Half Ironman Training Tips

Half Ironman Training Tips

A half Ironman distance triathlon, sometimes called a Tinman triathlon, consists of a 1.2-mile swim, a 56-mile bike race and 13.1-mile run. While not as grueling as a full Ironman distance event, half Ironman events still require considerable training in running, biking and swimming ahead of time to complete the competition.

Start Training Early

An athlete builds endurance progressively and consistently over time, not overnight. Half Ironman events require significant endurance in multiple areas. Giving the body enough time to develop the necessary endurance across all three components can mean the difference between finishing or not finishing, as well as suffering injury or escaping it. To give a sense of how early training should begin, BeginnerTriathlete.com offers a sample training schedule that begins 20 weeks in advance of the race.

Appropriate Gear

Few things hamper an athlete more than inappropriate training gear. Like any other serious commitment, training requires a monetary investment. Proper running shoes, swimming trunks (or bodysuit) and a lightweight racing bike prepare the body for the actual race conditions and reduce the likelihood of injury. Make sure to choose properly sized gear and equipment, as improperly sized gear can increase fatigue, inhibit proper technique and produce blisters. The athlete need not train in full race-day gear constantly, but should practice in full gear several times before the race to understand how it will feel.

Eating

Training for a half Ironman event entails altering eating behaviors. The nutritional needs of the body change when training for distance events, generally requiring higher levels of carbohydrates. Triathlon coach and two time World Triathlon champion Ken Mierke suggests practicing eating for race day to determine what combination of food works best for you. He offers a ratio of 1 gram of protein for every 3 or 4 grams of carbohydrates as a starting point.

Hydration

Dehydration can have serious consequences for the body. The body loses excessive amounts of water during distance runs and bike rides, and should be replaced with water or a sports drink frequently. Ken Mierke recommends hydrating on 15-minute schedule to avoid dehydration. Also, hydrate immediately before and after a distance swim, as in-swim hydration poses insurmountable difficulties.

Brick Workout

Brick workouts combine a distance bike ride followed by a run. These workouts help the athlete develop both endurance and physical familiarity with transitioning from one demanding type of exercise to another in a short space of time. For beginners, start slow with a bike ride in the one- to two-hour range, followed by a half-hour to one hour run, suggests Ken Mierke. Increase the duration and intensity from there. During the last three weeks of training, however, athletes should decrease the duration of all training, though maintain intensity, as a way to allow the body to recover before the actual race.

Tags: actual race, bike ride, half Ironman, Half Ironman, Half Ironman Training, Ironman distance

Become A Personal Trainer In California

Getting fit and staying in shape is a priority for many people living in California, and so is the need for a personal trainer. Getting that buff body requires hard work, and personal trainers can help educate and motivate clients to obtain their fitness goals. Personal trainers develop and implement fitness programs for all types of people, from those just starting an exercise program to athletes and celebrities.

Instructions

1. Study kinesiology, anatomy and exercise physiology. Personal trainers need to understand how the body moves and responds to exercise to put together an effective fitness program. Personal trainers should consider becoming certified in CPR and first aid in case of an emergency.

2. Earn a nationally recognized certification. California personal trainers who have a certification from a nationally recognized fitness organization will have more credibility with clients. Consider earning a certification from the American Council on Exercise or the National Academy of Sports Medicine. An exam must be passed to earn certifications from either agency.

3. Start at a large gym to gain clients. Working at a gym as a trainer can allow you to meet prospective clients and gain experience as a trainer. Apply at large California gyms such as 24 Hour Fitness, Bally Total Fitness and California Family Fitness.

4. Put together a mobile gym. California is home to many celebrities who are pressed for time and like their privacy. To gain high profile clients, consider putting together a gym you can take to a client's home. Select aerobic equipment such as jump ropes, boxing gloves, exercise balls, free weights, an exercise bar and mini trampoline. All equipment should be easily transportable to a client's home or office for a total body workout.

5. Learn all the outdoor locations in your area that are good spots for a workout. California is known for its sunshine. Exercising outdoors is one option Californians may enjoy. For example, in southern California Venice beach is a good exercise spot because you can run on the beach, lift weights at the outdoor gym and rollerblade on the paved path.

Tags: certification from, client home, nationally recognized, Personal trainers, personal trainers

Become A Freestyle Skier

Ensure your safety by training slowly and cautiously.

While many skiers enjoy the sport for its relaxation and exercise benefits, many freestyle skiers seek the adrenaline and challenge of defying gravity and performing aerobatics over the snow while on skis. Freestyle combines the Olympic sports of skiing aerials and moguls. Aerial skiing involves skiing off of high jumps and performing somersaults or flips in the air before landing. Freestyle skiers execute jumps and tricks in fields of moguls, or snowy bumps, as they careen down runs. With the right training, almost anyone can become a freestyle skier.

Instructions

1. Develop strong basic skiing technique. Once you can safely ski treacherous downhill runs, you are ready to begin learning freestyle skiing. Seek training from instructors in your area to become competent at basic skiing skills.

2. Find an instructor that can teach you skills designed for alpine and freestyle skiers, including balancing strategies and techniques called ski-edge control.

3. Practice jumping on a trampoline to master jump techniques essential to the aerial component of freestyle skiing. Work with a ski instructor to avoid hurting yourself on the trampoline. Trampoline preparation will help you learn to land your jumps safely.

4. Exercise jumps using a water ramp. Many ski courses have access to this equipment, and your instructor will guide you in its use. A water ramp allows you to practice jumping techniques while you fall safely into a pool of water to avoid injury.

5. Practice your new skills repeatedly under the supervision of your instructor until she decides you have reached a level of competence that allows you to work independently without risking injury. Once you are prepared, you can enter freestyle skiing competitions.

Tags: freestyle skiing, basic skiing, freestyle skiers, water ramp, your instructor

Food Runner Job Description

A food runner helps deliver dishes to diners.

Food runners are an important part of a restaurant staff and serve as assistants to the waitstaff. Their main duties are to deliver, or "run" food to tables once a food order has been prepared by the cooks. The food runner may also assist in many other duties when other members of the staff are busy.

Primary Responsibilities

The main responsibility of a food runner is to deliver food to restaurant patrons. Once a customer places an order, the waiter or waitress communicates the order to the cook. After the meal is prepared, the food runner is responsible for ensuring that the plate arrives to the customer. Food runners are the last of the staff to see the meal before it reaches the customer, so it's important for them to know what each dish is supposed to look like so nothing is missed. It's also important that the plates are handled carefully and brought out in a timely manner, to ensure optimal food temperature.

Secondary Responsibilities

Food runners also assist other restaurant staff members with duties such as clearing and cleaning tables, filling water glasses and refilling drinks, maintaining cleanliness in the kitchen and customer areas and returning plates to the kitchen. They also might have to deal with customer complaints

Demands

Because food runners are responsible carrying food to tables, they must have a moderate level of physical capability. The better shape you are in, the more it will help you when working as a food runner. Being a food runner can often be hectic and stressful, so it helps to be able to work well under pressure. Food runners often are on their feet for long periods of time, sometimes up to eight hours. It helps to be able to carry up to 20 pounds, as food runners sometimes have to help busboys carry tubs filled with plates out of the dining area.

There is a certain degree of squatting and moving around tight spaces so it helps to be nimble and flexible as well.

Qualities

Employers require food runner to be efficient, detail-oriented, courteous, attention to cleanliness and a team player attitude. Food runners need to be quick and efficient in order to serve as many customers as possible. They also need to pay close attention to detail to ensure that the chef didn't miss any foods on the plate. A positive attitude and a courteous demeanor with customers is a must, as well as making sure you are clean and presentable. Lastly, a food runner needs to be able to work well with others and help us with other responsibilities as needed.

Personal Appearance

It's important to maintain a professional appearance. This is largely dependent upon the restaurant. A fancy, gourmet restaurant may have certain requirements about hair, personal grooming habits and dress, while a more casual, laid back restaurant may have more relaxed rules. Regardless, you want to appear professional and clean at all times to make a positive impression on customers.

Tags: food runner, food runner, Food runners, able work, able work well, also assist, deliver food

Funny Ways To Raise Money

One of the most effective ways to get people's attention when you are running a fund raiser is to make them laugh. Use your imagination to create new and funny ways to raise money for your cause, and you stand a better chance of getting people involved and getting repeat donors.

Popular Fund Raising Ideas

It sometimes helps to use familiar but fun fund raising methods to draw an audience. Hold a talent show where contestants pay an entry fee, and maybe even get sponsors, and award a portion of the entry fees as cash prizes to the winners. Carnival activities, such as a water dunk tank or a pie throwing booth, are popular and fun ways to attract a crowd at a fund raiser. Food contests such as a cake decorating contest, hot dog eating contest, or a pie eating contest can draw large crowds.

