How Many Calories Does Our Body Burn

Even without exercise, your body burns a significant amount of calories. While the recommended calorie intake for a woman and man is 2,000 and 2,500 respectively, your body may burn anywhere from 1,500 to 3,500 depending on your age, weight, how much exercise you get and your sex. The formula for calculating the amount of calories your body burns includes your basal metabolic rate (BMR), your activity level and the thermic effect of food.

BMR

Even breathing causes your body to burn calories. The amount of calories that your body needs just to exist is considered your BMR. Generally this accounts for 60 to 70 percent of your total daily energy expenditure (TDEE).

Thermic Effect of Food

Your body burns calories processing the food you eat. The calories burned from biting, chewing, swallowing and digesting are considered to be a result of the thermic effect of food and account for about 10 percent of your TDEE.

Activity Level

Your activity level is an important factor in determining how many calories your body burns. This may account for 15 to 50 percent of your TDEE. Use the Harris Benedict Equation (see resources) to help you determine your caloric expenditure.

Harris Benedict Equation

Using the Harris Benedict Equation, a sedentary person would multiply his BMR by 1.2 to estimate the amount of calories burned from daily activities, such as yard work, driving and sitting. But someone who exercises vigorously would multiply his BMR by 1.9.

Putting it Together

A 150-pound woman would burn about 2,080 calories per day. About 1,500 of these would account for her BMR, 150 calories for the thermic effect and the other 400 calories for her activity level.

Tags: your body, amount calories, body burns, activity level, Benedict Equation

How Often Should I Replace My Water Heater

An efficient water heater keeps your hot shower going longer.

Many people can't imagine starting the day without a hot shower. Of course, you also need hot water for other tasks, such as washing dishes and clothes. An efficient hot water heater is the key to having hot water on hand when you need it. Does this Spark an idea?

Cost of Hot Water

Water heating is the third-largest energy expense in your home, accounting for about 12 percent of your utility bill, according to the Department of Energy. An older water heater costs more to run than newer, energy-efficient models.

Expected Life of Water Heaters

Most water heaters last 10 to 15 years. The Department of Energy recommends you begin to research new water heaters if yours is more than seven years old. This advance planning will ensure you get a water heater that fits your needs if your water heater fails.

How Old Is Your Water Heater?

If you don't know how old your water heater is, look at its serial number. The last two digits of the heater's serial number usually represent the year of manufacture.

Considerations

If you see any signs of leaking water or rust on the tank of your hot water heater, it may be time to replace the unit. Other indications that the hot water heater may be failing are that it no longer produces enough hot water for your needs or that it has developed unusual noises.

Water Heater Failure

Water heater failures are one of the top five sources of residential water losses. Most of these losses resulted from a slow leak or a sudden burst and cost an average of $4,444 in addition to the insurance deductible. The average age at which a water heater fails is 10.7 years.

Tags: water heater, your water, Department Energy, efficient water, efficient water heater, heater fails, more than

Fun Things To Do In Boston In The Winter

There are some winter activities you can try in Boston.

Snow can pose a lot of trouble for people visiting the city of Boston, often causing businesses and schools to close. Vacationers want to take the time to enjoy the sights and sounds of the city. Staying in from the snow can be burdensome and boring. The following are some activities you can try when the snow starts to fall or after the flurries have passed. These are ideal for couples or families.

The Top of the Hub

This is an ideal way to view Boston after a big snowstorm. The Top of the Hub has the Skywalk Observatory, where you'll have a bird's eye view of the city. It costs $11 for adults, $7.50 for children and $9 for students.

Alternately, you can enjoy the skyline from The Top of the Hub restaurant instead. The restaurant serves brunch, dinner, dessert and lunch. Meals include Boston lobsters, New England clam chowder, beef, lamb, veal and chicken. There is also a vegetarian menu and wine list. For adults who want to relax, there's a jazz lounge in the area.

Reservations are required for both the restaurant and Skywalk Observatory.

Top of the Hub

800 Boylston Street

Boston, MA 02199

617-536-1775

http://www.topofthehub.net

Zoolights in Stoneham

From Thanksgiving to December 30th (except Christmas day), you can see the annual Zoolights at the Stone Zoo. In addition to the attraction of twinkling lights, you'll find the zoo's usual occupants: bald eagles, porcupines, lynxes, gray foxes and reindeer.

Santa Claus also visits the zoo from Thanksgiving through December 23rd. Children can take pictures with the jolly man.

Admission is $4 for zoo members and is $5 at the gate. It is a dollar less during the weekends. This activity is ideal for families.

Zoo New England

One Franklin Park Road

Boston, MA 02121

617-541-5466

http://www.zoonewengland.org

Boston Common Frog Pond

This is America's oldest public skate rink, according to the Boston Common Frog Pond website. Couples or families can skate over the perfectly polished ice. The rink is open from November to the middle of March. There's a total of at least 100 days of seasonal skating. The Frog Pond is close by to Boston restaurants and shops. Or just enjoy the rink's snack bar, which has a full menu of hot and cold treats. Enjoy the sights and sounds of Charles Street, Downtown Crossing or Back Bay's Newbury Street.

Admission is $4 per person and free for children under 13 years or younger.

Boston Common Frog Pond Foundation, Inc.

A Not-for-Profit Organization

84 Beacon Street, Boston, MA 02108

617-635-2120

http://www.bostoncommonfrogpond.org

Tags: Frog Pond, Boston Common, Boston Common Frog, Common Frog, Common Frog Pond, sights sounds, Skywalk Observatory

How Many Calories Does Pilates Burn

Doing pilates is an excellent way to burn calories.

Move it and Lose It?

Pilates is a form of exercise that has been around for years and is centered around the activation of the musculature of the core. It is one of the most popular exercise forms in society today. The exercises used in Pilates isolate groups of muscles effectively, with a degree of intensity to match.

Chop and Burn

While performing Pilates, the body makes small, controlled movements of the arms, legs and trunk while the core is engaged. This includes drawing circles in the air, making up and down motions and back and forth motions from side to side. This has a tendency to get the heart rate to rise. Any time the heart rate goes up, so does caloric expenditure.

Active Recovery

Often, it is better to perform Pilates routines in between sets of a conventional weight training program. This adds to the overall caloric expenditure of the workout. Not only because of the Pilates maneuvers but also because the heart rate is already up, which further increases calorie expenditure.

The Bigger They Are, the Harder they Fall

A big factor that is involved with calorie expenditure is one's size. Automatically, the bigger a person is the more calories they burn. This goes for when they are exercising or when they are at rest. The amount of calories someone burns while at rest is called the resting metabolic rate. The average amount of calories burned during Pilates is very dependent on the weight of the individual.

The Law of Averages

There are also different levels of Pilates that cause different caloric expenditures. These are beginner, intermediate and advanced. The important thing to remember is the different caloric expenditures from different sized people.

The following example is based on an average 165-lb. person. During an advanced workout, they can expect to burn 480 calories per hour. During an intermediate workout, they can expect to burn 390 calories per hour. During a beginner workout, they can expect to burn 270 calories per hour. This all equates to about 8, 6.5 and 4.5 calories per minute respectively.

Tags: burn calories, burn calories hour, calories hour, expect burn, expect burn calories, heart rate

Donate Plasma In Reno Nevada

Donating plasma benefits everyone.

Donating plasma in Reno, Nevada, allows you to earn extra money while contributing to an important cause. Plasma is used for the research and development of much-needed medicines that help to save millions of lives.

For as little as a couple hours a week, you can make hundreds of dollars a month. If you are in good health, between the ages of 18 and 65, and weigh more than 110 pounds, you are probably eligible to contribute and can schedule a preliminary screening.

Instructions

1. Schedule a preliminary health screen by calling the Biomat USA Reno Donor Center at 775-329-9421. They are located at:

270 East 6th St.

Reno, NV 89501

2. Prepare yourself for the meeting and first donation. On the day of your scheduled health screening you should be able to make your first donation, so it is important to prepare yourself physically and mentally.

Reno is known for its heat. Water plays a very important role in plasma donation. Drink plenty of water to avoid dehydration and speed up your plasma contribution. Also, eat a well-balanced meal and get plenty of sleep.

3. Check in on time on the day of your screening and make sure you have the proper identification. You will need a valid picture identification, such as a Reno driver's license, student or military ID, and a Social Security card (or a Visa Border Crossing card).

4. Be prepared for a medical examination. Your vital signs will be checked (blood pressure, weight, pulse and body temperature), your blood will be tested for adequate protein and you will be asked a series of medical questions to make sure you haven't participated in any high-risk behavior.

5. Donate plasma. After you have passed the examination, you will be allowed to make your first donation, called plasmapheresis. You will be seated in a comfortable lounging chair where Reno medical staff will prepare you for the first extraction. A needle will remove blood from your body, then extract the plasma from it into a bottle, and finally return the red blood cells back in through the same needle. The process takes about an hour to an hour and a half. By drinking plenty of water prior to your appointment, you will find the process takes less time. When you are finished with the procedure, you will be asked to wait five minutes. You may feel slightly dizzy or tired. This will pass, and when you feel more normal, you can collect your first compensation.

6. Set up another donation appointment at Biomat in Reno, Nevada. Plasma will regenerate within 48 hours, and you will then be able to donate again. You will need to donate twice for Biomat to use your plasma.

