Adjust Bike Gears

Adjust Bike Gears

Learning to adjust the gears yourself can really add to your enjoyment of cycling and probably save you some money in the process. However, if you feel like you're getting in over your head, take your bike to a qualified mechanic.

Instructions

Adjust the Front Derailleur

1. Hang the bicycle from a hook or bungee cord, suspended so the pedals and wheels can rotate freely, or use a repair stand if you have one.

2. Find the front derailleur: Starting with the left shift lever, follow the cable until it enters a mechanism near the front gears. This is the front derailleur.

3. Locate the derailleur adjusting screws,which are two small adjacent screws on top of the mechanism. One should be labeled "L" for low gear; the other should be marked "H" for high gear.

4. Turn the pedals forward and shift into the small chain ring. If the chain does not move into the small chain ring crisply, loosen the adjusting screw labeled "L" by one turn.

5. Loosen the "L" screw an additional turn if you still can't shift. If the chain comes off, tighten the "L" screw.

6. Shift into the big chain ring once you have set the inner limit. If the chain does not go into the big chain ring, loosen the "H" screw. If the chain goes too far and comes off, tighten the "H" screw.

7. Shift the rear derailleur. The chain should not rub the front derailleur when you're in the big ring in front and in the small cog in back. Likewise, it shouldn't rub when you're in the small ring in front and the big cog in back.

8. Fine-tune your adjustment as necessary.

Adjust the Rear Derailleur

9. Find the rear derailleur: Starting with the right shift lever, follow the cable to the pulley mechanism near the back gears.

10. Look for two screws. As with the front derailleur, there is one screw for Low and one for High.

11. Turn the pedals forward and shift into your smallest cog. If the chain doesn't shift into the smallest cog, loosen the "H" screw. If it overshoots the small cog, tighten the screw.

12. Shift into the largest rear cog. Again, if it doesn't shift, loosen the "L" screw. If it goes too far, tighten the screw.

Tags: chain ring, tighten screw, front derailleur, loosen screw, screw Shift

Gifts For Women Marathoners

Female marathoners enhance their training by venturing outside the standard running trails.

Female marathoners are a special type of women. Not content to run merely a few miles, these ladies of endurance routinely jog eight miles a day--and that's just the training for a 26.2-mile competition. You can support the drive and ambition of your favorite female marathoner by giving her a gift that improves the technical or physiological aspect of her running lifestyle.

GPS watch

Female marathon runners cover an inordinate distance, often including back roads and nature trails to enhance training versatility. Help ensure her safe return by giving her a GPS watch. Using a wireless signal, a GPS watch sends information such as her distance, location, route and speed to her home computer in real time. Planning and recording her trainer has never been easier. It also enables someone with access to her account, such as a significant other, to track her current location within several yards. A GPS watch is available at most online running stores or a sporting goods mega-store. The Garmin Forerunner 110 received a "Top Pick" award by the Runner's World editors for $200.

Running Hair

As you can imagine, a woman marathoner doesn't enjoy stopping--especially to fix her hair. Even the tightest ponytail can't keep sweaty hair off her face for 26.2 miles. Consider a runners hair band, which is different from an ordinary sweat band. Look for one with silicone trimming along the edges which helps hold the band in place against her hair. Only purchase hair bands made of wicking fabric, the product will usually mention this somewhere on the label. The wicking material allows the sweat under the band to evaporate rather than remain soaked to her head. These super-secure athletic hair bands come in a variety of fun colors, widths and styles at most major sport good stores for less than $15.

Nutritional Belt

The heart, lungs and muscles of a female marathoner accelerate faster but also recover more quickly than a non-marathon running woman. In order to maintain that 0 to 60 cheetah-like acceleration, she needs to properly refuel even while running. A nutrition belt secures around her waist and can hold up to six small bottles of water and two nutrient gel packs that contain carbohydrates and electrolytes. It may look a little awkward, but few women, or men, can safely run 10 or more miles at a time without properly refueling. Any specialty running store or online running company sells nutrition belts designed specifically for women at a cost of approximately $40.

Tags: female marathoner, Female marathoners, hair bands, online running

How Do Diabetics Stay Hydrated

How Do Diabetics Stay Hydrated?

Most people affected with diabetes (types 1 and 2) experience frequent thirst. They need to be careful about staying hydrated. Drinking healthy fluids such as water is only part of staying hydrated for diabetics. There are additional lifestyle changes that must be made.

Sodium and Dehydration

Although the body does need a modest amount of sodium chloride (or salt), ingesting too much of it can cause dehydration and high blood pressure. Ingesting too much salt causes water retention. However, the water is being held away from the cells that need it, resulting in dehydration. Limiting salt intake is a simple lifestyle change that can be as easy as not adding extra salt to food and maintaining a low-sodium diet.

Effects of Heat on Hydration

Not only is heat associated with dehydration, but it also dries out the skin, which can be a problem for diabetics. Not only should excessive heat from sunlight be avoided, furnace heat should be minimized as well in order to stay hydrated.

Hydration through Eating

A good source of water rich foods is any fruit or vegetable. Whole grains and legumes that have been soaked and cooked are also excellent sources. Fruits and vegetables that are especially rich in water include melon, pineapple, grapes, citrus fruits, apples, and tomatoes.

Hydrating Beverages

As opposed to alcohol, caffeinated beverages, carbonated fluids such as sodas, and sports drinks, diabetics should aim to drink healthy liquids: fresh juices with very little or no added sugar, fruit and vegetable smoothies, and water. Drinking large amounts of less healthful liquids can actually cause dehydration and may not quench thirst.

Moderating Water Intake

There is actually such a thing as drinking too much water, and doing so can be dangerous for diabetics. If you drink so much water that you feel bloated or start aching, you have had more than enough. When more water than is needed is ingested, the body's blood volume increases, which puts stress on the heart and blood vessels. Also, the kidneys will have to work harder to filter the excess blood, which can cause damage over time.