Unique Garage Sale

In many cases, the best and funniest fund raising activities are the ones in which people are allowed to show a little of their personality. Have a garage sale in which people must contribute items they consider to be unique and different. It is up to each contributor to determine what they want to put in to the garage sale, and some people's idea of unique may be different than others. Encourage participants to bring in objects they may not have used in years, and maybe offer a prize for the person who brings what the group considers to be the most unique item for sale.

Bad Hat Day

This is a fund raiser that can be done in an office, in a charity event or even as part of a community fund raiser. The idea is to wear the worst hat possible and then to win a prize when you are seen wearing it. People would need to register in advance and pay an entrance fee. Prizes could be a portion of the entrance fee, or it may be possible to get local vendors to donate prizes. It is easier to do this kind of event in a controlled environment such as an office where people can parade their hats for the judges. But a larger event could make this much more fun. For example, if you are holding a large outdoor charity event, then you would have people register and wear a number to identify themselves as taking part in the competition. Then, the judges and the participants would roam the charity event with the participants not knowing who the judges are. Participants can only win if they are seen wearing their hats. You could also use bad shirts, pants or shoes as the focus of this competition as well. These kinds of events usually lend themselves to interesting pictures that can be used at future fund raising events.

Tags: fund raiser, charity event, fund raising, contest eating, contest eating contest, eating contest

Home Remedy For Diarrhea

Diarrhea is defined as loose, watery stools more than three times per day. Diarrhea can be a symptom of many health conditions such as flu, irritable bowel syndrome, inflammatory bowel disease, food poisoning or food allergies. Sometimes it is better to let diarrhea run its course and flush your system, but if it becomes persistent, there are multiple home remedies for diarrhea.

Diet

Consume a clear diet of foods such as chicken broth, Jell-O and clear fluids. This will allow your bowels a chance to rest. Slowly introduce rice, bananas, applesauce or yogurt as you start to feel better. Take probiotics or eat food with healthy bacteria such as yogurt. Lactobacillus acidophilus is a healthy bacterium that replenishes the good bacteria in the stomach.

Other food remedies that bind the bowel and slow the course of diarrhea include pectin, carob powder, barley, bananas and Swiss cheese.

Keep fluid levels high to replenish lost fluids and avoid dehydration. Fluids with salt or small amounts of sugar help replace glucose and minerals the body loses. You can add 1 tsp. sugar and a pinch of salt to 1 quart of water. A better-tasting mix can be made with ½ tsp. of honey or corn syrup, a pinch of salt and 8 oz. of water or juice. Gatorade is a good choice, as it contains glucose and electrolytes.

Avoid dairy products, beans, cabbage and Brussels sprouts. Also avoid foods that contain large amounts of carbohydrates such as bread, pasta, wheat products, apples, pears, peaches, prunes, corn, oats, potatoes and processed bran. Avoid carbonated beverages, as the gas they contain could aggravate diarrhea.

Bilberry

Bilberry (Vaccinium myrtillus) is a relative of the blueberry and grows in North America, Europe and northern Asia. Bilberry is also known as European blueberry, whortleberry or huckleberry. Bilberry helps diarrhea and can be eaten or made into extracts. Bilberry can also be made into tea.

Chamomile

Chamomile (Matricaria recutita, Chamomilla recutita) is used to treat gastrointestinal upset and diarrhea. There are two types of chamomile that are beneficial to health, German chamomile and Roman chamomile. German chamomile is more commonly used in the United States. The flowering tops of the chamomile plant make tea, liquid extracts, mouth rinse, capsules or tablets.

Tags: Bilberry also, German chamomile, made into, pinch salt

How Wear My Sony Walkman Mp3 Player While Running

MP3 players like the Sony Walkman can often hold hundreds of songs, provide skip-free playback and hours of enjoyment on a single battery charge. They're also small and lightweight, which are important to runners. But to make sure don't awkwardly handle the player while running, put some thought into best wear it.

Instructions

1. Carefully examine your Walkman and all of the accessories that came with it. A few of Sony's MP3 players come with built-in molded plastic belt clips, and many come with an armband.

2. If your player doesn't have a clip or armband, shop for an armband or case from Sony (see resources below). Many of the cases sold by Sony are designed for protection and good looks rather than for ease of carrying, so check the product details carefully. If you prefer a case, look for one that has a waistband clip. If you buy one, keep the receipt and original packaging until you're sure it meets your needs.

3. Shop for fitness attire with pockets that will accommodate your MP3 player. Take your player and headphones with you when you shop for clothes, and put it in each available pocket. Make sure the pocket is deep enough so that the player will stay inside while you run and also that it's located where the headphone cord doesn't interfere with your stride. Keep an eye out for fitness attire specifically designed to accommodate MP3 players.

4. Consider upgrading to a Wireless Walkman. Wireless Walkmans are MP3 players in which the battery and data-storage units are built into a pair of small headphones, so there's nothing to carry (see resources below).

Tags: your player, come with, fitness attire, resources below, Sony Walkman

Attach A Timing Tag

Run a race with a properly attached timing tag.

Race timing tags, also called Chrono Track tags or D-tags, are used to track and record an athlete's pace to score a race. Timing tags are used for marathons, triathlons and other racing events as part of the timing system to determine each individual's finishing time. The tag is a thin, non-intrusive, weatherproof strip that is typically distributed along with the race bib. Proper attachment of the tag is necessary to receive a record. If you misuse, lose or choose not to wear your tag, you will not have a time record for the event.

Instructions

1. Detach the timing tag from your running bib.

2. Tear the directions off of the tag. Let the dotted "Tear Along Here" line guide you.

3. Loosen up the top part of your shoe laces. Insert the strip through the loosened criss-cross laces. Follow the "This Side Up" label so that it faces the top side.

4. Fold the strip gently in a circle and connect the ends of the tag using the adhesive tab.

5. Insert the clip into the hole and snap them together. The clip may not be provided; some timing tags only come with adhesives.

6. Tighten your shoe laces. Tug lightly to ensure that the tag is securely attached.

Tags: shoe laces, timing tags, your shoe, your shoe laces

Avoid Getting Heartburn

heartburn

Avoiding heartburn is easy if you know what triggers it. Finding the cause of any health problem will help you treat the problem. This article will give you steps to take to avoid heartburn and give you tips on soothe heartburn. Heart burn has nothing to do with your heart. Heartburn is a digestive problem that produces a burning sensation in your chest and may travel to your throat. Heart burn usually occurs after a large meal and is very uncomfortable once the burning starts. Acids are built up and travel to the esophagus to trigger the burning sensation.

Instructions

1. Avoid smoking. Smoking isn't only bad for your lungs, it will increase the chances of heartburn. The smoke irritates your throat. Smokers tend to get heartburn a lot easier than those who don't smoke.

2. Avoid drinking. Drinking alcohol and carbonated drinks such as sodas, will trigger heartburn. This is an additional reason for you to switch to water.

3. Avoid certain foods. Spicy foods and barbecue will trigger heartburn. Try to avoid these foods or eat just a little bit. Be prepared to soothe heartburn if you do decide to eat certain foods that trigger heartburn. Ketchup, barbecue sauce, hot sauce, pepperoni pizza, tacos and salami are some of the foods to avoid.

4. Avoid eating big meals before bedtime. Always sit up when eating, laying down in bed and eating is not recommended. Say good bye to that slice of mid-night pizza.

Tags: trigger heartburn, burning sensation, certain foods, Heart burn, soothe heartburn, will trigger

Distance Runner Improve Time

Strength Training

When distance runners look to improve their time, they must sometimes start with changing up their workout routine. Some weight training for distance runners typically involves the development of quick-twitch muscles for better anaerobic oxygen use. With stronger muscles in their legs, distance runners can reduce the impact that happens every time the foot hits the ground. They can also push off farther, creating bigger strides with each step. Even upper-body and core strength training can help distance runners maintain their posture while running.

Using leg-lift machines in the weight room could be helpful in developing strength in the legs by adding more weight and fewer repetitions for greater resistance. For upper body and core exercises, the Swiss ball can provide isometric exercises. Distance runners could also add more resistance while performing traditional pushups. By slowing down while returning to the floor during pushups or lifting one leg, more pressure will be added to the pectoral muscles.

Interval Training

Interval training is a technique that trains a distance runner's muscles to better absorb oxygen through anaerobic means. Interval training involves alternating running speeds throughout lap running. Runners should start with a slow jog for one lap. At the completion of that lap, runners would increase their speed to a fast jog for 1/4 of a lap and then a full sprint for half a lap. At the end of that lap, runners would gradually return to the fast jog for 1/4 of a lap, then a slow jog for another 1/4 lap. Runners should repeat this routine for at least one quarter of the distance the runner usually races.