Tags: first donation, Reno Nevada, your first, Biomat Reno, Donating plasma, make sure

Fundraising For Family Expenses

If you're struggling to come up with the money to pay for family expenses, you may want to consider fundraising. You can create a fundraiser for just about any cause. Typical examples include paying for education, orthodontics, medical bills, and specialized equipment such as wheelchair ramps and guide dogs for the disabled.

Online Fundraising

One way of fundraising for family expenses is to create your own website dedicated to your cause. You can create your own website, or build a page through a third-party site such as WePay, Myevent.com or GiveForward. Be as detailed as possible in your reasons for raising money so people know what their money is going toward. After creating your donation page, you can use social media sites such as Twitter and Facebook to promote your cause and drive traffic to your site.

Selling Goods

Another fundraising option is to sell miscellaneous goods to raise money for your expenses. If you need to raise only a small amount of money, you could have a yard sale. If you need to raise more than that, you could ask your neighbors or fellow church members to participate by donating things to sell for your cause. Selling baked goods, homemade candies or other goodies is another option.

Hosting Events

Hosting fundraising events is an opportunity to raise more substantial amounts of money. Small-scale options could be running a car wash event or hosting a dance. To raise large amounts of money, you could throw a concert or host an art show at a gallery. When organizing fundraising events such as these, you have the option of charging set fees for the events, taking donations only or using a combination of both. For example, you may host a dance where you charge a $20 cover fee and also have an optional donation box available to those feeling more charitable.

Asking for Help

Depending on what you're raising money for, you may be able to reach your goal by simply asking people to help. For example, if you're raising money for the funeral costs of a family member, you may be able to raise the money by asking family, friends, employers and neighbors to help out with the expenses. You could also ask your church or other organizations you participate in. For example, if your child needs braces, you could ask your church to set up a donation box to help raise the funds for your family.

Tags: raising money, your cause, amounts money, could your, create your

Answer Questions In A Behavioral Interview

Talk about your best behavior in behavioral interviews.

The past often repeats itself, which is why behavioral interviewing is an important tool that employers use to find the right candidate to fill an open position. This type of interview exposes your past behaviors and uses them to determine how you may react in similar future situations. According to QuintCareers.com, the interview is known to be much more accurate at predicting how you'd act on the job than traditional interviews, with a 55 percent accuracy rate versus the traditional 10 percent.

Instructions

1. Prepare before you get there. It's tough to predict the situations you will be asked to discuss, but you can get an idea of what questions may come up by looking at the job description. Chances are, the interviewer will want to see those qualities in action. You can also research sample behavioral interview questions in advance.

2. Think before you speak. Only disclose situations that showcase your positive skills and attributes. If an interviewer asks you to tell her about a time you thought you could not meet a deadline, don't immediately blurt out that on one occasion you threw the project across the room and said "to heck with it." Instead, share the time you went to your boss and asked for help to finish the project on time.

3. Be as specific as you can. Add pertinent details about the situation that helped shape your actions.

4. Follow the STAR process in your answers. This process is outlined at QuintCareers.com and includes three steps. First, talk about the situation or task (S or T). Follow it up with the action you took (A). Complete your response with the result (R).

Tags: about situation

Home Remedies For Diarrhea In Pregnancy

During pregnancy, constipation is a normal side effect of hormones that relax the bowel muscles. Overcompensating for pregnancy-related constipation can end up resulting in diarrhea. Finding a balance can be tricky when dietary cravings and a system that responds differently are factors. Luckily, there are a lot of home remedies for diarrhea in pregnancy that can help stabilize a sensitive digestive system.

The B.R.A.T. Diet

The B.R.A.T. diet is an acronym for Bananas, Rice, Apples, and Toast. Brown rice and whole-grain toast are recommended, because the fiber expands in the digestive system, helping "bulk up" the stools, much like Metamucil, a psyllium fiber supplement. Use applesauce on the toast, but no butter or jam.

Cheese

If you're not lactose-intolerant, eating cheese should help make your stool more solid, allowing it to pass normally. Cheddar cheese is reported to be the most successful, but the enzymes in any natural cheese should work. Avoid processed cheeses, like cheese spreads and American cheese; they won't help.

Increase Your Fiber Intake

Switching from a diet of processed foods and white, enriched grain sources to a diet that's rich in whole grains will help your body avoid diarrhea in the future. It's the fiber in your food that gives your bowel movements shape and thickness. Fruits, vegetables, and grains provide fiber. There's no fiber in meat.

Over the Counter Remedies for Diarrhea

Over-the-counter diarrhea remedies, like Kaopectate, operate similarly to fiber in the system. Instead, however, the fiber is pectin and kaolin clay, a natural substance, that enters the digestive system and absorbs the excess water to create a solid bowel movement. Keep in mind, however, that Kaopectate isn't recommended for long-term prevention, and you may still need to make dietary changes.

Preventing Diarrhea in Pregnancy

A diet that's rich in fiber from grains, fruits, and vegetables yet low in simple carbohydrates is best for consistently producing healthy bowel movements. Digestive issues during pregnancy can have consequences far beyond just diarrhea and constipation; a healthy bowel absorbs the nutrients from your food.

Tags: digestive system, bowel movements, cheese should, Diarrhea Pregnancy, diet that, diet that rich

How Should I Breathe When I Sing

Breathing correctly is important for proper singing.

Breathing incorrectly while singing can cause a host of problems for your voice, including vocal nodes, which are calluses inside your throat. A few techniques will keep this from happening; certified music teachers can teach you more.

Expand Your Diaphragm

Your voice comes from your diaphragm, which controls the length and volume of your sound. Expand your midsection as you slowly inhale to properly prepare your diaphragm for singing. If you hold your hand to your stomach, you should be able to feel it expanding as you inhale and deflating as you begin singing. Part of this process is standing up straight and opening up your hips a little to give you the proper room.

Controlling Your Breath

A controlled breath is paramount to proper singing technique. You should be aware of your inhalations, and know when you need them the most in any given piece. You need to take longer breaths before longer or more forceful notes, of course. Study the sheet music to know when these breaths should be taken. Hold your body firmly while opening up your throat as you inhale, keeping your shoulders down and expanding your ribs outward.

Warm Up

It's very important before you sing to perform warm up exercises in order to keep your vocal chords limber. The Vocalist recommends an exercise where you take a deep breath all the way down to your lungs, and then let it out in a slow and constant stream. Exhale slowly, he says, and "it may help to picture a candle out in front of you, and your breath is moving so slowly that the flame doesn't flicker as you exhale." Do this ten times, then five more, but with these five breaths, also emit an easy note, holding it constant as you exhale.

Tags: know when, opening your, proper singing, your throat

Good Place To Meet Other Girls

Coffee Shop

Whether or not you are a guy looking to meet other girls, or perhaps a girl hoping to meet other friends your age, there are various places to search. Think about not only where you may like to hang out but where other girls may be as well. Check out a few places before deciding which one will work in your best interest.

Library

Go to the library. Many girls like to read, so finding girls at the library should be fairly simple. Whether they are chilling out in the back corner reading a favorite book or even surfing the internet on one of the public computers, wait around to see if maybe you can get a few words in with the girl. Perhaps the library is holding a weekly event, such as a book signing or poetry reading. Although some girls found at the library are dedicated to an interest or getting school work accomplished, opening up a conversation may be just what the other girl needs.

Shopping Mall

Visit the local shopping mall. Girls work at the shops, whether it's at the food court or selling the latest earrings at the jewelry store. Cruise on by and check out the latest sales on something that may interest you. Perhaps you can ask for advice on a product or service and see how well she responds, and then take the conversation from there. If the girl works at one of the local food stands, hang around for a moment longer, catch her eye and give it your best shot at quick conversation. You can ask where she likes to shop or a favorite hang out close by. If you notice she is expressing an interest, ask her when she goes on break and maybe the two of you can get to know each other then.

Coffee Shop

Buy a cup of Joe at a local coffee shop. Girls are always hanging out in the cafe area, sipping on coffee, lattes or cups of hot chocolate on cold winter afternoons. Maybe they are hoping to get a burst of energy before studying for a big exam. Perhaps they just like hanging out in coffee shops and tasting new flavors. Buy yourself a cup, sit close by and stir up a conversation. Ask what she is drinking, and if you notice she is reading or writing, ask politely if she is studying or just passing the time. It may take awhile for the girl to open up, but a nice and relaxed atmosphere such as a coffee shop may help the girl feel comfortable continuing a conversation.

Tags: Coffee Shop, coffee shop, meet other, your best

Gifts For Kids In The Hospital

Gifts brighten child's hospital stay

Children who face a hospital stay often have many fears which stem from isolation and unfamiliar surroundings. Gifts help bring a bit of home into the sterile environment of the hospital, making it a less scary place. Gifts may also provide needed distractions from pain or boredom. Be sure to check with parents, caregivers and the hospital to prevent providing a duplicate gift or a restricted item.

Gift restrictions

When choosing gifts for kids in the hospital, keep in mind that the hospital or ward may have restrictions concerning the types of items kids may receive. Some intensive care units restrict personal items almost entirely, while some offer a guided list of acceptable items. Restrictions on plants and flowers, the number of items allowed per child and the type of item often exist in the intensive care units (See Reference 1).

On a regular pediatric ward, fewer restrictions exist. Keep in mind the age and abilities of the child when choosing a gift. If you need ideas, some hospitals offer gift list suggestions that might help you in deciding on an appropriate hospital gift (See Reference 2). If no list exists for the hospital the child is in, try searching one of the many children's hospitals online for a gift list to help guide your choices. Also, many children's hospitals have gift shops that can help guide your choice.