Tags: cause dehydration, Diabetics Stay, Diabetics Stay Hydrated, fluids such, fruit vegetable, much water

Build A Muscle Workout

Dumbbell

Building muscles is important because muscles help strengthen the body. Muscles assist you in performing daily living activities such as lifting and transferring. It may take awhile to build muscles, but a combination of muscle toning and sticking to a workout routine are the keys to building muscles in the long run.

Instructions

Build a Muscle Workout

1. Warm up. Do cardio for 10 minutes to warm up your muscles. This is important in a workout to build muscles. When you warm up your muscles before an intense workout, not only will you avoid injury, you will also be able to sustain the workout longer. Warming up is part of the preparation to build muscles.

2. Lift weights. Choose weights that you can carry comfortably and lift between 8 to 12 reps. When you can lift weights past 12 reps, it means that it's too easy for you, while less than 8 reps means that it's too heavy for your body. Having the right weights for your body is critical to building muscles safely.

3. Do a bench press. Bench presses are great for building muscles because they have noticeable results, especially in your biceps and triceps. Sit on a bench and grab on to dumbbells on each hand. Lay back and bring the dumbbells perpendicular to your chest. Extend your arms and raise the dumbbells overhead. Then, lower arms to starting position.

4. Increase your repetitions. To build muscle, you should challenge them progressively by increasing repetitions. If you constantly do a certain number of repetitions, your muscles will get used to this weight and will not increase in size. Challenging your muscles by increasing repetitions will introduce new stress to them, compelling them to build more to handle it.

5. Rest every other day. You need to let your muscles rest for them to start building themselves. Muscles build when they repair themselves from the stress brought upon them by your exercise routine. Resting will also help prevent over-fatiguing your muscles, allowing you to work out more to build them.

Tags: your muscles, build muscles, Build Muscle, Build Muscle Workout, building muscles

Build Exercise Endurance

Build Exercise Endurance

Physical fitness is an incredibly rewarding aspect of a healthy lifestyle. Unfortunately, some exercisers reach a plateau and are unable to move beyond their daily routine. As a result, they get bored with exercise and slack off, skip days or even quit entirely. Building exercise endurance is the best way to maintain challenging workouts. Here are a few easy ways to get your body to keep on truckin'.

Instructions

1. Go faster, harder and longer every time. Even if it's only by 30 seconds or 100 yards, pushing yourself beyond yesterday's limit is the fastest way to build exercise endurance. If increasing the difficulty of your exercise every workout is too much for your body, increase the challenge on a weekly basis.

2. Work on your heart rate. Exercise that encourages your heart to get pumping helps increase your physical stamina. Incorporate cardio routines into your weekly workouts. For example, walking is great exercise, but it doesn't cause your heart to beat much faster. A brisk walk or run is better.

3. Cross-train. You can build incredible exercise endurance by mixing up your routines. Doing the same thing every day is one of the main reasons people are unable to build endurance. Swim laps one day, play basketball the next day, and go for a long run on day three. Not only will this increase endurance, but it will also keep you in love with physical fitness.

4. Find the hills. Not only is flat land boring, but it doesn't always push you to work harder. You can run for miles on even land. Use hills in your outdoor workout or program them into the panel if you're using an indoor machine. And always remember to take the stairs instead of the elevator.

5. Cut the carbonation. Carbonated drinks like soda and fizzy water decrease your ability to get maximum breathing while exercising. You will not build endurance without plentiful oxygen and proper breathing.

6. Stretch. Your muscles will cramp and recoil if you don't stretch them out after physical activity. The more agility you have, the easier it is to build endurance.

Tags: build endurance, your heart, Build Exercise, Build Exercise Endurance, exercise endurance, your body

Home Weedkiller Remedies That Are Pet Safe

Pet-safe herbicides allow you to feel at ease when your dog plays in the yard.

Our pets are members of the family, and we want to protect them from harm just as we do our children. Pets are snoopy creatures and enjoy sniffing and digging in the yard. This means they risk being exposed to herbicides and other toxins that could pose a risk to their health. It is our responsibility to provide them with a safe outdoor environment. Weeds are a nuisance, but you can live with a few. When an army of the plants invades, it's time to break out the weed-killer. Making a home version of the solution is a great way to ensure that it is non-toxic and will not harm your pets. Does this Spark an idea?

Types of Weeds

The method of attack on weeds will vary according to the kind of weed. There are annual and perennial weeds. Annuals are primarily grasses, and they seed prolifically, which gives them the advantage of numbers. Perennial weeds often will have rhizomes that will overwinter and produce new plants in warmer temperatures. Annuals are not that hard to get rid of if you remove them before they seed. Perennials are more difficult. A systemic herbicide is necessary to achieve control in the roots and rhizomes.

Boiling Water

There is really nothing fancy about the boiling water method. The idea is to basically cook the weeds. The extreme heat will destroy the cells and plant tissue, and the weed will die. The boiling water method needs to be applied when pets and children are not near. The water could splatter a curious pet and scald him. As soon as the weed has cooled down, it is safe to allow the pet back outdoors.

Vinegar and Salt

Vinegar contains acetic acid, which is a powerful caustic fluid. It will cause burns on the plant. When salt is added to the mixture, the sodium draws out the moisture in the plant. Unfortunately, the salt will stay in the soil and make it unsuitable for other plants unless it is leached out with quantities of water. The vinegar and salt combination is powerful and works without harming pets. In a quart spray bottle, put 1 cup vinegar, 1 tsp. liquid soap and 1 tbsp. salt. Fill the rest of the way with water and spray the weeds.