Over time, the muscles learn to recover faster. The muscle fibers increase in size and are able to hold more oxygen and glucose because the body sends more blood to them as the pace and concentration of muscle use changes. With more oxygen and glucose in the muscle fibers, distance runners will manage hills better and perform small sprints when necessary.

Breathing Techniques

Adjusting breathing techniques can also help runners improve time. Distance runners usually learn to pace their breathing while running, but nervousness and excitement can cause the body to consume oxygen faster, even at relatively low patterns. Runners should practice relaxation techniques before running. They should also not sprint out of the gate as some runners do. That can cause the body to burn more oxygen than necessary, especially if they find themselves lagging by the middle of the race.

In the Resources below, Samuel Harvell suggests that deeper breathing techniques should be practiced if the runner's course involves hills. This can be done by learning to use the diaphragm to push more air into the lungs. By pressing your stomach out as you intake air, the extra oxygen can enter the blood system and hopefully make its way down to the calves and quadriceps that are pushing you up the hill. Knowing the course layout and practicing these breathing adjustments can ease any stress or nervousness that can come with the race.

Tags: distance runners, more oxygen, Runners should, cause body, distance runner, Distance runners, distance runners

Hotels & Motels On Peachtree Industrial Located In Georgia

Peachtree Industrial Boulevard in Georgia runs through the cities of Atlanta, Chamblee, Norcross, Duluth and Buford. Book a night at one of the hotels and motels that are scattered along this thoroughfare. These hotels and motels offer some of the amenities of home. Their location makes them convenient to Atlanta area restaurants and attractions.

Surburban Extended Stay

The Surburban Extended Stay location in Chamblee features kitchens with microwaves, refrigerators, coffeemakers, two-burner cooktops, pots, pans, silverware and glasses. Guests can make free local telephone calls. The Georgia hotel on Peachtree Industrial Boulevard has a laundry room and features free cable television with premium channels. Pets are allowed for a fee. There is no on-site restaurant, but El Torero Mexican Restaurant, Wendy's and Pizza Hut are located within a block. The Chamblee Parks and Recreation Center is located less than a half-mile away.

Savannah Suites

The rooms at the Savannah Suites extended stay-hotel in Chamblee have kitchens with full-size refrigerators, microwaves, stoves and coffeemakers. The kitchens come stocked with dishes, silverware, pots and pans. The hotel has an onsite laundry room and a fitness center, both in which are open 24 hours a day. High-speed Internet service is free. There's no on-site restaurant. However, the hotel is located within two blocks of a Waffle House, McDonald's and Arby's restaurant. A MARTA public transit rail station is located a half-mile away, with direct access to downtown Atlanta attractions, such as the World of Coca-Cola, CNN Center and Georgia Aquarium. Peachtree Golf Course is located about a mile away.

Hilton Atlanta Northeast

The Hilton Atlanta Northeast in Norcross has a business center, conference rooms, fitness center, and heated indoor and outdoor pools. Free high-speed wireless Internet is available in the hotel's lobby and inside the hotel's on-site restaurant and bar, Basil's Kitchen and Basil's Bar. Internet is available inside the guest rooms for a fee. The hotel features one and two-bed guest rooms, suites and executive rooms. Select rooms feature full kitchens with refrigerators, stoves and microwaves. Chick-fil-A, IHOP and Panda Express restaurants are located less than a half-mile away. The Hilton Atlanta Northeast is located about 14 miles away from Medieval Times dinner and tournament center.

Motel 6

The Motel 6 in Norcross has a conference room, business center, laundry room and outdoor pool. Children stay free at this motel. Guests can make local telephone calls for free. Guests also receive free morning coffee and cable television. Wireless Internet service is available for a fee. In select rooms, there are miniature refrigerators. Pets are allowed to stay for free. There is no on-site restaurant. However, the motel is located a block away from Tasty China Buffet, Thai Star Restaurant and Prime Wings. Malibu Grand Prix Entertainment Center is located four miles away.

Tags: on-site restaurant, Atlanta Northeast, half-mile away, Hilton Atlanta, Hilton Atlanta Northeast, kitchens with, laundry room

Avoid Getting A Blood Clot While Flying

Economy class syndrome, also known as deep vein thrombosis or air travel thrombosis, is a blood clot that develops in a deep vein usually in the thigh or calf. It is caused by sitting in a cramped position for too long. This condition can be fatal and airplane travelers flying for long periods of time should take steps to avoid having this occur.

Instructions

1. Stretch your legs by walking around the airplane every 90 minutes. This will keep your blood flowing.

2. Drink 8 oz. of bottled water every hour while on the airplane.

3. Flex your legs while sitting every 30 minutes. This can be done by extending your legs and flexing and pointing your toes five times each. This will help to push the blood through your veins.

4. Wear compression stockings to increase the velocity of blood flow. Medical compression hose have the most support at the ankles and the reinforcement lessens as you go up the calf. See resources below to find out where to purchase medical compression hose.

5. Discuss the prevention of developing a blood clot while flying with your doctor if you have a history of deep vein thrombosis, poor circulation or heart disease.

Tags: deep vein, your legs, blood clot, compression hose, deep vein thrombosis

Analyze Wear On Running Sneakers

Runners need to check their shoes for unusual wear patterns.

Runners repeat the same movements in their exercise, more so than most other sports, in which the actions vary. The wear pattern on a runner's shoes tells a great deal about the runner's style and technique. Sports injury doctors will often ask to see the shoes of their patients to gain clues about the health of their running style. Runners wear their shoes out evenly, on the edge, the heel and forefoot, or just on the heel.

Instructions

1. Check the shoe for even wear across the heel and under the ball of the foot, and for slight wear under the big toe. Runners World magazine says that 80 percent of runners show this wear pattern. Even wear indicates a healthy running style and no need for special running shoes. However, if the runner is bigger or heavier than average, podiatrists recommend a shoe with more stability than the average shoe.

2. Check the shoe for wear along the outside edge and the upper part of the shoe. Runners with wear patterns along the edge of the shoe are supinators, or runners who don't roll their ankle inward as they run. The entire weight of the body comes down on the outside edge of the shoe. Runners who supinate instead of pronate develop stress fractures. They need shoes with extra padding that absorb more shock.

3. Check the shoe for wear on the heel, the ball of the foot and the big toe. A shoe with this wear pattern indicates a runner who doesn't use the outside of his foot. The runner rolls his ankles too much, so the inside of the foot bears too much of the load. Also, if he has too much rotation in his hips or knees, his shoes will wear in this pattern. He needs a shoe with substantial arch support, which will keep the foot from rotating too much toward the inside of the foot.

4. Check the shoe for wear on the heel and mid-sole only. Runners who over-stride, or stretch their stride out farther than is natural, wear their shoes down on the heel to the mid-sole with little wear around the ball of the foot. This wear pattern also indicates a runner who runs with her feet too far in front of her body. Runners who wear the heel down need shoes with extra heel support.

Tags: Check shoe, wear pattern, ball foot, Check shoe wear, shoe wear, shoe with, their shoes

Hotels On Chapman Highway Near Pigeon Forge Tennessee

Chapman Highway is one of the main routes to Pigeon Forge, Tennessee.

Pigeon Forge is a popular Tennessee resort city that's home to various attractions like Dollywood, Dixie Stampede and the Titanic Museum. Travelers looking to stay in the areas near Pigeon Forge will find numerous hotels options on Chapman Highway. Chapman Highway is the outlying portion of US-441 that turns into Pigeon Forge's main street, known as The Parkway. Staying near Pigeon Forge, visitors can benefit from lower hotel rates and convenient access to local attractions.

Wayoma Motel

Wayoma Motel is located in Seymour, Tennessee, about 20 miles from the entertainment and shopping attractions in Pigeon Forge. The motel features both single and double rooms, as well as non-smoking rooms. Guests enjoy premium cable channels in every room.

Wayoma Motel

10240 Chapman Hwy.

Seymour, TN 37865

865-577-7995

wayomamotel.amlnk.com

Executive Inn

Located about 25 miles from Pigeon Forge, the Executive Inn is situated in the heart of downtown Knoxville. The hotel consists of 63-king and double rooms, as well as a common lounge area and an outdoor swimming pool. Every room features a microwave and refrigerator, along with cable television and free wireless Internet access.

Executive Inn

3400 Chapman Hwy.

Knoxville, TN 37920

865-577-4451

executive-inn.com‎

Lakeview Motel

Lakeview Motel is located on Chapman Highway in Knoxville, about 25 miles from the resort destination of Pigeon Forge. Adjacent to several restaurants and retail complexes, the motel is a short drive from downtown Knoxville.

Lakeview Motel

6133 Chapman Hwy.

Knoxville, TN 37920

865-577-7621

Sunset Motel

Situated in southern Knoxville, the Sunset Motel is only 25 miles from Pigeon Forge. The motel is close to a number of restaurants and shopping centers, and is located minutes from the University of Tennessee.