Useful or decorative

Give useful or decorative items if the child's condition prohibits any activity. Items such as pajamas, socks, slippers, brushes and toiletries help even if the child remains unable to be active. A funny pair of socks or slippers and some new character pajamas may brighten their day while they are confined to a hospital bed.

Decorative items such as framed pictures or posters the child can look at or musical, moving figurines they can listen to provide some distraction from their environment. Character balloons may brighten their day and some balloons play music as well. Most hospitals prohibit latex balloons so be sure to purchase Mylar balloons if giving a balloon bouquet. A character styled "sippy" cup or sports drink bottle also provides a useful gift for most activity-restricted kids.

Low Activity

If the child can participate in low activity, give gifts to help entertain them while keeping them from becoming too active. Cuddly animals, dolls or stuffed popular characters provide something to play with and rest on. For older kids and teens, search for popular character pillows and throw blankets to brighten their hospital stay.

Books and magazines remain a popular low-activity choice. Puzzle books and colored pencils are another choice. Most hospitals allow movies, music and hand-held video games. A copy of the newest DVD or CD provides a happy boost to most kids. Be sure you provide all the batteries and equipment needed, such as a personal DVD or CD player unless you are sure one exists in their hospital room already. Hand-held games also provide hours of entertainment and come in a variety of styles and age or difficulty levels.

Active Play

Some kids must stay in the hospital for extended periods but remain quite mobile and active. For these kids, choose gifts that help fight off boredom with versatility and creativity. Shape sorters, blocks, stacking toys, play doctor kits and Legos provide versatile activity for younger children while preteens and teens appreciate journals, jigsaw puzzles, small model sets and miniature craft kits.

For an art-loving child of any age, put together a small, age-appropriate kit containing different writing instruments such as gel pens and markers, different types of paper, fun cutting scissors, shaped hole punches, glue sticks and stickers. Find a plastic tub with a flat lid you can decorate with their name in marker stencils or stickers. The flat lid also provides a useful lap desk surface in a hospital bed.

Tags: brighten their, hospital stay, also provide, also provides, also provides useful, care units, children hospitals

Get A Job Working For Monster Energy

The Monster Ambassador Team appears at many sporting events.

If you're passionate about extreme sports, and like Monster Energy Drink (Monster), you may have what it takes to join the Monster team. This energy drink commonly sponsors extreme-sports athletes and is a regular advertiser in the extreme-sports scene. Though Monster has a variety of job openings at different times throughout the year, it's always seeking members for its its Monster Ambassador Team, which attends events and publicizes the Monster brand.

Instructions

1. Visit the Monster website and search for "Jobs" at the top of the page. Browse opportunities. A variety of jobs appear sporadically, but there are always openings for the Monster Ambassador Team.

2. Consider your credentials key to this position before beginning the application process. Successful applicants often are energetic and have dynamic personalities, an ability to recruit others, an understanding of the Monster brand and a knowledge and passion for extreme sports.

3. Think about your other attributes. Monster often seeks employees who have logistical skills, are able to successfully manage their time and can communicate effectively. Additionally, you must be at least 21-years-old . You also must have had a drivers' license for at least three years.

4. Explain your credentials and outline why you wish to join Monster in a cover letter. Also, update your resume to ensure it reflects the traits Monster seeks in its applicants. Send your cover letter and resume to matteamjobs@gmail.com and await a response.

Tags: Ambassador Team, Monster Ambassador, Monster Ambassador Team, cover letter, extreme sports, join Monster, Monster brand

Hotels In Walking Distance To Wrigley Field In Chicago Il

Chicago is home to some great attractions, including Wrigley Field.

Chicago is home to many exciting attractions including Wrigley Field, one of the last, and most historic, ballparks in the United States. Fans visiting Chicago who want to stay close to Wrigley Field have a few options within walking distance of the stadium including a historic hotel that used to house Cubs players more than 80 years ago.

Sheffield House Hotel

Chicago Cubs fans will love staying at this historic hotel in the heart of Wrigleyville. Built in the 1920s, this hotel housed the Cubs players in the 1930s. Single rooms start at $45/night and queens with jacuzzis run $120/night, as of 2010. Standard amenities include air conditioning, cable and telephone service.

Sheffield House Hotel

3834 N. Sheffield Ave.

Chicago, IL 60613

773-248-3500

sheffieldhousehotel.com

City Suites Hotel

Located on Belmont Avenue, the City Suites Hotel is in the Lakeview neighborhood within walking distance of Wrigley Field. Whether you want to take in a Cubs game, or visit other area attractions like the Lincoln Park Zoo or Navy Pier, you can do so from an air conditioned, large, clean and comfortable room at the City Suites Hotel. Rooms start at $100/night as of 2010.

City Suites Hotel

933 W. Belmont Ave.

Chicago, IL 60657

773-404-3400

chicagocitysuites.com

Chicago Guest House

For a change from the traditional hotel experience, try staying at the Chicago Guest House. Located within three blocks of Wrigley Field on Lakewood Avenue, a number of suites are available for prices ranging from $188/night to $338/night. Suites have two to three bedrooms, kitchens, and one to two baths. They also have all the amenities you'd expect from a hotel such as flat screen TV, full bath and shower, and fine linens. They also have some that you won't find at a hotel like a jetted tub, washer and dryer and formal dining room. The Chicago Guest House gives you the comforts of home in a prime Wrigley location.

Chicago Guest House

3715 N Lakewood Ave.

Chicago, IL 60613

312-952-5150

chicagoguesthouse.com

Tags: Wrigley Field, Chicago Guest, Chicago Guest House, City Suites, City Suites Hotel, Guest House, Suites Hotel

Foods That Help With Postnasal Drip

Drinking beverages like tea can help soothe a sore throat.

Caused by the accumulation of mucus in the back of the throat, post nasal drip can make life pretty miserable. On top of making it difficult to breathe and swallow, post nasal drip can also give you a sore throat, cause you to cough and clear your throat excessively, and become very hoarse. Alleviate these symptoms with several foods and beverages that can help soothe the throat and clear some of the excess mucus blockages.

Non-Alcholic, Uncaffeinated Beverages

If you are experiencing post nasal drip, staying hydrated is critical; not only will drinking the proper fluids help soothe a sore throat,it should help to clear away a lot of the mucus buildup. There are many beverages that you can drink, but there are also several that to avoid. For instance, limit your alcohol consumption while experiencing symptoms of post nasal drip. Also avoid caffeinated beverages like coffee and soda pop, as well as dairy-based drinks like milk. These, too, can aggravate post nasal drip symptoms. Instead, stick to drinking plenty of cold water and juice, as well as hot tea, to soothe your throat.

Mild, Clear Broth Soups

Soup is a soothing, comforting meal option when you are experiencing post nasal drip symptoms like sore throat and difficulty swallowing. While you can make a homemade variety for an extra special treat, you can also consume conveniently prepackaged soups if you're on the go. Not all soups are created equal, however, when it comes to alleviating the symptoms of post nasal drip. Avoid spicy soups as these can increase mucus production, andstay away from very creamy and chunky soups, especially if you've difficulty swallowing. Instead, stick to mild, clear broth-based soups like the classic chicken noodle.

Cold, Non-Dairy Treats

Treat yourself to a chilly remedy for post nasal drip symptoms. This doesn't mean you should go out and order a banana split or an ice cream sandwich; as with other food and drink varieties, you'll want to avoid items that contain a lot of dairy like decadent milk chocolate or ice cream-based treats. Instead, try sucking on a fruit-based popsicle variety to soothe your sore throat. If you feel like you can't make it without an ice cream sundae while you battle your post nasal drip symptoms, try sherbet in place of ice cream, and a fruit compote in place of heavy sauces.

Vitamins, Minerals and Lozenges

Apart from taking in foods and beverages, consume other edibles like vitamins, minerals and lozenges to help speed up your recovery. Sucking on an over-the-counter cough drop or a piece of hard candy can help increase saliva production and in turn help clear mucus and soothe your throat, so keep some lozenge varieties like these. Consuming vitamins and minerals can help make you feel better while helping to prevent your symptoms from turning into anything more serious. Take recommended dosages of items like vitamins A and C, as well as zinc and iron.

Tags: nasal drip, post nasal, post nasal drip, sore throat, drip symptoms, nasal drip symptoms, help soothe

Foods To Eat Before Track Meets

Running a track meet requires strength and endurance. You need to practice your running, but a proper diet, especially before a meet, is also important for success. Not only do the foods you eat on the day of the meet matter, but the foods you eat three days leading up to the meet matter as well, since this gives your body time to hydrate, digest and process the important elements of the food you'll need to maintain the endurance needed to run a meet successfully.

Food for Runners

Plenty of carbohydrates are essential in a diet for runners. Carbohydrates can be found in foods like bagels and breads, pasta, beans, fruits, and yogurt. In addition, proteins are important. Get proteins from lean meats and nuts. The energy you will use during a race is derived from glycogen stored in the muscles and liver. Glycogen is a form of sugar produced by eating these high carbohydrate foods.

Water Intake

Water intake is crucial. Regardless of the foods you eat, without water, your body will not produce the necessary glycogen. Water intake should consist of 12 to 16 ounces of water with each meal. This water will effectively process the carbohydrates you take in to help provide you with the levels of glycogen needed to produce the energy to run. According to Darren Phelps of the South Orange County Wildcats Youth Track Club, "The night before a meet, drink a 12 ounce glass of water and eat a high carbohydrate snack an hour before going to sleep."