Cornmeal

This product is a bit hard to believe in, but Iowa State University did a study that proves cornmeal is a pre-emergent weed killer. When cornmeal is spread across a garden bed, it prevents weed seeds from germinating. The cornmeal was broken down into its components and tested. The protein portion of the grain was the active ingredient. It is not effective in all weed species but works well against the annual grasses and some broad leaf weeds.

Tags: boiling water method, they seed, water method

Florida Attractions On A Budget

Florida has many cheap attractions for tourists.

Florida is a popular attraction for tourists mainly because it has sunny weather almost all year round. However, a trip to Florida can be quite expensive, especially in peak season. You can enjoy a Florida vacation on a budget if you look for cheap or even free attractions. From beaches to museums, there are numerous attractions offered to tourists for free. You can add them to your vacation itinerary and make your Florida vacation budget stretch farther.

Historical Museum of Southern Florida

The permanent exhibition of the museum explores the history of South Florida from prehistory to our days. The Historical Museum of Southern Florida also has temporary exhibitions that focus on the culture, folklore, history and archaeology of Florida and the Caribbean.

101 W. Flagler St.

Miami, FL 33130-1504

305-375-1492

hmsf.org

Hyde Park Village Tampa

The historic community of Hyde Park is situated in the heart of Tampa and it is one of the oldest neighborhoods of the city. Hyde Park Tampa is a beautiful attraction for those who love pre -1940s architecture, including Tudor, Queen Anne, Colonial and Classical styles. In Hyde Park Village, you can explore over fifty restaurants, upscale shops and movie theatres. The patio restaurants, tree-lined streets and picturesque street lamps offer the area a vintage charm resembling a European promenade.

Hyde Park Village Tampa

742. S. Village Circle

Tampa, FL 33606

813-251-3500

hydeparkvillage.net

Hugh Taylor Birch State Park

This park is located at a short walk from beach side condominiums and shops of Fort Lauderdale. Visitors can rent canoes to paddle along the lagoon and fish from the seawall. Two short trails are available for hiking and picnic areas that overlook the channel are on hand for a family day out.

Hugh Talot Birch State Park

3109 East Sunrise Blvd.

Fort Lauderdale, FL 33304

954-564-4521

Turkey Lake Park

Located at a stone's throw from the busy Universal Orlando, Turkey Lake Park is a 300-acre oasis offering picnic areas, hiking along seven miles of trails and biking paths. There are sandy beaches and children play areas available on the shores of the lake. A fishing pier offers good entertainment for those wanting to test their fishing skills.

Turkey Lake Park

3401 South Hiawassee Rd.

Orlando, FL,32835

407-299-5581

Jacksonville Zoo and Gardens

This zoo in Jacksonville offers the only walking safari in Northeast Florida. Adults and children can discover over 1,400 exotic and rare animals and 1,000 varieties of plans. Educational and interactive experiences are available for children of all ages.

Jacksonville Zoo and Gardens

370 Zoo Parkway

Jacksonville, FL 32218

904-757-4463

jacksonvillezoo.org

Miami Beach Botanical Garden

This botanical garden is located in the heart of South Beach and it features numerous types of plants, including bromeliads, orchids and subtropical palms. At the Miami Botanical Garden, you can attend gardening classes and cultural performances or take walking tours of the area. You should not miss the "autograph tree", where you can see autographs of numerous stars who have visited the gardens over the years. The Miami Beach Botanical Garden is open Tuesday through Sunday from 9:00 a.m. to 5:00 p.m. and admission is free.

Miami Beach Botanical Garden

2000 Convention Center Dr.

Miami, FL 33139-1806

305-673-7256

mbgarden.org

Tags: Hyde Park, Beach Botanical, Beach Botanical Garden, Botanical Garden, Hyde Park Village

How Long Should Someone Run On A Treadmill

Treadmill training often is portrayed as a foul-weather alternative to outdoor running. But most treadmills have a slightly cushioned track that provides a lower-impact surface. Unless you have a smooth wood-chip trail available, you're unlikely to find a better running surface. Treadmills allow you to train--even for a marathon--with less chance for hip, knee, ankle, leg and foot injuries that come with training on harder surfaces. And for runners looking only to get a workout, there is virtually no disadvantage to using a treadmill for a long period of time.

Getting Acclimated

Before planning a long (30-minutes or more) treadmill run, take time to learn how the treadmill works, especially stop the treadmill. Unlike outdoor running, if you get tired or your shoelace comes untied, you can't just stop running. Most treadmills have a "Pause" and a "Stop" button that cause the moving track to slow gradually. There's also usually an emergency stop feature, often as part of a clip you can attach to your clothing. If you stumble or feel lightheaded, for example, you can stop the track immediately. It's also important to learn run with your normal stride on a treadmill. Plan a series of three- to five-minute runs so that you get accustomed to starting your run, getting into a normal stride at workout pace, maintaining pace for a while, then gradually slowing down. For a five-minute run, add a couple of "hills" by raising the incline of the treadmill. Just as in outdoor running, you also might need to slow your pace as you tackle the incline.

Pacing

During outdoor running, you might unconsciously slow as you get tired, but treadmill training allows you to maintain a consistent pace. You also can program the treadmill to create interval training. For example, run a six-minute mile pace for two minutes, then slow for a minute to eight-minute miles, then back to six-minute miles and so on.

The treadmill also can provide easy runs, which are helpful for runners of every level a day or two each week. Just as you slow as you get tired, if you're trying to run easily, you probably will speed up gradually toward your normal workout pace. Setting the treadmill at a slower speed forces you into an easy run.

Maintain Your Form

Don't run differently on a treadmill than you do outdoors. It's easy to look down at the control panel---checking the time or distance, watching the calories click by, studying the run program. Work hard to keep your chin up, your hips square to the front of the treadmill and your stride at its normal length. Make sure your foot plant is the same as it would be on the road.