Sunset Motel

6245 Chapman Hwy.

Knoxville, TN 37920

865-573-6106

Tags: Pigeon Forge, Chapman Highway, miles from, about miles, about miles from, Chapman Knoxville, Chapman Knoxville 37920

Free One Week Diet Plan

Fruit is allowed on most one week diets.

If you want to feel less bloated or are attempting to clean out your body of toxins, then this free one-week plan may be what you're looking for. You may also be searching for the right diet and want to try one out for a week before committing. Whatever the reason, before going on any diet, you should always discuss it first with your doctor.

Reduced Calorie Diets

There are many one-week low calorie diet plans that are available online. They state that in one week, you will lose weight. Some even boast that you will look better by the weekend. All these diets have a common theme: Eat less and eat healthy. Ladies Home Journal's one-week diet plan involves eating 500 less calories a day than you are currently eating, as well as exercising enough to burn 250 calories a day. This one-week diet plan includes eating whole grain cereals, sandwich wraps, taco salad and fresh fruit. It also states that cutting 500 calories a day could, for some people, be as simple as cutting out calorie drinks like sodas and sweet tea. To burn 250 calories, you could for example, take a 20-minute brisk walk, followed by climbing stairs for 10 minutes.

Another free one-week low-calorie diet menu plan is the DTOUR diet created by health and fitness experts from Prevention Magazine. While the diet is designed to help persons with diabetes control their blood sugar levels, it is a diet everyone can do. It will not only lower your blood sugar, it also burns fat. The free one-week menu plan available online includes eating vegetable omelets, yogurt, whole wheat pancakes, tuna and pork tenderloin.

Detox Diet

A detox diet is designed to help you lose weight while cleaning out your body of unhealthy toxins. There is quite a bit of controversy over detox diets (see Resources), so again, be sure you discuss this option with your doctor before beginning.

There are many one-week detox diet plans, including one designed by Dr. Kiki Sidhwa, author of "The Quintessence of Natural Hygiene for Health and Happiness." His detox diet should actually begin by drinking only purified water for three days prior to the actual eating part of the diet. Then for a week, you will eat one kind of fruit at a time. For example, you will eat only cantaloupe for breakfast, only oranges for lunch and then only bananas for dinner. After a week, you should feel much healthier and weigh a bit less. He then suggests you go on an all raw food diet if you want to continue the detoxification process.

Tags: free one-week, available online, blood sugar, burn calories, calories could, designed help

Fingertip Skin Disorder

Fingertips are very sensitive. Because of their exposure to the elements, as well as over-use of the digits, skin conditions can occur, and they can be quite painful. Do not ignore any of these conditions if you think your fingertips are afflicted.

Considerations

If your fingertips are turning blue and are numb to the touch, you may have a condition called Raynaud's disease, according to the Mayo Clinic. The arteries that supply blood to your skin have become narrowed, which limits the blood circulation to your fingers and to your toes.

Other Painful Possibilities

If you are suffering from agonizing ulcers on your fingertips this may be caused by systemic scleroderma. If not treated, the ulcers may get so bad that they can cause gangrene and result in amputation. Have your fingers looked at by a doctor immediately.

Targets Fingertips

Eczema, another skin condition that can target the fingertips, causes skin to peel off and it can also cause numbness in your fingers, according to Skin-disorder-health-lib.com.

Not an Allergy

Dr. Alan Rockoff of the Rockoff Dermatology Center in Brookline, Massachusetts, explains that there is a condition called dyshidrotic eczema that results in tiny blisters on your fingers. Although it may appear as such, do not mistake this for an allergy. Why it occurs isn't understood; however, it is treated with cortisone-based cream.

Blisters

Sooner or later you are going to get a blister. The blister forms on the fingertip, under the surface, and then will rise to the surface. Sometimes a blister will burst and fluid leaks out. The skin on your fingertips may peel. When a blister bursts, it can be very painful. Cover it up with a bandage.

Tags: your fingers, your fingertips, condition called

Hotels Near Kissimmee Florida

The Kennedy Space Center is just one attraction that visitors can explore in Kissimmee.

Kissimmee, Florida is ideally situated near all of Central Florida's best attractions. Whether you want to engage in outdoor activities like kayaking and hiking or if you prefer visiting theme parks, golf courses and shopping facilities, Kissimmee can accommodate you. The Kissimmee area has many family-friendly hotels that provide easy access to area attractions.

Howard Johnson Inn Kissimmee Maingate East

The Howard Johnson Inn Kissimmee Maingate East is a pet-friendly hotel situated three miles from Walt Disney World and ten miles from SeaWorld and Universal Studios. As of October 2010, the hotel charges a fee of $25 per night to accommodate pets. Free Wi-Fi Internet access and standard amenities, such as coffee brewers and irons with ironing boards are available in all guestrooms. Kids will have access to the on-site kid's pool and the International House of Pancakes restaurant situated next to the hotel offers free kid's meals. Other amenities on the premises include a heated outdoor pool, Jacuzzi and lobby-level gift shop. Parking is provided free of charge and a complimentary shuttle is available to take guests to Walt Disney World.

Howard Johnson Inn Kissimmee Maingate East

6051 West Irlo Bronson Memorial Hwy.

Kissimmee, FL 34747

407-396-1748

hojo.com‎

Seralago Hotel & Suites

The Seralago Hotel and Suites has 614 rooms and suites that each come with free Wi-Fi Internet access, microwave ovens and mini-fridges. Situated near popular tourist attractions, such as Discovery Cove, Disney's Animal Kingdom and ESPN World Wide World of Sports, this Kissimmee hotel has a pool, fitness center and a tennis and volleyball court. Kids ages 10 and under can enjoy a complimentary breakfast and there is also an arcade room, playground and kid's pool on the premises. Dining can be done at any of the hotel's four dining establishments which includes a casual food court and a pool-side snack bar.

Seralago Hotel & Suites

5678 W Irlo Bronson Memorial Hwy.

Kissimmee, FL 34746

407-396-4488

seralagohotel.com‎

Comfort Suites Maingate East

Even though the Comfort Suites Maingate East hotel is situated near tourist attractions like Walt Disney World, Old Town and SeaWorld, the hotel is ideal for both leisure and business travelers. The on-site meeting room and business center are available to business travelers and the 198 suites that make up the hotel are equipped with free Internet access. Guests are greeted daily with a complimentary breakfast and if desired free transportation to the areas major attractions can be provided. The game room and kid's pool will keep children busy while adults enjoy the on-site fitness center, Jacuzzi and pool area. On-site parking is free of charge and valet parking is also available.

Comfort Suites Maingate East

2775 Florida Plaza Blvd.

Kissimmee, FL 34746

407-397-7848

comfortsuitesfl.com‎

Tags: Maingate East, Comfort Suites, Comfort Suites Maingate, Disney World, Hotel Suites, Howard Johnson

Health Clubs In Bayside New York

The Queens bourough of New York City is home to Bayside.

The Queens borough of New York houses the city of Bayside. As of August 2010, Queens itself was home to a population of just more than 2.3 million residents. Bayside offers close proximity to the other boroughs, as Manhattan is 25 minutes away, Brooklyn less than 30 and the Bronx 15; Staten Island is less than 45. Exercise facilities are plentiful in New York City, and Bayside provides a number of convenient membership options and locations.

Lucille Roberts

Lucille Roberts, a health club chain for women, offers a number of health and exercise programs. Clients participate in any combination of classes, including Turbo Kick, Yoga, Kick Some Abs and Zumba. Zumba, a popular dance-inspired class offered worldwide, provides students with a fun method of weight loss utilizing dance and movement. The club also offers weight-loss assistance through various dieting hints and information. Potential members may sample the club and visit with a one-day free guest pass. The club, less than one minute from Bayside is open Monday through Sunday.

Lucille Roberts

4119 Bell Blvd.

Flushing, NY 11361-2858

718-279-2299

lucilleroberts.com

Bell Plaza Sports Club

Bell Plaza Sports Club, established in the late 1980s, offers its club members the option to exercise at whatever time may suit them. The club open 24 hours a day and offers four levels on which to train and exercise. Members utilize free Internet services and take classes in Body Pump, Spin, Total Body and Turbo Kick. Silver Sneakers, a course in power and litheness, addresses the needs of older members. Bell Plaza also provides online program options and assistance with healthiness and diet. Prospective clients may utilize the gym during a seven-day trial membership.

Bell Plaza Sport Club

45-58 Bell Blvd.

Bayside, NY 11361

718-225-2266

bellplazasportsclub.com

Bally Total Fitness

Bally Total Fitness, six minutes from Bayside, is a well-known national exercise club. With facilities in nearly every major city, Bally Total Fitness offers its members an assortment of exercise options. In addition to Indoor Cycling, Latin Dance, Yoga, and Pilates, Bally Total Fitness-Bayside provides a club for children, bilingual staff and an on-site store. Both the adult and children's clubs are open daily. Bally Total Fitness also has a facility at Kew Gardens, less than 15 minutes from Bayside.