Meals Leading up to the Meet

Three or four days leading up to the track meet, eat meals that consist of chicken, fish, high starch foods like rice and potatoes and have a high carbohydrate snack before going to bed. This snack can be yogurt, a cereal bar or fruit.

Meet Day

You don't want to overeat the day of the meet. Be sure to wake up early and have your breakfast at least two hours before the meet. Drink 12 to 16 ounces of water and eat a breakfast high in carbs. This could include pancakes, toast, waffles or a breakfast shake.

Tags: before meet, high carbohydrate, before going, carbohydrate snack, days leading

Watch The Disney Christmas Parade Online

The Christmas parade is the biggest parade at Disneyland.

Disneyland has a mini-parade every day of the week and major parades during important holidays. During the winter season, the Disneyland Christmas Day Parade displays plenty of Christmas cheer, decorations and characters. In 2009, the Christmas Day Parade was hosted by Ryan Seacrest, Kelly Ripa and Nick Cannon with performances by the Jonas Brothers, American Idol alum Kris Allen and Demi Lovato, according to the Washington Post. As of Christmas 2009, Internet users cannot view the Christmas Day Parade live. Does this Spark an idea?

Instructions

1. Access a video sharing website. Websites such as YouTube, Videosurf and Google Videos host video from many up loaders. Enter the homepage of your preferred video hosting program and choose to "Search" for a video.

2. Type "Disneyland World Christmas Day Parade" into the search box then press the "Search Videos" or the "Search" button, whichever is applicable.

3. Scroll through the potential videos and click on one of the videos. On the Videosurf website, videos include "2008 Walt Disney World Christmas Day Parade," "Walt Disney World Christmas Day Parade," "Walt Disney World Christmas Day Parade." On the YouTube website, there are videos such as Disneyland Christmas Parade 2006 Part 1," "Disneyland Christmas Parade December 2009" and Disney's Christmas Parade 08 pt. 1." On the Google Videos website, there are videos such as, "Walt Disney World Christmas Day Parade--Daniel Powter Performs" and "Walt Disney World Christmas Day Parade--Disneyland Segment."

Tags: Christmas Parade, World Christmas, Christmas Parade, Disney World, Disney World Christmas, Walt Disney, Walt Disney World

How Does Heart Rate Change With Activity

The heart pumps blood through the heart to the lungs and body. Activity levels have a large effect on heart rate since the heart needs to work faster to keep up with the oxygen demand of a body that is active.

Exercise affects your heart rate.

Increased Activity

The heart rate will increase with physical activity. Body tissues and muscles call for more oxygen when you exercise, and the heart speeds up to meet this requirement.

Decreased Activity

The heart slows down when exercise, or physical activity, is ended. Since there is no longer a greater need for oxygen, the heart can return to its slower rate.

Importance

Aerobic activity is essential to the health of the heart, allowing it to work more efficiently. Exercise trains the heart to work harder, pumping more blood with each beat, not just faster.

Benefits

Regular activity will increase heart health. It can help control high blood pressure, diabetes and obesity, and also lower blood cholesterol levels, according to the American Heart Association.

Recommendations

The American Heart Association recommends that healthy people get at least 30 minutes of exercise most days. You should always check with your physician before beginning a new exercise program.

Tags: heart rate, Activity heart, American Heart, American Heart Association, Heart Association

Good Foods For Runners To Eat To Lose Weight

With the right diet, runners can lose weight.

"Runner's World" warns that 100 extra calories a day can add up to a weight gain of 10 lbs. in one year. Runners should eat enough to fuel their runs, but not overeat because they think they exercised enough from running. Your eating habits must match your running habits. And, if you wish to lose weight, you must carefully balance your food intake with your calorie output by choosing what you eat carefully.

Carbohydrates

According to "Runner's World," carbohydrates should be about 50 percent of the calories in your diet. The best source of carbohydrates are fruits and low-starch vegetables such as apples, bananas, carrots and asparagus. Use caution when eating all other carbs, including high-starch vegetables, pasta, rice, breads, cereal and crackers.

Protein

"Runner's World" notes that protein should be 25 percent of the calories in your diet. Lean protein is best, but if you opt for fattier protein sources, eat less. Lean proteins include chicken or turkey breast, shellfish and egg whites. Fattier protein sources include hot dogs, pork and dairy products.

Fats

Fats are an important part of healthy eating, and "Runner's World" recommends eating 25 percent of your calories from fat. Some of the best choices include full fats like olive oil, avocados and olives. Nuts are also a rich source of fats.

Liquids

"Women's Health" advises keeping your liquid intake to water, coffee, tea and skim milk. Many drinks contain calories that can easily pack on extra weight.

Tags: Runner World, calories your, calories your diet, lose weight, percent calories, percent calories your

How Get A Flat Stomach In Less Than A Month

By eating less and moving more you can lose one to two pounds a week healthily. So, if you have eight pounds of fat to lose, you can have a flat stomach in a month. Start by cutting your calories by 20 percent. Simply eat a fifth less than you usually do, then do a moderate cardiovascular workout, resistance training, and core training to get a flat stomach.

Cardio

There is a myth that doing very light cardio exercise will put you in a fat-burning zone. In truth, you need moderate-intensity cardio to raise your metabolism and burn more calories. However, if you do cardio too intensely you may injure yourself or be too tired to exercise daily. So choose an activity that you like and will be able to do daily, whether it's swimming, running, hiking, cycling, or using a cardio machine. Start with ten-minute bouts. Three 10-minute periods of moderate cardio are as effective as one 30-minute session. The key is to do cardio every day, or at least five days a week. Even on your off days, try to do some physical activity, like gardening or washing your car. You only have one month!

Core Training

You'll also need to do three to five days of core training. Begin your workouts with a five-minute, light-intensity cardio warm-up and then do two to three core exercises to work the abs, lower back, thighs, and glutes. Crunches are good exercises. Start with two sets of 10 reps and work up to three sets of 15. Pilates and yoga are also good for strengthening the core. The muscle you build in the core will raise your metabolism and tone the stomach area, but you will still need to do cardio and watch your eating to reduce belly fat.

Resistance Training

Resistance or strength training is the best way to build muscle. The more muscle your body has, the higher your metabolism. The higher your metabolism, the more fat and calories you'll burn every moment of the day, even while you sleep.

Three days a week of resistance training is enough to build lean muscle, with a day off in between workouts to recover. A full-body workout should include one exercise each for your chest, back, shoulders, and legs. Two sets of 20 repetitions of each exercise will build lean muscle without adding bulk, which is ideal for the short-term goal of getting rid of belly fat. You may wish to hire a personal trainer to teach you exercises for each body part, or you can try a resistance training course at a gym or take Pilates classes. Your gym may even have a circuit training routine set up for you to easily follow along with. Circuit training uses several machines that hit all the body's major muscle groups. Your body will adapt to a routine in three to four weeks, so for a month-long goal of getting a flat stomach, the circuit works just fine.

Be sure to take five minutes to cool down after any resistance training workout. Walk in place and take deep, even breaths to lower your heart rate.

Tags: resistance training, your metabolism, build lean, build lean muscle, core training

Get My Ged In Virginia

Most people need to do a certain amount of studying before taking the GED test.

Virginia's official GED website claims that taking this exam can help you earn more, enroll in university, lay the foundation for your career, set an example for others and build your own self esteem. The website further explains that many adults who didn't have a chance to finish high school still have an equivalent amount of knowledge as a high school graduate through their life, family and work experiences. "The GED Tests allow those adults to demonstrate academic abilities that are equivalent to those of high school graduates," claims Virginia's GED website. To take the GED in Virginia you need to be at least 18 years old and not enrolled in high school.

Instructions

1. Visit vaged.vcu.edu, which is Viriginia's authoritative website to prepare for and take the GED. Click on the link from the menu on the right side of the page that says "Study for the GED tests."

2. Scroll down to the bottom of the page and click on the link that says "GED Practice.com." This will allow you to take an unofficial practice test online.

3. Click on the first section of the Language Arts part of the exam, and work through the subsequent sections: Reading, Science, Mathematics and Social Studies. The entire exam will take you over seven hours.

4. Evaluate your score, which will let you know how intensively you'll need to study. Return to vaged.vcu.edu and click again on "Study for the GED tests." This page will show you several ways to study, including online, in actual classes or via television.

5. Pick a method of studying that suits you, your schedule and the score you got on your practice test. For example, if your score was very low, you might want to actually enroll in classes, which you can do through vaged.vcu.edu. If your score was high you might just want to brush up on concepts by studying online or via television.

6. Register for the GED test once you feel you can pass it with ease. A passing score for the GED is 410 per section, with an overall average of 450 with all five sections combined. Visit the website ged123.org to register.

7. Click on the blue "begin" button and click on the state of Virginia when the map of the United States appears.

8. Click "Continue" and type in your personal information, name and address. The website will assign you a test date. Print out the record of registration for the day of the exam.

9. Take the test. Bring two number two pencils, a pen, two forms of identification and your record of registration on the day of the exam.

Tags: high school, your score, practice test, record registration, record registration exam, registration exam, Study tests

Be A Successful Events Coordinator

Becoming a successful event coordinator is easy if you put in the work and have the right personality for the job.

Today, everyone has an event that they need help planning. Whether it is for a wedding, a birthday party, a work-related event, a fund raiser, or some other special gathering, event coordinating is quickly growing into a sought-after profession. Becoming a successful event coordinator is relatively simple if you put in the time and hard work and have the right personality to fit the job.