Weather Conditions

You won't have rain or freezing cold or tropic-like heat to contend with, but treadmill training does have its own peculiarities. The temperature is likely to be at comfortable room levels, which is warm for a long run. You won't have any breeze to help you cool off either. Have an extra shirt---and if your treadmill is at home, even an extra pair of shorts---to put on when you start sweating. And keep some water handy to stay hydrated. That's what the pause button is for.

Road Conditions

The terrain won't change on a treadmill unless you change it. Most treadmills can be programmed to include "hills," and you probably can program the treadmill for the pace you want to climb the hill. But, with few exceptions, treadmills cannot be programmed to go "downhill." If you are training for a long race, you will need to find another way to practice downhill running. In addition, treadmills cannot provide you with the wind resistance you will encounter in outdoor running. One way to mimic this resistance is to elevate the treadmill slightly, even for what would be termed flat conditions.

Boredom

The scenery never changes on the treadmill. If you're running in your home instead of at a fitness facility, you won't even have the advantage of other people moving about. Fight boredom by watching television---even a movie---or listening to music.

Tags: outdoor running, Most treadmills, normal stride, program treadmill, slow tired, treadmill training, treadmills cannot

Female Movie Character Costume Ideas

Stiletto heels are a must when it come to sexy female movie character costumes.

There are some fabulous female film characters to choose from when it comes to costumes. It’s important to keep in mind though that most people do not have the resources or budgets Hollywood productions do. While it may be a novel idea to outfit yourself as Joan of Arc, the chainmail might cost too much. When choosing a costume for one night, try to be sensible. After all, most of the fantastic females you’re dressing up as are nothing if not the epitome of sensibility.

"Breakfast at Tiffany's": Holly Golightly

Every girl loves the 1961 film "Breakfast at Tiffany’s" and every girl adores Audrey Hepburn. All you’ll need for this number is a string of pearls, oversized black sunglasses, white gloves and a little black cocktail dress. Most women already have these items so it’s just a matter of putting them all together. If you want to add a little extra pizzazz to the outfit, grab an extra long cigarette holder to top it off.

"Who Framed Roger Rabbit": Jessica Rabbit

Jessica Rabbit may be a cartoon but she’s definitely found her way into the echelons of hottest female characters ever. The redheaded vixen is a sexy costume choice if you want to step out of your usual good-girl attitude and play bad. All you’ll need is a long, red dress with a slit cut high up the thigh, purple gloves and some sexy red stilettos. You may want to curl your hair for this get-up and wear your best push up bra. Once you step out the door turn on your attitude because you’ll definitely be turning heads.

"Avatar": Neytiri

If you are looking for something new and exciting for your costume, Neytiri from the 2009 blockbuster "Avatar" could be fun. This strong Na’vi tribe member is one kick-butt chick with a great body and a tail to boot. The costume is simple enough to make. It only requires a blue or turquoise bodysuit and a self-made tail. Paint your face to match the rest of your blue skin, braid your hair and enjoy the spandex.

"Grease": Sandy Olsson

Sandy from "Grease" is also an old favorite when it comes to female movie character costumes. It’s a great idea for good girls and bad girls depending on what type of mood you’re in. If you want to do the good girl look, grab a pink jacket, sew the words "Pink Ladies" on the back and throw on a poodle skirt. Tie your hair up into a cute ponytail and away you go.

If you want to go for the bad girl look, use the same "Pink Ladies" jacket but make sure you unzip it enough to show some cleavage. If you don’t like pink, trade the jacket for an off-the-shoulder black top with a thick waist belt. Dig out your tight, black leather pants and stiletto heels and you’ll be ready to catch yourself a hot Danny any day. Make sure you curl your hair and use lots of hairspray for that retro vibe.

Tags: your hair, character costumes, costumes It’s, curl your, curl your hair, girl look, Jessica Rabbit

Avoid Getting Blisters While Hiking

Avoid Getting Blisters While Hiking

There's nothing like painful blisters to ruin your backcountry hiking trip, but you can avoid them by taking these measures.

Instructions

1. Break in hiking shoes or boots well before your hike, wearing the same shoe-sock combination you will use on the trail.

2. Wrap your blister-prone spots with athletic tape or duct tape before you start hiking, if you know you're likely to have a problem. Put the tape directly on your skin; when you're done hiking, take off your boots and pull off the tape immediately. The heat and sweat from your feet will make it easier to remove.

3. Soak any developing hot spot (an area that is irritated from rubbing) in cold water or air-dry it until the spot cools.

4. Apply a patch or doughnut of moleskin to the hot spot or cover it with tape. Theories about the pros and cons of patches, doughnuts and tape vary. Experiment and find what works best for you.

5. Use foot powder and change into a dry pair of socks before you put your boots or shoes back on and continue hiking.

Tags: Avoid Getting, Avoid Getting Blisters, before your, Blisters While, Blisters While Hiking, Getting Blisters

How Long To Wear Compression Garment From Lipo

Liposuction is often a cosmetic procedure designed to improve your physical appearance, not an emergency or necessary procedure. It is, however, important to remember that liposuction is still surgery. So if your doctor recommends wearing a compression garment after surgery, how long should you wear it?

What Compression Garments Do

Your doctor will recommend you wear a compression garment following liposuction. After the surgery is complete, trace amounts of blood-tinged anesthetic will remain beneath your skin. Compression garments force your body to absorb this solution into the bloodstream so that it can be expelled from your system without causing infection or damage. Wearing the compression garment also increases blood circulation through the healing areas, minimizes post-surgery swelling, force harmful fluids from your body and significantly speeds up the healing process. The garment provides support to the healing portion of your body and fits your skin into its new contours as your body adjusts to the change in shape.