Bally Total Fitness

245-24 Horace Harding Expy.

Little Neck NY, 11362

718-428-4300

ballyfitness.com

Bally Total Fitness

Kew Gardens

80-02 Kew Gardens Rd.

Kew Gardens, NY 11415

718-793-0910

ballyfitness.com

Powerhouse Gym

Powerhouse Gym, originally established in Michigan in 1975, offers a number of locations internationally. Powerhouse's multiple New York City locations include one in Bayside, which provides potential members a two-week trial offer of the gym's online classes, as well a three-day trial offer in-house. The gym also offers personal training options in addition to its standard workout equipment and cardiovascular options.

Powerhouse Gym

3409 Francis Lewis Blvd.

Bayside, NY 11358-1930

718-539-7118

powerhousegym.com

Tags: Bally Total, Bally Total Fitness, Total Fitness, Bell Plaza, less than

Hotels In Las Vegas

Las Vegas is a popular destination for gambling.

Las Vegas, Nevada is a popular travel destination. Adults who visit Sin City can take advantage of casinos, play poker or even get married at one of the famous chapels. Although you may not spend much time in your hotel room during your trip, booking comfortable accommodations is important to ensure your trip is successful. Regardless of your budget, a good Las Vegas hotel is available to you.

Mandalay Bay Hotel and Casino

The Mandalay Bay Hotel and Casino features 12 types of accommodations that range from a 550 square foot room to a 2,300 square foot suite. The hotel boasts a health club and spa in addition to an 11-acre man-made beach. If you enjoy shopping, take advantage of stores such as Urban Outfitters and Nike Golf at The Shoppes at Mandalay Place.

Mandalay Bay Hotel and Casino

3950 South Las Vegas Boulevard

Las Vegas, Nevada 89119

877-632-7800

mandalaybay.com

Planet Hollywood Resort and Casino

Planet Hollywood Resort and Casino offers 3 acres of gambling area, according to the hotel's website. The resort boasts 9 on-site restaurants, including P.F. Changs Chinese Bistro and the Earl of Sandwich. Guests can watch a comedy show or concert at the Planet Hollywood Theater or visit one of the night clubs. Seven different types of accommodations are available--three rooms and four suites.

Planet Hollywood Resort and Casino

3667 South Las Vegas Boulevard

Las Vegas, Nevada 89109

866-517-3263

planethollywoodresort.com

Trump International Hotel Las Vegas

Trump International is a 5-star Las Vegas hotel. Almost 1,300 suites are available in addition to 50 Penthouse suites, according to the Trump International Hotel's website. Visit The Spa at Trump for a facial or massage or eat at DJT, the gourmet on-site dining facility. In addition, cocktails and light snacks are served by the pool.

Trump International Hotel Las Vegas

2000 Fashion Show Drive

Las Vegas, Nevada 89109

702-982-0000

trumplasvegashotel.com

Aria Resort and Casino at City Center

Aria Resort and Casino offers more than 4,000 guest rooms, according to the resort's website. As of 2010, the Aria theater featured the Viva Elvis show. Guests can go to one of the 16 restaurants or exercise in the fitness room. If you enjoy sight-seeing, the hotel provides bus tours to the Grand Canyon and Red Rock Canyon.

Aria Resort and Casino

3730 Las Vegas Boulevard

Las Vegas, Nevada 89158

866-359-7757

arialasvegas.com

Tags: Resort Casino, Vegas Nevada, Planet Hollywood, Trump International, Aria Resort, Aria Resort Casino

Need To Workout For Maximum Fat Burn

Undertaking an exercise regimen brings about muscle strength, tone, cardiovascular endurance and fat burning--if you choose the right workout program. Workouts have different benefits, depending on the time and intensity. Aerobic exercise workouts focus more on cardiovascular endurance and fat burning. Begin an aerobic exercise program if you want to burn fat.

Cardiovascular Exercise

Fat, at its most basic, acts as a backup energy supply for the body. When you exert your muscles and increase your heart rate, it takes much more energy to keep your heart pumping enough blood to your muscles so they can operate at peak efficiency. According to the website ShapeFit (reference 1), 5 days of 40-minute daily cardio sessions per week provide the optimal amount for fat burning.

Too much cardio burns muscle. You need to do at least 20 minutes of exercise in a session to begin burning fat. In some programs, such as the Tabata Training regimen, rely on anaerobic metabolism. Don't attempt the Tabata Training regimen if you aren't used to strenuous exercise or have health risks.

Tabata Training

The Tabata training workout lasts 4 minutes: eight sets of all-out exertion in whatever exercise you choose. Each set should last for 20 seconds, followed by 10 seconds of rest. According to The Body Genesis (reference 2), you can perform more lenient programs of HIIT, or High Intensity Interval Training. This system works by burning carbohydrates and fats more effectively after your muscles adapt to it. They offer the most energy. Normal cardio workouts don't stimulate the muscles into working as hard as HIIT programs, so the body burns less energy. Most HIIT programs have a work-rest ratio of 1:3. For example, you would have 1 minute of intense exertion to 3 minutes of rest before doing another set. The Tabata regimen has a 2:1 work-rest ratio.

Tags: Tabata Training, your muscles, cardiovascular endurance, HIIT programs, Tabata Training regimen

Fundraising Ideas For College

For more than two centuries, Americans have generously contributed to organizations. According to the "Giving and Volunteering Signature Series," 89 percent of United States households give to charity as of 2001. In addition, donors contribute an average annual contribution of $1,620. The Council for Advancement and Support of Education forecast a small decline in university and college fundraising for 2009. However, charitable people are still donating to education. Students and faculty may host a variety of fundraiser to generate money.

Dance-A-Thon Fundraiser

Host a 24-hour college dance-a-thon. Participants can dance solo, in groups or as couples. Dancers pay a small participation fee to enter the competition. When planning the event provide the participants enough time to contact family, friends, colleagues and neighbors to sponsor them in the dance-a-thon. Host the event in an auditorium, community center or gymnasium. Hire a local DJ, borrow a CD player from the music department or load a couple of iPods with an assortment of music to play during the dance-a-thon. Offer a small prize for the last participants dancing. Advertise on the campus radio, social networking sites, local businesses and place flyers around campus.

Eating-Contest Fundraiser

Conduct an eating contest. Select a variety of food, such as hot dogs, pies, cakes, ice cream or pasta. Ask a local grocery store or restaurant to donate the food towards the event. Divide the contest into different class, such as freshman, junior, sophomore or senior. Or, have an eating contest where students are competing against faculty members. In addition, divide the contest by age. Hold the eating contest in the cafeteria. Contestants pay an entrance fee to participate in the festivities and winners receive a gift card. Have different eating categories for instance "who can eat the most cookies in two minutes" or "who can eat an entire cake the fastest." Raise addition money by providing a concession area selling beverages and food to viewers. Develop contest rules concerning use of hands and blindfolding contestants. In case of emergency, have a doctor nearby.

Breakfast Fundraiser

Host a breakfast fundraiser serving pancakes, sausages and eggs. Ask a local grocery store to donate the food for the fundraiser. Offer a variety of syrups for example, strawberry, maple, walnut, blueberry or French vanilla. Members of the organization sponsoring the fundraiser may cook the food. Purchase or borrow a huge electric griddle or waffle maker. Conduct the breakfast fundraiser in a cafeteria or community center with tables. Charge the patrons by plate with an allocated number of pancakes, eggs and sausages served. Breakfast fundraisers are great for weekends.

Car Wash Fundraiser

Have your college club, group or class organization host a car wash. Determine the location, such as a gas station, parking lot or an active main street. Decide whether to charge a set amount or accept a generous donation per patron. Make sure to select a specified date and time to conduct the car wash. Gather supplies such as buckets, sponges, towel, garden hose and soap. Participants work together to create signs for the location and for members to hold by the street. In addition, advertise in your local newspaper, college paper and nearby community businesses.

Make college fundraising simple, quick and enjoyable for all. By carefully and creatively planning, the organizations can achieve its goal.

Tags: eating contest, college fundraising, community center, donate food, Fundraiser Host, grocery store, local grocery

Good Places To Meet Singles In Cincinnati

Sitting right on the Ohio River, and bleeding over into Kentucky, the city of Cincinnati offers plenty in terms of meeting singles.

Cincinnati is a historically diverse, medium-sized city that has a range of opportunities for singles looking to meet other singles. Downtown Cincinnati has a small but developed nightlife district, and the suburbs are sprinkled with districts of one-off bars and clubs. Everybody should be able to find their perfect locale--the offerings are diverse, and the people exhibit the well-known Midwestern hospitality.