Instructions

1. Complete high school, and while in high school become a member of some sort of board that organizes events, such as the Homecoming or Prom Committee, to gain experience in planning community functions.

2. Earn a bachelor's degree in event coordination, marketing, advertising, public relations, hospitality administration, business or communications. While in college, become a member of a board that allows you some hands-on experience planning events, such as the campus' student union.

3. Become certified as a Certified Meeting Professional through the Convention Industry Council. You must have experience managing meetings, and you will be expected to take a written exam. Consider a graduate degree in meeting or hospitality management in order to continue your education in event coordinating and improve your resume. A Master's degree is not required for event coordinating, but it will help your professionalism.

4. Make calls to local venues, distributors, caterers, decorators, music groups, florists, bakeries and other party- or event-related companies. Explain that you are building your business as an event coordinator and ask to do use each company's business information for your business. When you obtain the consent of a company, gather as much information directly from its own printed resources, or compile a sheet with information. Place all information regarding a business or service in a binder that is well-organized for your customers' perusing.

5. Have business cards created to drop off at local vendors and to give to potential customers. Include name, contact information, certifications or business name.

6. Meet with clients and customers in a setting that will provide a professional atmosphere. Choose a place where your customer will be comfortable explaining what he wants for his event, and be sure to choose a location where conversation can be kept at a comfortable volume, such as no loud places, or places where you will receive constant interruption. Make detailed notes of the description of the event to be planned.

7. Find a price range for your clients. Call your vendors from your binder and find the businesses that have services that will fall into the price range of your clients. Bring all relevant information to a future meeting with your clients, and when something is approved for the event, book it immediately with the business that offers the service.

8. Keep the customers and businesses involved informed of any decision made throughout the process. Check with your clients to make sure that all aspects of the event are to their liking. Be sure to keep notes of the event and how it goes.

9. Have satisfied businesses and customers write up referrals and comments regarding your performance to add to your binder. Quality performance reviews will help to promote future business. Be sure to leave business cards with satisfied customers so that they will be able to refer friends and family members to your service easily.

Tags: your clients, event coordinating, event coordinator, become member, Becoming successful, Becoming successful event, board that

Avoid Traveler'S Diarrhea

When visiting areas with poor sanitation, avoid traveler's diarrhea by taking extra precautions with water and food.

Instructions

1. Consider the following safe to drink: commercially bottled water with an unbroken seal, canned or bottled carbonated drinks, beverages made with vigorously boiled water, and wine and beer in their original containers.

2. Check seals on water bottles carefully; if the seal has been tampered with, the bottle may have been refilled with tap water.

3. Wipe off the lip of any bottle or can before drinking or pouring from it.

4. Consider nondisposable glasses and cups unsanitary; drink from original containers and use sanitary straws, or carry your own cups.

5. Boil untreated water to purify it. Use both a filter and iodine tablets if bottled or boiled water is not available.

6. Avoid ice, fruit juice and any drinks made with tap water, such as mixed drinks or lemonade.

7. Brush your teeth with bottled water, and make sure to rinse your toothbrush with bottled water. Try not to swallow water when taking a shower.

8. Avoid any foods that may be rinsed in water, including salads, raw fruits and raw vegetables. Also stay away from dairy products if there's a question about pasteurization.

9. Eat meat, poultry and fish only if they are well-cooked, and make sure that cooked food is served hot. Some fish from contaminated waters may be toxic even after cooking; if there is any doubt, do without.

Tags: bottled water, with water, boiled water, made with, make sure

Hawaiian Island Traditions

Hawaii became a part of the United States in 1959. Hawaii is known for its crystal clear waters, sandy beaches and tropical climate, and it is one of the most popular destinations for tourists. It is home to a rich cultural heritage originating from the native Polynesian inhabitants. Many of these traditions, including hula dancing, surfing, luaus and leis, are still in practice today.

Leis

Leis are wreaths of brightly colored, fragrant flowers that are strung on a strong cord. For many tourists, leis are their first taste of Hawaiian culture. Leis are customarily placed around the necks of Hawaiian vacationers as they exit the plane. In Hawaii, leis can symbolize either a greeting or a sentiment such as friendship or love. Hawaiians give leis to one another as gifts. Refusing a lei that is offered as a gift is considered to be impolite. Every May Hawaiians celebrate Lei Day, or May Day, with a series of festivities. The first May Day occurred in 1928.

Hula Dancing

Hula dancing is one of the most celebrated Hawaiian traditions. Although the dance's origins are unknown, it was believed to be sacred during the island's early history. The modern hula dance is performed more for entertainment. Hula dancers use symbolically representative movements to tell a story. Music made by instruments such as the guitar and the ukulele accompany the hula dancers. Hula dancers traditionally dress in grass skirts and wear leis around their necks.

Surfing

Surfing has come to symbolize the island of Hawaii. Surfing is a sport in which an individual uses a long, narrow board to ride atop ocean waves. Surfers use a variety of movements and techniques in order to control and manipulate their boards. By the time Captain James Cook first observed the sport in the late 1700s, surfing was already widely popular in Hawaii. When Europeans arrived in Hawaii, they saw the sport as being immoral. As a result, surfing in Hawaii gradually began to decline. However, Captain Cook documented the sport in his journals and the sport eventually spread throughout the world. In the 1950s, surfing became part of pop culture with the release of the movie "Gidget."

Luaus

The luau---a popular Hawaiian tourist activity---is a traditional form of celebration. Luaus are part feast and part show. Luaus traditionally celebrate events such as a young person's coming of age or the return of someone who has been away. While some are held indoors, most luaus occur at night on the beach. Luau feasts feature the popular dish Kalua Pork, fish, Mai Tai drinks, luau punch and fresh fruits. Entertainment is an important part of any luau. They often feature Hawaiian music, hula dancers and Samoan fire dancers.

Japanese Influences

The Japanese first arrived in Hawaii during the mid-1800s to work on the Hawaiian sugar plantations. Although they hoped to find work and a better way of life, plantation life was not what they had envisioned. They worked long hours for very low pay, and endured harsh conditions under the hot Hawaiian sun. Although many Japanese immigrants eventually returned home, some chose to remain in Hawaii. By the twentieth century, Hawaiians had adopted a number of Japanese customs, including sumo wrestling, lantern ceremonies and bon dances. Several Japanese dishes, including tempura, teriyaki, musabi and sushi, have also become popular in Hawaii.

Tags: arrived Hawaii, became part, popular Hawaii

Break In New Shoes During A Long Run

Check your running shoes for proper fit.

A properly fitted pair of running shoes requires a minimal break-in period. However, if you have delicate feet or a structural imbalance, it's best to slowly get used to your new pair. Gradually breaking in new running shoes helps avoid injuries like blisters and foot pain. Choose running shoes that match your own running gait, whether it's a neutral pronation, underpronation or overpronation.

Instructions

1. Check the shoes for fit. Running shoes should feel comfortable yet snug. If they are too tight, too loose or simply uncomfortable, consider going to a running specialty store and getting fitted for a different pair.

2. Lace up your new running shoes. Do some stretching exercises to prepare for a long run.

3. Start walking for about three minutes to warm up and then progress slowly to a jog. Feel the flex and fit of the shoe. It should be snug, cushioned and protective.

4. Gradually increase pace until you are running at your normal speed. Stop running and adjust the lacing of the shoe if you feel any discomfort or pain.

5. Alternate long runs between your old running shoes and the new pair. This helps ease the transition from the old pair to the new. It also allows you to compare the two shoe models.

Tags: your running, your running shoes, running shoes, running shoes

Healthy Foods To Eat In The First Trimester Of Pregnancy

Generally the first trimester of pregnancy is when morning sickness is heavily experienced and when the most changes need to be made to help with the new pregnancy lifestyle. It is important to find a diet and to choose foods that will accommodate nausea while sustaining a healthy balance at the same time.

Significance

Maintaining a healthy diet during pregnancy is required to ensure the healthy growth of the baby and give the mother the energy needed while pregnant.

Types of Healthy Foods

Healthy foods recommended for the first trimester of pregnancy include dairy products, fruits, nuts, cereals, vegetables and crackers to help stabilize blood pressure. Water is also vital to help flush toxins from the body.

Considerations

Eating foods light on the stomach along with smaller but more frequent meals will help nourish the expectant mother during bouts of morning sickness.

Benefits

Choosing healthy options during the first trimester like leafy vegetables, soy and lentils also benefits the expectant mother's body because these foods provide iron, calcium, fiber and protein.

Misconceptions

While it is necessary and normal to gain weight during pregnancy, it is unhealthy to become obese. Eating lean meats early in the first trimester, like fish and chicken, supply protein while keeping the expectant mother from becoming overweight.

Tags: first trimester, expectant mother, during pregnancy, first trimester like, first trimester pregnancy, Healthy Foods, morning sickness

How Many Calories Are In One Pound Of Fat

Anyone who has ever spent an hour on a treadmill at the gym knows just how slowly that digital calorie-counter adds up. If you've ever busted your rear working out at the gym only to see the counter reflect about 300 to 500 calories, you may have wondered just how big of an impact that amount really has on your spare tire. Well, you might want to prepare yourself for a shock. The fact is there are an awful lot of calories in one pound of fat.