How Long You Will Wear One

Depending on how invasive your procedure was, and your doctor's advice, you may only need to wear a compression garment for the first stage of recovery. Stage one is generally the first two weeks after surgery. You may, however, need to wear one until the end of the second stage of recovery. Stage two of recovery can last anywhere from two to eight weeks. If your doctor asks you to wear a compression garment for both stages of recovery, you may need to obtain both a stage one garment and a stage two garment. You will have to wear the garment night and day for as long as your doctor recommends.

Open-Drainage Surgery

If your doctor decides to perform an open-drainage surgery, you may not need to wear the compression garment for the same length of time. In the open-drainage technique, the tiny incisions that your doctor made to perform the liposuction are not stitched closed as they normally would be. This way, when a proper compression garment is applied after surgery, most of the blood-tinged anesthetic that lies just beneath your skin is forced out within the first 24 hours after surgery. If your doctor decides that open-drainage surgery is the best choice, then you may only have to wear a compression garment for three to six days.

Non-Medical Garments

You can buy non-medical compression garments at a local store. You may be tempted to wear one of these rather than the compression garment your doctor recommends. Be aware that choosing the right garment will have a big impact on how quickly you heal. Non-medical garments can prolong healing time, worsen swelling in affected areas, or even increase physical discomfort. Non-medical garments are not meant to be worn for long periods of time. The shape can become warped or the garment can lose its elasticity. If that happens, you will lose the compression effect that is necessary for your body to heal faster.

Tags: compression garment, your doctor, wear compression, your body, wear compression garment, after surgery, doctor recommends

Florida Vending Guidelines For Hot Dog And Concession Carts

Hot dog carts and other street vendors must comply with Florida's laws and guidelines.

Street food vendors sell items like hot dogs or ice cream from a mobile cart. Those operating this type of business in Florida have certain guidelines they must follow in order to comply with the state's laws.

Tax Information

Mobile vendors in Florida must register with the state's department of revenue in order to collect and report sales tax revenues. In addition, cities require that street vendors obtain a local business tax number.

Inspections

Hot dog carts and any mobile vendor preparing and selling food products must follow inspection laws similar to restaurants and other dining establishments. Street vendors selling food must register with the Florida's division of hotels and restaurants.

Other Regulations

Hot dog vendors and other concession carts in Florida must constantly move, pausing only on a customer's request. Some municipalities do not allow food vendors to cook food on the cart or truck.

Tags: comply with, Florida must, food vendors, must follow, must register

High Protein And High Carb Diets

A low-carb diet involves eating high amounts of protein and little to no carbs. Although this might be a quick way to lose weight, it is a hard diet to stick with and its long-term effects on the body are still suspect. There is another approach to eating that involves both high amounts of protein and high amounts of carbs.

Meats

One of the main sources of protein comes from animals such as chicken, beef, turkey, lamb, deer, bison and seafood. Fish is also high in protein, and some people consider it meat. Most high-protein diets would feature some form of animal protein. These meats can be kept lower in calories by baking, broiling or grilling them. When the diet goes high protein and high carbs, then there is also the addition of some baked potatoes, yams, rice, quinoa, cous cous or pasta on the side.

Supplements

There are a lot of people who eat multiple meals a day for weight loss, weight gain or muscle preservation. Bodybuilders are a good example of this classification. Being that protein is the building block of muscle, they often eat a high-protein diet to increase their daily intake. They also eat a high amount of carbs as well to keep their bodies well-fueled for workouts. One common meal that they eat is a mass-gaining shake. These are made with high amounts of carbs and protein, and they often exceed 700 calories. Some ingredients that might be seen in one of these shakes are whole milk, nut butters, yogurt, berries, bananas, honey and protein powder.

Eggs

Eggs are high in protein and they have almost zero grams of carbs. People who are doing strictly high-protein diets often times eat hard-boiled eggs or make omelets with cheese and bacon. But a high-protein and high-carb meal option would be eggs with whole wheat toast, oatmeal or potatoes. If fat is an issue, the whites of the eggs can be used by themselves, although this slightly lowers the protein content.

Dairy

Other than the milk that is used in smoothies, dairy products have other uses in high-protein and high-carb diets. Yogurt, for example, is a dairy product that is also high in carbohydrates. Even a cup of plain, fat-free yogurt has about 19g of carbs in it. Cottage cheese, on the other hand, is high in protein and low in carbs. A way to get a high-protein and high-carb meal is to combine the two of these. If you are looking for a high-protein meal, then a 4-oz. serving of cottage cheese comes in at about 15g of protein per serving with 5g of carbs.

Strictly High Carb

There are some people who choose to take the path of the high-carb diet. Vegetarians, for example, do not eat meat which takes away a lot of their protein options. They eat foods like rice, beans, fruits, vegetables, seeds, nuts, whole grains and tofu to pick up the slack.

High-carb, low-fat diets are generally used for people with heart disease. Over the years as obesity rates skyrocketed, this type of diet has had the finger of blame pointed at it. But in actuality, the problem is not the carbs. It is eating too many calories and not burning them off.

Tags: high amounts, also high, high protein, high-protein high-carb, amounts carbs

Become An Animal Control Officer In San Diego

Animal control officers help protect people and animals from dangerous situations.

In San Diego, animal control officers work as non-sworn peace officers, part of the Department of Animal Services. The position follows through on arrests and warrants issued for harming animals and tranquilizing and removing others that could be a danger to humans. Animal control officers do not work in animal shelters directly, but alongside animal attendants who do care for the animals directly. Upon completing the proper coursework, and obtaining certification and licensure, your application to become an animal control officer in San Diego will receive serious consideration.

Instructions

1. Acquire 30 semester units from an accredited college or university. Twelve units must be related to animal control, law enforcement or criminal justice. In lieu of this, an applicant may have 12 months of relevant experience in a veterinary clinic, kennel facility or animal hospital; 12 months as an animal control officer for a humane society; or 12 months as an Animal Care Attendant for San Diego County. The latter options all must have been within the last three years.