Fancy and Bourgeois

The interior of the Blind Lemon reminds you of an old, oak-barrel tavern.

The Blind Lemon, located in the upper-class Mt. Adams, is an English basement-style caf that serves up expensive cocktails and craft beers that you can enjoy in front of some live music and a fireplace. There is a bar area for mingling with strangers, and tables to enjoy private conversations. It's also connected to the Mt. Adams Bar and Grill, a fairly-priced restaurant that serves classic American bar food.

Gay and Lesbian

The gay and lesbian scene is well represented by Adonis, the city's only club with a pool.

Adonis, Cincinnati's hottest gay and lesbian hotspot, is situated right on the Ohio river, about 15 minutes outside of downtown. The club boasts a clean and friendly environment, a diverse selection of DJs and music, and even an outdoor pool. Singles from all orientations and backgrounds can meet in its safe and exciting environment.

Chic and Urban

The downtown area is perfect for parking and walking--you can spend your entire night bar-hopping.

Nada, a modern Mexican restaurant, offers two levels of dining and bars and is situated right down the street from the famous Nicholson's Tavern and Pub, which serves a full menu of scotch whiskey and imported beer, especially catering to the thirty-and-older crowd. Both of these locations are within walking distance of ample parking, many other hotspots, and Fountain Square--the heart of Cincinnati.

Historic and Old School

Warm, independent jazz bands gather and create the perfect relaxed mood for mingling.

Cincinnati's historic jazz and blues scene is represented by the Mansion Hill Tavern, located right across the river in Newport, which showcases local fusion bands to a more mature crowd. There's also Dee Felice, a classy Cajun restaurant with nightly jazz and a full bar. Both offer a perfect, casual environment for striking up conversations and meeting other singles, and are great for those not looking for a night of crazy cocktails and dancing.

Trendy and Alternative

Open-mic nights offer both entertainment and laughter, and a smaller, more concentrated crowd of music-lovers.

For the alternative scene, the Southgate House fits the bill perfectly: it offers three floors of old-style rooms, each with its own band and bar, including a fully-equipped ballroom for larger acts. The bar space and table arrangements are perfectly situated to let you meet new people, and the music caters to a wide variety of tastes. Drinks are relatively cheap as well, and there are open-mic nights.

Tags: Blind Lemon, other singles, right Ohio, situated right, that serves

How Does Parkinson'S Disease Start

How Does Parkinson's Disease Start?

The Disease

Parkinson's disease (PD) is actually one term for an entire group of motor system disorders. These conditions are caused by the loss of the brain cells that produce dopamine. Most people afflicted with Parkinson's Disease are over the age of 50 and suffer from four major symptoms: trembling in the limbs, such as a tremor in the hands or legs (sometimes face), stiffness of the limbs, slow movement (bradykinesia), and instability or impaired balance. The disease progresses over time, meaning that these symptoms worsen as the patient gets older. People afflicted with PD may eventually have difficulty with even simple tasks such as walking or talking.

No one is sure how or why Parkinson's Disease starts. Some scientists speculate that it is triggered by a combination of age and environmental factors, while others think it could be hereditary or a result of a genetic mutation. Men are affected more often than women.

Early Symptoms

Parkinson's Disease usually starts quietly. You may notice a slight tremor in your hands, or other people might notice that you are moving more slowly and carefully. These first symptoms are very subtle and begin gradually. They vary from person to person, so while one person afflicted with PD might notice his knees trembling as a first symptom, another might notice that her face, jaw, and neck feel very stiff. Still another person might feel dizzy and unbalanced before any other symptoms appear. Other early symptoms deal with emotional changes such as depression and difficulty sleeping.

Treatment

Parkinson's Disease is usually treated with a drug called Levodpa. Levodpa is actually a natural substance that is present in our bodies. When swallowed in pill form, it travels to the brain and is transformed into dopamine. Levodopa is combined with Sinemet, which is a drug that prevents the Levodopa from converting into dopamine until it is in the brain. While Levodopa works very well during the early stages of PD, the effectiveness of it tends to diminish as the disease progresses.

Tags: afflicted with, might notice, Parkinson Disease, Parkinson Disease, disease progresses, Disease Start

Gag Gifts For Joggers

Deodorant, bandages and old-fashion clothing make great gag gifts for joggers.

Joggers and runners are a particular breed; they voluntarily wake up early, endure foot, joint and muscle pain and do so with enjoyment. It is easy to gift a gag for sport's favorite masochists as long as the recipient is willing to laugh and poke fun at him or herself.

Deodorant

Nothing is less romantic than a big, fancy basket full of deodorant to remind you that you smell bad. Deodorant as a gag gift for runners is both amusing and useful. Fill the basket with a variety of brands and scents as well as shoe powder and petroleum jelly.

Bandages and Clippers

The most unattractive feature of joggers and runners are their feet. Running feet are battered and torn with blisters, bruises and cracked and dead nails. What makes foot pain endurable for runners is the fact that it is self-induced pain. A gag gift highlighting a jogger's chosen deformity will get you a self-acknowledging laugh from the recipient. Wrap a box of stick-on bandages in colorful paper and a bow and tie a nail clipper or file on as d cor.

Booty Shorts

The joggers and track runners of the past left society with the humorous image of teeny tiny track-stripe booty shorts. Look for the shortest old-school style track shorts in flamboyant colors. This gift works best as a gag when given to a male recipient.

Knee Socks and Sweatbands

Continuing the retro theme, knee socks and sweatbands were essentials of old school joggers. Gift wrist bands, head bands and knee-striped tube socks together to make a complete set.

Space Food

Runners are known for eating unappetizing and unnatural looking energy items including gels, bars and drinks. These items are meant to pack in as much energy as possible into a small volume of product, as such they tend to have the appearance of space food. As a gag, fill a sports bag, running sock, or basket with freeze-dried food or special-ordered space food from novelty shops or science centers and museums and throw a few gels and energy bars into the mix.

Box of Macaroni

Joggers and runners are known for "carbing-up" before a long run or jog with never ending pasta dishes. Pasta is a clich pre-run food item as it is the usual carbohydrate of choice over rice, potatoes and other starchy foods. To make fun of the pasta-lovers with a gag gift, wrap a box of macaroni or other pasta noodles in fancy wrapping paper and ribbons.

Novelty Phrases

Classic gag gifts for any genre are personalized novelty items sporting phrases specific to the task. Mugs, T-shirts, sweatshirts, tote bags or baseball caps can all be personalized with runner-friendly messages including "Run Your Buns Off," "I Jog So I Can Eat," "Rocky," "Catch Me If You Can," or "Feel the Burn."

Tags: basket with, Joggers runners

Become An Olympic Runner

Since the beginning of Olympic history, running has been an event. Running is a sport that takes strength, dedication and determination. As with any other sport, it takes a great deal of time. A runner who aspires to become an Olympic athlete spends many hours a day preparing for the Olympics.

Instructions

1. Find a coach. A good coach will help guide and train a runner. They will become a mentor and a guide.

2. Discover which distance and event best fits your style and body's capabilities. Some runners may do extremely well at the two mile, while others are better at the hurdling events.

3. Train for your event. Your coach will help you. Different coaches have different methods, but it will all include many long days of running and physical training.

4. Participate in running events. These events help a runner get a feel for competition. It will bring you to the notice of scouts and the USA Track and Field Team.

5. Meet the requirements for your event. The USA Track and Field Team have their standards and requirements to try out for the Olympic team listed on their website.

6. Try out for the Olympics. The USA Track and Field Team will post the date and place for the tryouts.

7. Participate in the Olympics if you make the cut. For many athletes, there is no higher goal to achieve.

Tags: Field Team, Track Field, Track Field Team, coach will, coach will help, will help, your event

How Fast Does A Greyhound Run

How Fast Does a Greyhound Run?

Greyhounds are amazing canines. The "cheetah" of the dog world, the greyhound can run faster than any other canine breed. Bred for speed, they are built for it like no other dog. Long, lean, with tremendous lung space and a huge heart, the greyhound can reach incredible speeds.

History

Greyhounds have an ancient history. No one actually can pinpoint the origin of the breed, but it is likely the dogs were brought from the Arabian peninsula around 900 A.D., where they had been developed as hunting dogs in the desert. They share the same background as the Saluki and other desert hunting dogs. They were used by nobility for their private hunts and have survived to this day due to the sport of racing.

Function

The greyhound is entirely built for running. Every line of its body is long and lean. The chest is deep, the spine flexible, the rear legs and haunches are incredibly powerful and the tail long and "rudderlike" to help the dog balance at high speeds. Top speed of the greyhound will reach 40 mph. The coat comes in all colors and is short and thin.