Calories In One Pound of Fat

Many people are shocked to learn that a single pound of fat on a human being harbors around 3,500 calories. When you consider that about an hour running on a treadmill generally burns 300 to 700 calories depending on the intensity, it's easy to understand why many people have so much trouble losing weight. Although the prospect of weight loss may sound daunting when you consider these statistics, things seem a little more manageable when you learn how your resting metabolic rate influences fat-burning.

Is 3500 Calories A Lot?

To get a better idea of how much 3,500 calories really amounts to, consider these facts:

According to the Wisconsin Department of Health and Human Services, it would take about seven hours of general aerobic activity to burn off a single pound of fat. It would take roughly 16 hours of playing football or baseball and about three to four hours of running to eliminate 3,500 calories. By contrast, a daily serving of french fries from McDonalds can pack on a full pound of fat in a single week.

Resting Metabolic Rate

The resting metabolic rate is an important factor to consider when trying to lose weight. Basically, this is the amount of calories required for basic bodily functions like breathing, organ operation and so on. The resting metabolic rate for each person varies depending on gender, height and weight. Larger, taller individuals typically require more calories for basic bodily functions. Men also tend to burn more calories than women because they tend to have more muscle.

Lifestyle

General activity level has a lot to do with weight loss. Simple things like housework, walking up and down stairs, child care and cleaning can help burn extra calories. Over time, even simple tasks really can add up. Mix in recreational activities like golf, tennis, cycling and dancing, and weight loss can become more feasible. Yes, there are a lot of calories in a pound of fat, but simple lifestyle changes can help make a significant impact. Although consistent exercise at the gym will go a long way toward reducing your waistline, ramping up your daily activity can also bring you that much closer to your goal.

Realistic Goals

When you consider just how many calories are in one pound of fat, you can see why weight loss should be viewed as a long-term goal. Rapid weight loss is not only difficult, it's unhealthy. Slow steady progress is the key to realistic weight loss. A smart, healthy goal for weight loss is generally no more than two pounds per week.

Tags: weight loss, resting metabolic, resting metabolic rate, basic bodily, basic bodily functions, bodily functions, calories pound

Gifts For Deployed Military

Service members enjoy gifts from home.

Care packages and gifts sent to soldiers serving our country overseas are a great pick-me-up and morale booster. Knowing what to send can be challenging since soldiers often have limited space and they must find a way to get the gift home once their tour of duty is over. Several gift ideas are ideal for soldiers.

Food

Food items make great gifts since soldiers often miss the taste of home. Baking their favorite cookies or sending their favorite snack or candy is something soldiers enjoy and they can share with others. Some ideas include drink mixes, gum, mints, cocoa mix and nuts. Be sure whatever you send can handle extreme temperatures and will not melt if being sent to the Middle East.

Electronic Items

Small items like CDs, DVDs and video games can be sent overseas. Sending the latest DVD hit or their favorite video game can allow soldiers to watch or play with their friends. Many soldiers bring with them or have access to a gaming system, so check with the soldier first to make sure he has a gaming system available. Playing games, listening to music and watching movies are ways soldiers can relax after very long days.

Mementos

Photo books, picture calendars, videos and other mementos from home allow the soldier to feel connected to family and his life stateside. A photo book of a recent trip, holiday or even day-to-day life is a treasured gift. Little items that have meaning are also a thoughtful idea.

Entertainment

Magazines, playing cards, puzzle books, joke items, water guns, sports balls and books are other ideas. Soldiers enjoy playing pranks on one another, so something that can be used for a prank is a great idea. Footballs and soccer balls are great for team sports, and they also build teamwork among the soldiers.

Tags: their favorite, from home, gaming system, since soldiers, since soldiers often, soldiers often

Avoid Fatigue During Pregnancy

Avoid Fatigue During Pregnancy

Increased hormone and metabolism levels usually result in extreme fatigue for pregnant women. Exercise and diet can help keep you energetic during the first trimester and through the entire pregnancy.

Instructions

1. Eat right. You need to increase your caloric intake by 300 to 500 calories a day. Try to eat five to six small, healthy meals a day to keep your body fueled. Pack small easy-to-eat fruits and vegetables to snack on throughout the day. Stay away from sugar and caffeine: They are digested quickly and leave you feeling empty.

2. Exercise even if it is the last thing you feel like doing. Following even a mild thirty minute workout three to five times a week will help increase your metabolism and make it easier for you to keep up with your growing baby.

3. Listen to your body. Because you are creating the placenta during your first trimester and storing vital hormones to assist in fetal growth, your metabolism will increase and your body will consume more energy. If you are tired - sleep.

4. Nap as often as you can. Even a fifteen minute cat nap can help renew your energy levels. If your children nap, nap with them. Close your office door at lunch time to catch some zzzz's or lie down for a brief snooze when you get home from work.

5. Go to bed early. Watch the five o'clock news and hit the sack at nine or ten.

Tags: increase your, your body, Avoid Fatigue, Avoid Fatigue During, During Pregnancy

Goals For Fundraisers

Goals for fundraisers can often include more than just making money.

To have a successful fundraiser, you must incorporate certain elements to ensure all the necessary goals are met. It is important to research and understand the group that you are fundraising for and to continually set goals. Make sure the group is aware of the benefits of your campaign and how the money that is raised will be spent. Be creative and enthusiastic --- this will motivate people to reach those goals.

Identify Your Purpose

When planning your event it is important to figure out its main purpose. It could be to gain publicity about the topic, raise money or seek out a new network. Once the purpose has been established it will help you figure out your goals.

Fundraising Profit

It is essential to know exactly how much money needs to be raised at the event. All the activities at the fundraiser will revolve around reaching that financial goal. Keep in mind the amount decided upon will be net earnings --- the amount raised after deductions.

Funding

A list of budget costs should be completed while organizing the event. Cost will include things like invitations, staff, venue rental, entertainment, catering and security. Funding should take into account the financial goal you want to achieve. The amount raised should be well over the expense amount. Try to ensure there is extra money in case any unforeseen charges arise.

Committee

Putting together a committee is key. In most cases, the "host committee" is composed of wealthy donors or local celebrities. Their job is to contribute to the event and motivate others to follow. They will not be running the function but will play a large role in reaching the goals set.

Appreciation

It is very important to thank everyone who came out to the fundraiser or was a part of it. Send out thank-you notes to all the staff, vendors, volunteers, donors and contributors. This also builds up your network, so those same people will offer to help again or make donations for future events.

Tags: amount raised, financial goal

Be Mentally Prepared Before A Game

Mental preparation before a game warms up the mind so the body can perform at its best. In other words, mental preparation before any game is every bit as important for the players as all the practices, skills and workouts. No player, despite great athletic ability, can perform without first preparing mentally for the game. Read on to learn be mentally prepared before a game.

Instructions

1. Be in top form physically. Have a high carb and high protein meal the night before following by a restful sleep. Have a hearty breakfast a few hours before the game.

2. Stay well hydrated before the game. Snack on foods like nuts, yogurt, energy bars and fruit to keep energy and mental acuity up. Do stretching and cardio to warm up sufficiently. Drill in groups and with the team.

3. Review tapes or scouting information about the opponent in the days before the game. Discuss the other team's strengths and weakness and play into both.

4. Keep company with those who are encouraging and positive. Shy away from outside advice or criticism the night before and on game day.

5. Listen carefully to the coach's plan for the game. Focus on the team's goals and individual contribution. Think through the game start to finish.

6. Visualize victory and maintain a high energy level. Concentrate on what it takes to win. Maintain a positive attitude throughout the game regardless. Play to win. Be confident, and shrug off mistakes to keep the focus.

7. Relax and enjoy the game while staying in the zone. Support teammates with words of encouragement from the sidelines.

Tags: before game, before game, night before, preparation before, preparation before game

Become A Distributor Of Trophies And Awards

Trophies and awards distributors offer ways to recognize people and enhance their self-esteem.

Selling trophies and awards is a positive business serving diverse members of the local community. A minimal inventory and presentation book will display available plaques, trophies, and engravings to spark ideas among potential customers. Include pictures of smiling award and trophy recipients to reinforce the benefits of individual recognition.

Instructions

1. Research available trophies and awards for the local market to determine how many stores are currently operating in the vicinity and to discover what needs are not being fulfilled. Ask an owner of a long-established trophy or award store if they are interested in selling their business or hiring an outside sales person who could purchase the business through developing new accounts.

2. Earn certification through an industry association like the Awards and Recognition Association, www.ara.org, that hosts an annual trade show and offers audio resources. Enroll in the certification program to remain on top of current industry trends and earn continuing education awards throughout the year.

3. Select a physical location close to steady car traffic and other local businesses that generate foot traffic like nail salons, coffee shops, and office supply stores. Choose an interior space that has enough room for three or four presentation cases up to five feet high and six feet wide. "Be as precise as possible regarding your minimum and maximum space requirements," advise Janet Portman and Fred Steingold, author of Leasing Space for Your Small Business because unused space becomes an unnecessary expense.

4. Obtain proper licenses from the city for operating a storefront and choose a corporate structure like a LLC and register with the federal government. Purchase a liability insurance policy for a million dollars. Purchase insurance to cover theft.

5. Trophies and awards can have many distinct looks

Open a trophy or award business with a minimal inventory since "there are suppliers in or near almost every major market in the US," said Mike May of trophy supplier JDS Industries in Sioux Falls, South Dakota. "Sell products through brochures, displays and the Internet, then order the components you need from your favorite supplier."