2. Complete a certified California Penal Code 832 course that includes training in arrests and firearms.

3. Obtain a firearms proficiency certificate to use a tranquilizer gun.

4. Obtain a Class C driver's license from the state of California. You will be expected to drive a radio-dispatched animal control vehicle. You may be able to use a personal vehicle if it matches the requirements for an animal control vehicle.

5. Fill out the online application. San Diego County only accepts online applications. If open positions are available, you will see a link to the application at the top of the job listing. If there are no open positions, you will instead see a link to email you when a position becomes available.

Tags: animal control, control officers, animal control, Animal control officers, animal control vehicle, control officer

Homemade Glucose

Animals, including humans, use glucose for energy. Glucose, as it is metabolized in the body to feed your cells, is what's left over when carbohydrates like starch and sucrose (table sugar) are broken down during the digestive process. The term "blood sugar" refers to glucose. Some people with diabetes keep glucose tablets on hand in case their blood sugar goes too low.

Making Your Own

Because your body metabolizes glucose from the foods you eat, it is not necessary to ingest it. If you are diabetic and do not have any glucose tablets available, or would like to save money, you may want to have a substitute that is easy to make from ingredients you probably already have on hand. Research done at Binghamton University and published in the American Journal of Clinical Nutrition in 1998 states that brain function, especially as it relates to learning and retaining information, improves when glucose levels are higher (but not too high). If you are cramming for a test or learning new job skills, eating whole-grain bread products just before can help, or you can take a spoonful or two of the following solution. This solution is also useful for feeding puppies or other animals that are failing to thrive until they are able to feed on their own.

This recipe is not recommended to use intravenously to substitute for the 50 percent dextrose (glucose) solution used by medical professionals. Use it as an occasional energy supplement or in place of cooking glucose in recipes that call for it. It should metabolize quickly, so you can keep it on hand for blood sugar dips that can't be managed by simply eating balanced meals. If you have diabetes, consult with your health care provider before using this solution for any reason. The ingredients for a quart are simply 1 qt. filtered or distilled water, 1/4 cup honey, 1/2 tsp. sea salt (or table salt if sea salt is not available) and 1/2 tsp. baking soda. Stir these together until everything is well dissolved and store it in an airtight container.

Tags: blood sugar, glucose tablets

Build A Charity Website

Many children, animals, the elderly, the abused and the ill are helped by charitable contributions. People who cannot make large contributions or travel to foreign countries to help others in need may be looking for ways that their small contributions can make a difference. An easily created Web site can be a useful tool to educate about your cause, advertise what your cause needs and collect needed contributions. Your charity's Web site is a great way to help many in need.

Instructions

Build a Charity Web Site

1. Select and register your domain name. To do this, go to a domain-registration company, such as GoDaddy.com, and perform a domain name search to make sure your desired domain name is available. Your domain should end in .org (which stands for organization) for this type of site. Once you've found a unique name, register it.

2. Select your hosting company. The hosting company you select will depend on the services you will need. You can either select a discount hosting company, such as GoDaddy.com, which will offer fewer features for a lower fee. On the other hand, you can choose a full-service option, such as CharityAdvantage.com, which will design your Web page, host your site, collect donations and provide information on your donors.

3. Write your site content. The most important aspect of your site is the content you provide your readers. You will want your readers to know all about your cause at first glance. On your home page, you will want to tell your readers the name of your charity and the cause it is dedicated to, what your charity provides to its recipients, if your charity is tax deductible, your 401(c) number, donate to your charity (covered further in step 5) and any other pertinent information. On other pages in your Web site, you will want to provide your readers with your charity's history, some testimonies of what has been accomplished and the charity's vision for the future.

4. Design and upload your new Website. You may choose to design the site yourself (if you have the technical skills), use a Web site building application (available through most hosting companies) or hire someone to do this. If you wish to hire someone for this task, freelance companies, such as RentACoder.com, can help you find someone with the skills you need. Using photos will give your new Web site a more personal feel. Your Web site's written content needs to be used together with the design features (colors, photos, etc.) to convey your message.

5. Collect donations. Now that you have created your site, you will want a way for your readers to provide donations online. This can be easily done through PayPal.com. This option will not require to you open a merchant account to accept credit cards, which usually requires both high start-up costs and monthly fees. To accept payments through PayPal.com you will need to open an account and add a "Donate Button" to your new Web site. Although online payments are the most convenient for most people, it is always good to provide a mailing address for those who prefer to mail in their donations.

Tags: your charity, your readers, will want, your site, domain name, hosting company

How Does The Biggest Loser Diet Work

How Does the Biggest Loser Diet Work?

Components of the Biggest Loser Diet

The Biggest Loser Diet is a 12-week program of restricted caloric intake. The calorie restriction is based on the weight of each individual dieter and changes over time. To calculate the calorie allowance, a dieter will multiply current weight by seven. The resulting number equals the amount of daily calories allowed. For example, if a dieter weighs 200 lbs, that weight is multiplied by seven to equal 1,400. Fourteen hundred is the number of daily calories allowed. As the dieter loses weight, the amount of calorie allowance will also lower.

The Biggest Loser Diet is also based on a principle known as 4-3-2-1. In simple terms, a dieter is allowed daily 4 servings of fruit and vegetables, 3 servings of protein, 2 servings of whole grains, and 1 serving of additional items, like sugar or alcohol. If the dieter is ever hungry, he or she is allowed an extra serving of fruit and vegetables. The plan is to eat every 2 to 3 hours, and maintain an even blood sugar level, which helps control hunger. To further break down the diet, this plan allows 45% carbohydrates, 30% protein, and 25% fat.