Identification

Males stand 28 to 30 inches high and weigh 65 to 70 lbs. Females stand 27 to 28 inches tall and weigh 60 to 65 lbs. They come in all coat colors. The body is totally different from other dog breeds--every inch of the dog is built for speed. They resemble other animals built to run--the cheetah, the thoroughbred, the Saluki.

Misconceptions

It is commonly believed that greyhounds are not good pet material as they are bred specifically for running. The fact is that once the animal's running days are over, they can make very good companions and friends. They are not particularly vigilant, as they were bred to run and not to guard. But they can make great family dogs as long as they get enough exercise.

Expert Insight

Having known several rescued retired race dogs personally, I can vouch for the greyhound's ability to become wonderful household pets. The greyhound, like almost all other dogs, has an inherent desire to love and please people, and it relishes the chance to live with and please its masters. The dogs are easily housebroken, love to be loved on, and are easy to keep as they have very little coats to maintain. As long as they are given enough exercise, they make excellent house dogs. One drawback is they do not have a long lifespan. Ten to 12 years is the longest you can expect them to live.

Tags: they make, Does Greyhound, enough exercise, Fast Does, Fast Does Greyhound, hunting dogs

Become A Track Runner

Running with others provides extra motivation.

Motivation is the essential requirement for becoming a track runner. Whether the goal is to run a 5,000-meter race , lose weight or just get healthy, running offers more rewards than one. Your goal is easier to accomplish with the help of an experienced coach plus an encouraging team to run with. It is very possible to get started in track running even if you have never run before.

Instructions

1. Stop and walk when you feel tired.

Run or jog a few times a week until you build up to a session of about 30 to 40 minutes. When you need to, stop and walk until you catch your breath, and then start again. Doing this will help keep you from being one of those people who show up for the first practice and never return.

2. Find a local track team. If you are in high school, go out for your school's team in the spring. If not, ask at your local running shoe store about a beginner's running group that meets once a week.

3. Go to a specialized running store to be fitted for your first pair of running shoes. Expect to pay about $100 for your shoes.

4. Arrive to each track meeting with an empty stomach. Having a meal before you run affects your performance because instead of having leg power, your body is busy digesting food.

5. Drink plenty, and bring water or electrolytes along. When you sweat, your body loses more than just water. Sports drinks contain sodium chloride and potassium chloride that help your body retain fluid, which is important for longer runs.

6. Show up regularly. If you are feeling too tired or too lazy, tell yourself that you will stop halfway through if necessary.

Tags: your body

Advertise Charity Events

Social networking allows you to advertise your event for free.

When throwing a charity event, the goal is to minimize spending so that as much of the funds raised as possible directly impacts the charity. Advertising can be a costly expense, but throwing a charity event opens up many inexpensive and even free advertising doors to the event planner. Local business and media outlets are prone to assisting charity functions by supplying free airtime and ad space as well as by using their local clout to promote the event for you. Social networking also enables you to reach a broad spectrum of people at little to no cost.

Instructions

1. Write press releases detailing the pertinent information of the charity event, such as the date, place and time of the event, the cause the event is supporting and what the public can do to help.

2. Submit the press release to local newspapers, radio stations and television stations several weeks before the event. Revise the dates and add in any additional information as needed to the press releases and resubmit them to all of the media contacts a week or two before the event.

3. Design an ad that uses graphics and well-placed text to catch the eye of the readers and inform them of your event. Include the pertinent details of the event, the cause the event is supporting and any cost associated with it, such as tickets or cover charges. Submit the ad to local newspapers and ask if they could run it free of charge or at a reduced cost to help support the cause.

4. Submit your event information to local online area guides, such as Citysearch, which allows you to search events by city. They can include your charity function information in their event calendar. Ask any newspapers, local television stations and radio stations to add your event to their online event calendar, if applicable, as well.

5. Design and print fliers with the details of the event. These should have less content than the press releases and be easily read at a glance. For example, include a bulleted list with the pertinent information, such as the date and location of the event and what the public can do to support it. For example, include a sentence such as "Purchase tickets to our charity carnival at the event or by contacting our website." Include a logo or graphic that represents the charity on the flier, if applicable.

6. Hang the fliers at popular local venues, such as grocery stores, laundromats and coffee shops, which typically have bulletin boards that the public can attach fliers to. Ask volunteers to hand out the fliers at busy intersection corners or outside local stores.

7. Contact local business owners to see if they are interested in supporting and promoting your charity event. For example, a local business owner may add a small note on his sales fliers that promotes the charity event, offer to print and display signs for you in his store or simply hand out fliers to his customers.

8. Utilize social networking sites to promote the event. Create a Facebook event that outlines the details of the charity work and your event, classify it as a public event, invite your friends to attend and encourage them to then invite their own contacts. This can cause the event to snowball, at no cost to you. You could also post Twitter updates that relay pertinent event details, such as the event date, charity information and ticket sales details. Ask your followers to retweet your posts to help spread the information. You can even come up with and use a Twitter hashtag for your event in your tweets, such as #fallcarnivalstjosephs.

9. Print postcards with the event and charity information and mail them to your member or donor database, if applicable. If you do not have an address database, choose local neighborhoods to target and send the postcards to selected addresses in the neighborhood.

Tags: your event, charity event, cause event, press releases, before event, cause event supporting

Be The Women Of Sex And The City For Halloween

be the Women of Sex and the City for Halloween

Dressing up as the women of "Sex and the City" for Halloween can allow you to have fun with your tight knit group of girlfriends. Whether you're Carrie, Samantha, Charlotte or Miranda, dressing up as one of the four fashionistas will give you an outfit that you may want to wear even after Halloween!

Instructions

Instructions

1. Go all black. This is the simpler option. As long as you have the look, the hair and the little black dress, you can easily pull off the "Sex and the City" look. There are differences between the dress designs: Carrie could pull off a tube dress or a dress with a flirty cupcake flair. Charlotte would look great with an Audrey Hepburn inspired dress. Samantha could go for a figure-hugging spaghetti strap dress with a push-up bra. Miranda would opt for simplicity. Wearing heels is a must.

2. Look for key outfits in the show or movie. Dress in each woman's personal style. Watch the show or movie and search online for ideas.

3. Get Carrie's style. Carrie is eclectic, fun and flirty. She has worn floral print dresses and casual, fitted denim topped off with a fedora. She has donned many hairstyles throughout the show, but her signature style is her blonde curls. She has been known to love her shoes, especially her Manolo Blahniks. Can't afford the shoes? Get shoes that resemble her high-end version.

4. Get Samantha's style. Samantha has a seductive style with a high-end city flair. She has been seen in everything from red power suits to a sexy Missoni print resort wear tunic. Samantha's hair has typically been blonde and shoulder length with bangs. Samantha never fails to accessorize. Think about waist-cinching belts or chunky gold earrings. Remember to slip into some heels.

5. Get Charlotte's style. Charlotte's outfits are simple, classic, and basic. Her style reflects her wealthy, blue-blood background. Her style inspirations are that of Jackie O. and Audrey Hepburn. Charlotte's hair is long, brown and blow dried to perfection. Black dresses and pearls are a nice look for girls who want to step into Charlotte's shoes.

6. Get Miranda's style. Miranda's outfits are smart, sensible, and no-fuss. At the law firm, she's in fitted separates with her briefcase, but during the weekend she's in simple outfits with clean lines and neutral colors. Her hair is a simple red crop. Unlike her friends, she doesn't always step into three- to four-inch heels, but she certainly wears them during nights out.

Tags: City Halloween, Audrey Hepburn, dress with, show movie, step into

How Record My Heartbeat

Your heartbeat can be recorded without any medical devices.

Your heartbeat can be effectively recorded by measuring your pulse rate--the number of times your heart beats every minute. The information gleaned from a pulse rate can be enlightening. It can reveal a pulse rate that is too high, which could indicate other health problems that need to be addressed. Accurately measuring your pulse rate can be done at home without any special medical equipment.

Instructions

1. Sit down and remain relaxed for five minutes. Being excited or moving in any way can increase your pulse rate. Relaxing will help you measure your resting heartbeat.

2. Find one of the several pulse points on your body. The two most commonly used for measuring pulse rate are on the side of your neck (the carotid artery) and the underside of your wrist (radial arteries).

3. Firmly place your index finger, middle finger and ring finger on the pulse point and wait until you can feel your heartbeat. You might need to move your fingers around the pulse area to find the pulse.

4. Use a watch or clock with a second hand and count how many pulse beats you feel within 10 seconds.

5. Multiply the number of beats by six to measure the pulse rate or heartbeat rate for one minute. For example, if you felt 11 heart beats during the timed 10 seconds, multiply by six to get 66 beats per minute. This is your resting pulse rate.