6. Market the products aggressively. "Develop a website, like supplier-provided sites available at no charge, that you can use to create a professional and effective web presence," said May. "Advertise by email, call on local leagues, businesses, churches, fraternal organizations and government agencies, and create an attractive showroom. Do everything you can to gain exposure for your products and services."

Tags: minimal inventory, Trophies awards, trophies awards, trophy award

Apply For The Extreme Makeover Tv Show

Apply for the Extreme Makeover TV Show

ABC's "Extreme Makeover" is part of a much-copied TV formula of getting one's home made over by a bevy of interior designers. Even though the formula is familiar, this show has been popular with the public because the home makeover is done for a family in need. It's no surprise, then, that so many people want to be on the show.

Instructions

Application

1. Go to the official ABC "Extreme Makeover" website to read directions on submit an application.

2. Click on the link that takes you to the application, located in the first paragraph on the site's main page. The application is in PDF format, so be sure to download Adobe Acrobat Reader or update to the current version.

3. Download the application by clicking on the application link, clicking "Save Link As," then "Save Target As."

4. Read the application carefully. Fill out all pertinent information, including a section where you can nominate a deserving family.

Video Application & Mailing

5. Prepare a video that explains why you or another family should be picked for the show. Avoid using VHS-C or High 8 video; instead, use recordable DVDs, mini DVD or even VHS. If burning your video to the mini DVD format, it's required that you finalize the disc before sending it in. You'll see a "Finalize" icon on your computer screen that you should click after the burn process is done.

6. Take photos of you and your family or the family you're nominating if you don't have a video camera. "Extreme Makeover" understands that some families may not have all the latest technology. Make sure the photos represent your family in the best possible way and convey the information you provided on the application.

7. Print out your application and send it with your video or pictures to Lock & Key Productions, c/o Family Casting, P.O. Box 38670, Los Angeles, CA 90038. You'll hear back by phone within several months if "Extreme Makeover" is interested in using you on the show.

Tags: Extreme Makeover, Apply Extreme, Apply Extreme Makeover, Extreme Makeover Show, Makeover Show

Assemble A Treadmill

Exercising on a treadmill can help keep you healthy.

Having your own treadmill can be very beneficial for losing weight and getting in shape. It can allow you to get your daily walk, jog or run in, even if the weather is not-so-nice. Other benefits of having your own treadmill, include reducing depression, improved sleep, and you can use it in the privacy of your own home. Many places will charge you a rather large fee to put the treadmill together and calibrate it for you, but assembling a treadmill can be done yourself, if you want to save some money.

Instructions

1. Pull the two lead wires through the console masts, and use two bolts and washers to secure them both in an upright position, on the sides of the console. Take care not to pinch the cable while doing this. Lift up the treadmill's running deck, to engage the lock latch at the bottom.

2. Take the console out of the box and put it to the side, within easy reach. Lower the running deck back down to the floor -- by stepping on the lock latch -- found on the left side, near the bottom.

3. Attach the roller end caps -- at the end of the main frame -- on both sides, using two screws and a screwdriver. Retrieve the console that you previously set aside.

4. Put the console onto the console masts. Use your screwdriver, two bolts and two flat washers, to attach the console to the left mast, then tighten the bolts lightly.

5. Lift the right side of the console up slightly, to connect the cables and press the wires into the mast carefully. Use two more bolts, flat washers and your screwdriver, to secure the right side of the console to the right mast, then tighten all of the bolts completely.

6. Attach any trim that is left on the treadmill or console, using screws and a screwdriver.

7. Plug the treadmill into a power source, and test it out. Ensure that your treadmill has a minimum of six feet of clearance behind it, three feet around it, and at least one foot in front. Place your feet on the side rails, and turn the treadmill on.

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Foods To Eat While On Chemotherapy

Chemotherapy treatment takes a toll on the body and often causes the chemotherapy patient to feel weak and tired. For this reason, it is vital that the patient speaks with her doctor regarding the best foods to eat while on chemotherapy.

Diet Strategy

Two of the most common side effects of chemotherapy treatment are nausea and loss of appetite. However, it is vital that the patient consumes the appropriate amount of calories every day, as determined by their physician. To make this easier, the chemotherapy patient should try eat several small meals throughout the day (every 1 or 2 hours), rather than trying to eat three large meals.

Protein

Protein is vital to the chemotherapy diet, and should be added to meals whenever possible. Good sources of protein include lean meats, beans, eggs, nuts and legumes. The patient can also sneak additional protein sources into the diet by incorporating them into other meals. For example, the patient can add protein powder to a glass of water and peanut butter to morning toast.

Carbohydrates

Foods rich in carbohydrates provide the body with much-needed energy during chemotherapy treatment. The chemotherapy patient should eat plenty of whole grain breads, cereals, pasta and rice.

Antioxidants

Since the body's immune system is weakened during chemotherapy treatment, it is important to add foods high in antioxidants to the chemotherapy diet. Adding at least five servings of colorful fruits and vegetables to the diet will help boost the immune system.

High-calorie

The chemotherapy patient should not be afraid to eat foods that are high in calories, as these foods will keep the patient from losing too much weight and becoming weak. This is important because the patient will need strength during chemotherapy treatment.

Preparation Tips

Not only do chemotherapy patients experience a decline in appetite, but also a decline in the simple desire to eat. These patients often experience sores in the mouth, loss of taste buds and nausea. To overcome these obstacles, the patient should focus on foods that are soft to chew and served at room temperature or warmer. Avoid foods that may trigger nausea, such as foods with particularly strong odors. Since each chemotherapy patient will differ, the food preparation tips will change based on his or her specific condition.

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How Fast Can A Zebra Run

How Fast Can a Zebra Run?

Zebras are strong, beautiful creatures, and are fast runners. When it comes to hunting or surviving a predator, its running speed can mean the difference between life and death.

Running Speed

According to the American Museum of Natural History, zebras can run as fast as 40 mph when measured for maximum speeds over approximate quarter-mile distances.

Body Structure

Zebras have horse-like bodies with long limbs that account for their great speed. They kick hard with their hind legs and run in herds.

Predators

Zebras must be constantly wary of their predators such as lions and hyenas. Their running speed is an adapted ability in the wild to outrun those who hunt them. The zebra's stripes can confuse its predator by making it appear indistinct and distorted from afar, and also during movement.

Life span

A zebra's average lifespan in the wild is 25 years.

Size and Weight

A zebra's height and weight has plenty to do with its running speed. Typically, they average 3 1/2 to 5 feet in height at the shoulder. Their weight ranges from 440 to 990 lbs.

Tags: running speed, Fast Zebra

How Does Parkinson'S Disease Affect The Body

How Does Parkinson's Disease Affect the Body?

Physical Effects

Parkinson's Disease is a brain disorder that affects a person's motor skills. According to the University of Maryland Medical Center, early symptoms include a noticeable tremor, combined with muscle stiffness and a bent-over posture. The affected person can also have aches or numbness in her limbs. As the disease advances, the physical effects become more pronounced. For example, a person will have trouble blinking or making facial expressions such as smiles. They can also have problems talking and swallowing. Their mobility is impaired because of balance problems, and they may fall frequently.

Mental Effects

Parkinson's Disease can have mental effects, such as impairing a person's cognitive abilities and impairing their ability to concentrate. As the disease progresses and their cognitive functioning declines, the University of Maryland Medical Center warns that they might behave erratically. According to WebMD, there are other mental effects that are commonly associated with Parkinson's Disease, such as low self-esteem, depression, and possible thoughts of suicide. The mental effects can keep a person from sleeping, resulting in fatigue, or lead them to sleep excessively.

Progression

Parkinson's Disease is a progressive disease, which means that the effects get steadily worse as time goes on. According to the University of Maryland Medical Center, in the early years symptoms can be barely noticeable. Even if they are, medication can be very effective at keeping them under control and preventing them from interfering with a person's day to day activities. Unfortunately, the effects will worsen each year, and in five to ten years they usually get to a point where daily life is disrupted --- even with medication.

Tags: Parkinson Disease, Maryland Medical, Maryland Medical Center, Medical Center, University Maryland

Breathe Correctly While Running

Breathing methods while running are very specific for different events. The requirements for different styles of running like aerobic running, marathon running or sprinting are not necessarily the same, even though they are the same sport. Remembering some basic yet important points will help you run at a faster pace with less effort and feel energized at the end of the run instead of gasping for breath.

Instructions

Basic Techniques

1. Count your footsteps while breathing. Do a 2-and-2 breathing pattern, which is inhaling while stepping your left foot, right foot then exhaling while stepping left foot, right foot. You can increase the pattern depending upon your pace and comfort. Count consciously until your breathing becomes natural with the stride.

2. Inhale and exhale slowly and quietly. If you can hear yourself breathe at what you thought was a comfortable pace and pattern, then you are probably running too fast. Slow down to get into a suitable pattern.

3. Take deep breaths by pushing your stomach out so the lungs can expand with more air. Deep breathing helps your torso and back to remain straight and it promotes an upright posture.

Running Styles

4. Follow a four-count breath for both inhaling and exhaling if you are an aerobics fitness runner. Breathe in through your nose and mouth and exhale through your mouth. Keep your rhythm steady so you don't pant. When you are picking up your pace, drop the count to three or two on alternate foot strikes.

5. Breathe in and out through your mouth if you are a marathon runner. Inhaling through your mouth means intake of more oxygen than the nose. Take short, shallow and comfortable breaths. Exhale through your nose. Regroup yourself once in a while with deep breaths.