Dieters on this program achieve success by planning each meal. The Biggest Loser Diet offers a cookbook with special meal plans based on different daily calorie requirements. Dieters are urged to eat simple foods, as close to their natural states as possible. These foods are also known as whole foods, and a primarily fruits and vegetables and meats.

Exercise is a necessary companion to the Diet. Every day for an hour, a dieter performs cardio exercise, like aerobics. Cardio exercise increases and enhances the heart's performance. Three days a week for an hour, a dieter always does strength training, like lifting weights.

How Does The Biggest Loser Diet Work?

Any diet that severely restrict the amount of calories taken in, combined with an exercise program, will result in weight loss. The Biggest Loser Diet capitalizes on this process by introducing a healthy relationship with food. It prioritizes food in order of its quantity and importance by the 4-3-2-1 rule. Whole foods are a big part of The Biggest Loser Diet. Whole foods are rich in fiber and are naturally filling, causing the dieter to eat less. Its emphasis on lean protein aids in weight loss and also strengthens the body. Whole grains lower bad cholesterol and also contribute to lower blood pressure.

The Biggest Loser Diet also has a high level of long-lasting success. Contrary to fad diets, the Biggest Loser program has a maintenance program. The program allows 10-12 calories per pound. For a 150-lb person, the daily calorie intake is between 1,500 to 1,800. A daily hour-long exercise regimen should also be maintained for successful results.

Tags: Biggest Loser, Biggest Loser Diet, Loser Diet, Diet Work, Does Biggest

Become A Contestant On The Biggest Loser Nbc Show

Become A Contestant On The Biggest Loser NBC Show

The Biggest Loser is a reality TV program that airs weekly on NBC. Contestants all share the same mission: lose weight and get healthy. If you would like to be on the Biggest Loser, follow these steps to become a candidate.

Instructions

1. Visit NBC.com to download and submit an application for show casting and consideration. NBC's website will provide you with casting dates and locations in your area. You will need to submit a video and recent picture of yourself along with your application. The video should be about 10 minutes long stating your name, age, weight and why you should be a chosen contestant on The Biggest Loser.

2. Bring your application, video and non-returnable photograph to the casting call. You will go before a panel of judges and interviewed on why you should be a season contestant. The judging session is your time to shine and let your personality come through. This will be the first of two possible interviews, so keep in mind you may be interviewing in a group.

3. Wait until you are contacted by NBC judges for a second casting call interview. The second interview will not be conducted in a group as the first interview was. Be prepared to re-interview all over again in front of new judges. The judges will be looking for someone who truly wants to lose weight, get healthy and inspire America.

Tags: Biggest Loser, application video, Become Contestant, Become Contestant Biggest, Biggest Loser Show, casting call

Avoid Gaining Too Much Weight During Pregnancy

Avoid Gaining Too Much Weight During Pregnancy

Most experts estimate that a healthy woman should gain between 25 and 35 pounds during pregnancy. A little less or more is fine, but gaining 50 pounds will certainly make it more difficult to lose the excess weight after the baby is born.

Instructions

1. Stop eating for two. While it’s true that you will need to eat more during pregnancy, the recommended calorie intake is just 500 more than you would normally eat. This equals 3 bananas, a few yogurts or 2 donuts. Giving yourself permission to eat whatever you want will not only make you gain a lot of additional weight but it can result in a myriad of problems, such as back pain, water retention and diabetes.

2. Exercise. Working out during pregnancy is perfectly safe as long as you stick to low impact activities such as walking, biking or swimming. If you were active before pregnancy, it will be even easier to keep up your activity level, but even if you were not, your doctor can help you design a safe and effective exercise program.

3. Don’t give in to every single craving. Indulging in ice cream once in a while is fine, but eating a whole pint every night after dinner is definitively not.

4. Focus on healthy food groups such as proteins, but make sure they are low fat. Eat lots of veggies and fruits, but be careful with juices, which contain tons of sugar and almost no fiber when compared to the whole fruit.

5. Take care of your appearance. Buy some cute pregnancy outfits and put on make up when you wake up in the morning. The more you care about how you look, the less likely you are to overeat. Changes in your skin or hair are normal, but making the most of your looks will certainly help you stay focused.

Tags: during pregnancy, Avoid Gaining, Avoid Gaining Much, Gaining Much, Gaining Much Weight, Much Weight, Much Weight During

Break In Running Shoes

Running shoes are the most important piece of equipment for any runner. Taking the proper care in selecting and breaking in running shoes can mean the difference between a smooth run and a rocky one full of blisters and foot and joint pain.

Instructions

1. Start breaking in shoes before you buy them. What time of day you shop for running shoes is an important factor in selecting shoes that will break in properly. Shop in the later part of the afternoon when you feet have generally swelled to what their normal size during running would be.

2. Look for running shoes with at least 1/2 inch space between your longest toe and the end of the shoe. This may often mean buying a pair of shoes sized 1/2 to a whole size larger than normal street shoes.

3. Try on shoes at the store while wearing the type of socks you normally wear while running. Since socks come in different thicknesses, it is essential that you account for their size when buying new shoes.

4. Purchase pairs of running shoes if you can afford it, especially if you run on a daily basis or log long miles. You can alternate pairs from day to day to help extend the life of each and prevent uneven wear.

5. Break in running shoes by running 60 to 70 miles. You should plan on running at least one long distance run in your new shoes as part of the break in process in addition to several shorter runs to help break in the shoes.

6. Break in running shoes for a marathon or other race at least 4 to 6 weeks prior to the event. Especially in the case of long distance runs, it may be necessary to purchase a pair of running shoes specifically for that event.

7. Purchase shoes from a store specializing in running shoes and you may be allowed to give them a test run on a treadmill before you purchase them. When running, watch out for areas of looseness around the heel and remember that the toe box or portion of the shoe at the front of the foot should be spacious and not cramp your toes.