Tags: pulse rate, your pulse, heart beats, measuring your, measuring your pulse

Break Up Kidney Stones

Staying hydrated can prevent kidney stones

Kidney stones are made up of salt and other minerals. They usually pass through in the urine on a regular basis. Most kidney stones go through the urinary tract unnoticed because they are normally quite small. Sometimes, however, they can get large enough to be noticed. This is often extremely painful as the larger kidney stones pass through the ureter, bladder and urethra. Kidney stones can also get stuck along the way, causing infections, increased pain and sometimes damage to the kidneys. Kidney stones can be broken up to prevent pain, infection and kidney damage.

Instructions

1. Drink at least two and a half liters of water every day. The water will help the kidney stone or stones to pass through your ureter, bladder and urethra with more ease than without enough water. Drinking three liters of water per day will be even better. See the resource box for a link to a one-liter bottle. Fill it and drink three times a day for the best results.

2. Exercise daily to help your body break up the kidney stones. If your kidney stones are smaller than 5 mm you can help remove them with exercise. Cardiovascular exercise is best. Take a daily walk outside or on a treadmill. Spend at least 30 minutes doing some cardiovascular exercises such as jumping jacks, push ups and crunches. Try an aerobic workout on television, or rent or buy an aerobic workout DVD like the one in the resource box.

3. Extracorporeal Shock Wave Therapy (ESWT) is a treatment that helps to break up kidney stones if they are stuck or are causing too much pain. During ESWT, the doctor uses a device that sends shock waves through the body to break up a kidney stone. ESWT is the most common procedure for breaking up kidney stones. Talk to your doctor about this option if you are interested.

4. Ureteroscopy is a procedure where a surgeon will pass a thin telescopic tube through the urinary tract to wherever the kidney stone is located. The surgeon then passes an instrument through the tube that breaks up the kidney stone or removes it completely. This procedure will only work if the kidney stone is already in the ureter.

Tags: kidney stone, kidney stones, break kidney, pass through, aerobic workout, bladder urethra

High Blood Sugar Symptoms

High blood sugar, also known as hyperglycemia, occurs when there is a surplus of glucose in the bloodstream. It is a common condition among diabetics whose bodies cannot produce enough insulin to handle even normal glucose levels. High blood sugar may also be experienced by non-diabetics when they have ingested a significant amount of complex carbohydrates, sugar products or alcohol in a short span of time. Symptoms may range from mild to severe, and encompass everything from excessive thirst to falling into a coma.

Early Symptoms

In its very early stages, high blood sugar may yield no symptoms whatsoever. Non-diabetic individuals may frequently experience high blood sugar, particularly after a meal, and have no awareness of it. This is due to the fact the body produces an appropriate amount of insulin at the first sign of glucose in the bloodstream, and metabolizes the sugar into energy and fat before it can build up to a level where the individual may take notice of it. Some glucose sensitive non-diabetics may experience a brief "sugar high" before the insulin has started metabolizing the sugar; this is characterized by a rush of energy followed by a short crash. However, this is more a result of high blood sugar than a forerunner of diabetic symptoms.

Mild Symptoms

The first genuine symptoms of hyperglycemia typically include feelings of excessive hunger or thirst, as well as frequent urination. The thirst symptom tends to be the most dominant of the mild symptoms, with the individual craving water in particular. This is because as sugar builds up in the bloodstream it dehydrates cells, hindering them from correctly absorbing the sugar. If water is ingested by an non-diabetic individual with early symptoms of hyperglycemia it is usually enough to help the body process the sugar and return fairly quickly to a state of balance. Diabetics may also need to take a dose of insulin in tandem with rehydration to keep sugar levels from increasing.

Moderate Symptoms

Moderate symptoms of high blood sugar begin to appear when an individual continues to ingest large amounts of food or drink containing high glucose content or when already established hyperglycemia goes unchecked. In addition to increased hunger and thirst, the individual will experience dry mouth, blurred vision and a sudden onset of fatigue. It is fairly challenging for a non-diabetic individual to reach this level of hyperglycemia simply from food intake alone; however it is common for a diabetic to experience these symptoms if they have not regulated their insulin properly.

Serious Symptoms

If more sugar continues to be ingested or sugar levels go untreated, a diabetic may experience severe symptoms that are serious and potentially life threatening. It is very rare for a non-diabetic to experience severe symptoms. Serious symptoms of high blood sugar include hyperventilation, cardiac arrhythmia, acute dehydration, increased anxiety, slurred speech and in extreme cases a loss of consciousness or entry into a coma. Diabetics who have high unchecked glucose levels are also at risk of developing ketoacidosis, a serious blood condition that can be fatal if untreated.

Long-Term Symptoms

Some individuals who experience consistent high blood sugar may suffer long-term symptoms, such as weight loss, susceptibility to bacterial infections in the ears and reproductive organs, impotence and slow or incomplete wound healing. These symptoms are generally experienced by diabetics who do not manage their insulin properly or by individuals over the course of the onset of Type II diabetes before it is identified.

Tags: blood sugar, blood sugar, high blood, high blood sugar, blood sugar also, diabetic experience

How Many Calories Burned Equal 1 Pound

Contrary to what you may have heard, the formula for weight loss is an easy one: you must burn more calories than you consume. Approximately 3,500 calories equals one pound. So in order to drop a pound, you must burn 3,500 calories. There are two ways in which you can burn additional calories: by restricting your diet or by increasing your exercise. Once you understand the average amount of calories your body needs and burn extra calories, the path to weight loss becomes that much easier.

Function

Our bodies require a certain amount of calories based on our activity level, age and weight. For example, a 30-year-old, 150-pound woman will burn about 2,080 calories per day just by living. Consuming calories beyond that amount will result in weight gain.

Losing Weight through Diet

If your body requires 2,080 calories per day, by reducing your caloric intake to 1,880, a loss of 200 calories, you can expect to drop a pound in about 17 days.

Losing Weight through Exercise

If your body requires 2,080 calories per day, by taking up moderate cycling five times a week, you will burn an additional 250 calories per day. At that rate, you will lose a pound in 14 days (assuming you don't increase you caloric intake).

Misconceptions

People who struggle to lose weight, yet closely monitor their caloric intake and output may be thwarted by hidden calories. Often, when tallying our daily intake, we neglect to consider any hidden calories we may have consumed, like those found in drinks, extra helpings, large portions and forgotten snacks.

Considerations

The best way to monitor your caloric intake is by writing down everything you put into your mouth. Keep a small journal with you at all times and record everything that you eat, including portions sizes (if you don't know, guess). At home, using an online calorie counter (see the Resources section below), look up the nutritional content of your daily menu to find ways to cut calories from your diet.

Tags: caloric intake, your body, additional calories, amount calories, body requires, body requires calories, burn additional

Fun Things To Do In Nyc In The Fall

New York City

New York City provides tourists and locals with a variety of fun festivals and events in the fall. People can run marathons, attend street fairs and taste different types of beer. No matter if you are an athlete or a party animal, you will find something to do in New York City in the fall. Top events include the New York City Marathon, New York City Oktoberfest and the Great Third Avenue Fair.

New York City Marathon

NYC Marathon

The annual New York City Marathon attracts thousands of visitors each year. According to Adventure Marathons, the New York City Marathon boasts the title of largest marathon in the world. In addition, the marathon takes runners on a sightseeing tour of the city. Runners venture off the beaten path and experience a side of the city few tourists see.

The Marathon takes place the first Sunday in November. There are several ways to enter the race. Runners who meet the qualifying times can enter. In addition, the marathon's organizers hold a random lottery drawing. If the organizers draw your name, you can run in the marathon. Furthermore, athletes can join a charity program and enter the race via that program.

ING New York City Marathon

New York, NY

ingnycmarathon.org

NYC Oktoberfest

Oktoberfest takes place in New York City in the fall. According to the "New York Daily News," the annual German event features beer, bratwursts and lots of fun. While the food and entertainment bring people to the city, the seasonal beers generate the most excitement at Oktoberfest. Many of the seasonal beers boast an alcohol content of 6 percent or higher. The high alcohol content makes it easy for festivalgoers to cut loose and have fun.

New York City Oktoberfest puts a New York spin on the traditional festival. The atmosphere, people and beer represent the city, while still maintaining the traditions of the original Oktoberfest.

New York City Oktoberfest

Lexington Avenue

New York, New York 10010

The Great Third Avenue Fair

The Great Third Avenue Fair occurs every year in October. According to Event Crazy, the fair first opened its doors in 1997. The fair features food, shops and entertainment. Tourists and locals mingle together as they walk down Third Avenue. The fair provides a party atmosphere for people of all ages, making it the perfect event for families. People can bring their family to the fair and enjoy the different entertainment options.

The Great Third Avenue Fair

3rd Avenue at 23rd Street

New York, NY 10009

nycstreetfairs.com

Tags: York City, City Marathon, Third Avenue, York City Marathon, Great Third