6. Practice holding your breath if you are a sprinter or a short-distance runner in a 100-meter dash. Deep and heavy breathing in races overworks the diaphragm. A sore diaphragm reflects on the phrenic nerve, which originates in the neck and serves the diaphragm. This is the reason why some sprinters experience shoulder and neck pain after breathing heavily during a race.

Tags: through your, through your mouth, your mouth, Breathe through, Breathe through your, deep breaths, foot right

Hotels Near Juniper Florida

There are over 13-miles of hiking trails in the Juniper and Quincy area.

Located in the northern area of Florida, Juniper, is approximately 32 miles and less than an hour from the state capital of Tallahassee. While Juniper itself does not have any hotels, Quincy, Florida, is less than 15 miles away and offers a variety of hotels and accommodations. Several of the hotels are a short drive from some of the main attractions in Quincy and near Juniper.

Hampton Inn Quincy

The Hampton Inn Quincy offers 63 guest rooms that have Internet access and a microwave. Nonsmoking rooms are available upon request. The hotel offers a complimentary beverage area, business center with printing and fax services, fitness room and swimming pool. High chairs and cribs are available upon request. A complimentary continental breakfast is served daily. The Hampton Inn Quincy is less than 13-miles from Juniper.

Hampton Inn Quincy

165 Spooner Road

Quincy, FL 32351

850-627-7555

hamptoninn.com

Allison House Inn

The Allison House Inn is a bed and breakfast accommodation that offers six-individually decorated guest rooms. Each guest room has Internet access, bathrobes and private bathrooms; some rooms have a sitting area and a sofa bed. A garden with benches and a dining area where breakfast is served daily is located on the property. The Allison House Inn is a member of the National Historic Register. The inn is 14-miles from Juniper.

Allison House Inn

215 North Madison St.

Quincy, FL 32351

888-904-2511

allisonhouseinn.com

Holiday Inn Express

Less than 13-miles from Juniper, the Holiday Inn Express Quincy, is a smoke free hotel. Amenities for the rooms and suites include complimentary Internet access, microwaves and mini-refrigerators. Suite rooms have a living area with a sofa bed. A business center with copy machines and Internet service, a fitness center with cardiovascular workout machines and an outdoor swimming pool are features of the hotel. The hotel's "Express Start Breakfast Bar" is a complimentary breakfast that is offered each morning.

Holiday Inn Express

101 Spooner Road

Quincy, FL 32351

850-875-2500

hiexpress.com

Tags: Allison House, Hampton Quincy, center with, from Juniper, Holiday Express, Internet access, less than

Hotels Near The James Messer Fields In Tallahassee Florida

The James Messer Sports Complex in western Tallahassee, Florida, is home to fields for youth baseball games and the Tallahassee Skate Park. The complex is a 10-minute drive from hotels in the downtown Tallahassee area and near Florida State University. These hotels are convenient for parents attending little league events at the James Messer Sports Complex, such as the Dizzy Dean Youth Baseball State Tournament.

Residence Inn Tallahassee Universities at the Capitol

The Residence Inn is the closest hotel to the James Messer Sports Complex, a five-minute drive away. The five-level hotel is on the southern edge of Florida State University and less than a mile from the campus of Florida A&M University. Restaurants at Governor's Square mall are a 10-minute drive from the hotel. Hotel amenities include complimentary shuttle transportation to Tallahassee International Airport, an outdoor swimming pool area with whirlpool tub and buffet breakfast every morning; the airport shuttle is by request only. The hotel has studio, one- and two-bedroom suites; each suite has fully furnished kitchen and living room.

Governer's Inn Hotel

The Governer's Inn Hotel is a boutique accommodation in downtown Tallahassee, approximately 10 minutes from the James Messer Sports Complex. Founded in 1983, this locally-owned hotel is lodged in a converted livery stable; elements of the building's stable days is seen in the wooden beams in the ceilings of the lobby. All 41 of the hotel's rooms and suites are named after former Florida governors. The hotel's signature restaurant, Andrew's 228, serves Italian cuisine for lunch and dinner. The hotel provides concierge services and three meeting rooms for receptions and seminars. The hotel is within walking distance of downtown Tallahassee restaurants and the Florida State Capitol building.

University Inn and Suites

Located on the campus of Florida State University, the University Inn is a 10-minute drive from the James Messer Sports Complex. This hotel is within walking distance of Florida State University's athletic facilities, including Doak Campbell Stadium -- home of the Seminoles football team. On-campus eateries, such as Jimmy Johns Sandwiches and Gumby's Pizza, are less than five minutes of the hotel. This three-level hotel offers 56 rooms; mini-suites have living room areas with sleeper sofas. The Executive Suite has a six-person conference table. Parking spaces for RVs are available.

Value Place Tallahassee West

The Value Place hotel is in western Tallahassee, less than 15 minutes northwest of the James Messer Sports Complex. This hotel caters to guests staying for extended periods of time; nightly and weekly rates are available. Guest rooms have dining tables and fully-furnished kitchens. Maid service is available every other week for guests on extended stay. Shops and restaurants at the Capital West Mall are a five-minute drive from the hotel; dining establishments include the Great Wall Chinese Restaurant and Steak 'n Shake. Lake Talquin State Forest is a 15-minute drive west of the hotel; this recreation area offers opportunities for bass fishing and canoeing activities.

Tags: James Messer, James Messer Sports, Messer Sports, Messer Sports Complex, Sports Complex, Florida State

How Many Calories Does Walking Burn

Walking is a good way to burn calories.

Simple and Straightforward

Walking is generally regarded by doctors as a good way to get exercise. A basic walk is part of everyday life, so it does not require extra effort or setup compared with, say, doing aerobics. At most, you'll probably need a good pair of walking shoes and clothing appropriate for the weather.

Changing Conditions

The amount of calories burned from walking depends on speed and terrain. Imagine walking from your car to your workplace in perfect weather conditions and on level ground. If you were a 150-lb. person of average build, you would burn about 136 calories per hour with this type of walking. But make that walk uphill in the snow (much like a story your grandpa probably told you), and the rate can jump to over 400 calories an hour.

As another example, imagine you're helping a neighbor move his couch up a few flights of stairs. Your load would probably be 50 to 75 lbs., unless he has one of those pull-out couches with a heavy metal frame inside. Going up those stairs, you could burn 544 calories per hour. A pregnant woman carrying an extra 15 lbs. (baby plus the baby fat) can burn 238 calories per hour while walking on level ground or downhill. Walking the dog burns 200 calories per hour for the average person.

Walking Speed

Walking speed is an important factor in determining the amount of calories burned. The average walking stroll is less than 2 mph, which burns 136 calories per hour. Turn it into a speed-walking pace of 3.5 mph and your burn rate goes up to 238. At 5 mph (you might as well call this a jog), a person can burn up to 544 calories per hour.

If you decide to step up your walking and turn it into an adventure by backpacking, you are sure to burn more calories. The average amount would be 476 per hour. That rate factors in terrain changes and the weight of a backpack. Carry a heavier load and go uphill both ways (again, like your grandpa told you), and you could increase that amount.

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How Much Water Should A Type 2 Diabetic Drink

How Much Water Should a Type 2 Diabetic Drink?

The Mayo Clinic has reported that recommended daily water intake is influenced by climate, exercise and health factors. The best way to know the specific amount of water that a diabetic should consume is by consulting a doctor. Nevertheless, there are a few guidelines all people can follow concerning hydration.

Benefits of Water

Water supports all of your body's functions. If your body is not properly hydrated, it is not able to work at full capacity. Being fully hydrated will boost energy and help raise your metabolic rate.

A diabetic's body does not always work at its full potential, and fatigue can be a common ailment. Drinking plenty of water can help prevent fatigue and improve your body's physical performance. Water is especially useful for hydration for a diabetic because water has no calories, no fat and no cholesterol, things a diabetic needs to avoid.

Required Water Consumption

According to the American Diabetic Association, unless otherwise specified by a personal physician, a diabetic's daily water intake requirement is the same as a that of a healthy person.

The Institute of Medicine suggests that men drink about 13 cups, or 3 liters, of liquid a day; women should drink about 9 cups, or 2.2 liters. This amount includes water and other beverages. However, carbonated drinks and caffeinated drinks should be kept at a minimum. Opt instead for herbal teas or water to help keep the body hydrated. Herbal teas and water are always the best choice for the diabetic.

Ways to Stay Hydrated

Begin by drinking eight 8-ounce glasses of water a day. An 8-ounce glass is equal to a cup, and 8 cups is about 1.9 liters. Remember that this is only a starting point for meeting your daily fluid requirements. When tracking daily water consumption, keep in mind that many common household drinking glasses come in 16- to 24-ounce sizes, making them two or three servings of liquid, respectively.

Dangers of Dehydration

Diabetes can cause dehydration, so it is important for a diabetic to consume at least the daily recommended amount of water. Frequent urination caused by the buildup of sugar in the blood can cause dehydration. Severe dehydration can cause a person with type 2 diabetes to develop a hyperosmolar nonketotic diabetic coma. This life-threatening condition often occurs when a person is not able to drink enough water to keep himself hydrated. The importance of drinking at least the minimum recommendations water daily cannot be overemphasized.

Overhydration

Overhydration is possible, but it is more common in athletes than in a healthy person or a person with diabetes. Overhydration prevents the kidneys from excreting excess water so the mineral content in the blood is diluted. This condition is called hyponatremia. Even though rare, this condition is another reason why it is important to consult a doctor about how much water should be consumed in an individual diabetic's diet.

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