even bigger problem like alcohol addiction.
So if you want to cut back or even stop drinking this article on avoid drinking too much alcohol will help you to get started.
Instructions
1. Clean out the liquor cabinet. If you're trying to stop drinking then for the time being it might be a good idea to not keep any alcohol around the house. After all who needs the added temptation.
2. List your reasons for avoiding alcohol. And keep a daily journal of your progress. This will help to reinforce your goals and make it easier for you to stick to them.
3. Avoid the temptation to drink. If you find certain people and situations are conductive to you consuming alcohol then for the time being it's probably in your best interest that you avoid these people and situations.
4. Distract yourself whenever you feel the urge to drink. Instead have a glass of juice and go for a walk, work out or try some other activity that you enjoy. The important thing is to take your mind off the alcohol cravings.
5. Develop new habits.
For many people overindulging in alcohol is simply a bad habit, so now is your chance to change it. Take up a new hobby and develop new healthy habits.
6. Just say no. From time to time you may find yourself in a situation where you may feel pressure from others to drink. Just be firm and say no, this may seem hard at first but over time it will get easier.
7. Ask for help, this is especially important if you feel that your drinking is out of control. There are some things that are just to difficult to do alone and you should never feel ashamed for needing help. Because of unpleasant and even dangerous alcohol withdrawal symptoms, heavy drinkers and people who suffer from alcohol addiction should be under a doctors care when trying to stop drinking.
Tags: stop drinking, alcohol addiction, back even, feel that, people situations, then time