Tags: running shoes, running shoes, Break running shoes, long distance, running shoes

How Does The Excretory System Respond To Physical Activity

The excretory system eliminates wastes from the body.

The breakdown of proteins and nucleic acids releases nitrogen-containing wastes. The body must eliminate these compounds before they build up. Filtering wastes from the bloodstream is the job of the excretory system. Your body regulates excretion in response to changes in its environment.

Features

The excretory system traps wastes like urea and excess salts and expels them from the body. In the process, it helps preserve a vital balance in the level of salts and fluids in the blood. A portion of your brain called the hypothalamus regulates excretion by producing anti-diuretic hormone (ADH), which acts to reduce the amount of water removed from the blood by the kidneys and thereby to reduce the rate of excretion.

Effects

When you exercise, you may begin to sweat as your body tries to keep down its temperature. Sweating removes water and salts from your body together with a small amount of urea. As the level of sodium in your bloodstream drops, ADH secretion also falls, and your kidneys produce urine that is more dilute.

Significance

As you continue to exercise, your body loses more water. After a certain point, the hypothalamus begins to boost the release of ADH from the pituitary gland to conserve water as much as possible. As ADH levels rise, the kidneys produce more concentrated urine, thus causing the level of sodium in the bloodstream to further drop.

Potential

In extreme cases, an athlete may become dehydrated, or the decreased level of sodium in the blood can cause a condition called hyponatremia. Endurance athletes competing in grueling events like marathons must ensure they consume enough fluid to replace what they lose during the race.

Tags: level sodium, excretory system, from body, kidneys produce, regulates excretion, wastes from

Adjust The Ps3 To Fit Your Tv

The 16:9 setting fits a more elongated, cinema screen-like TV.

Sony's PlayStation 3, or PS3, can output video in a 4:3 or 16:9 aspect ratio. The 4:3 setting produces a boxy image, and the 16:9 setting produces a more elongated, cinema screen-like image. The 4:3 aspect is only available in standard definition, or SD, whereas the 16:9 aspect can be obtained in SD and high definition, or HD. If you're using an older, more boxy-looking television, you should adjust the PS3 output to 4:3 to make the image fit. Likewise, if you're using a more recent flatscreen, you should make adjustments so the PS3 output is 16:9 and fits the TV.

Instructions

1. Choose "Settings" on the PS3, then "Display Settings" and "Video Output Settings." Press the "X" button. Choose "HDMI" as the "Type of Connector," if you're using an HDMI cable. Press the forward arrow button and choose "Automatic." The output will be automatically set at 16:9 and fit a flatscreen.

2. Select "Settings" on the PS3, then "Display Settings" and "Video Output Settings." Press the "X" button. Choose another kind of cable as the "Type of Connector," if you're using anything other than HDMI. Follow the prompts to choose the type of output signal; for example, "Y Pb/Cb Pr/Cr" in the case of component cables. Press the "X" button.

3. Choose the resolution supported by the TV. You may find this as part of the model designation, or have to look it up in the documentation. Some settings may not be displayed, depending on the cable used. Choose 720p or higher, and the PS3 image will be adjusted to a 16:9 ratio and fit elongated televisions. Choose "Standard" or "480p," and a screen will appear for selecting the screen size. Choose the size that matches the TV and press the "X" button to confirm.

Tags: button Choose, Press button, Press button Choose, cinema screen-like, Connector using

Fda List Of Banned Substances

FDA is an association built in the interest of public health and safety.

The Food and Drug Administration (FDA) has banned a number of substances to enhance people's safety. It has put these banned substances into different categories including drugs; medical devices; biologics, blood and vaccines; animal and veterinary; cosmetics and radiation-emitting products. Some substances are banned for the population at large, while others are banned for specific groups, such as athletes.

Ephedra

Ephedra is a substance found naturally in botanicals and its main active ingredient is ephedrine, which is a compound similar to amphetamine. Ephedrine can stimulate the heart and nervous system powerfully. Ephedra was a major ingredient in many dietary supplements intended to increase energy, enhance athletic performance and promote weight loss. The FDA officially banned ephedra on April 12, 2004, following studies that showed it posed unreasonable risk of injury or illness to consumers. The substance increases the risk of stroke and heart problems.

Flavored Cigarettes

Another thing the FDA has banned is flavored cigarettes. Flavoring makes cigarettes taste like different products, such as candy, clove and fruits. The principle behind the ban was the fact that flavored cigarettes encouraged young people to start smoking. According to the FDA, young people were two times more likely to see the adverts for flavored cigarettes, and the pleasant taste lured them to start using the products. Flavoring does not make the cigarettes any safer.

Banned Drugs in Sports

The drugs banned for use in sports are grouped into different categories, including stimulants, anabolic agents, diuretics and urine manipulators, street drugs, anti-estrogens, peptide hormones and analogues, as well as substances banned for specific products. Beta 2 agonists can only be used by inhalation. The use of local anesthetics is also permitted under special circumstances. No drug belonging to the prohibited classes may be used. Athletes should be careful with nutritional supplements because they can contain the banned substances.

Cosmetic Products and Ingredients

Cosmetic products are not usually subject to premarket approval by the FDA, except for color additives that are not coal-tar hair dyes. However, regulations specifically prohibit the use of these ingredients in cosmetics: bithionol (may lead to photo contact sensitization), chlorofluorocarbon propellants (in products meant for domestic consumption), chloroform (has animal carcinogenicity), Halogenated salicylanilides (may lead to photocontact sensitization), methylene chloride (has animal carcinogenicity), zirconium-containing complexes (have toxic effect on the lungs) and vinyl chloride (carcinogen).

Tags: flavored cigarettes, animal carcinogenicity, banned specific, categories including, different categories

Famous Formula One Race Car Numbers

Formula 1 cars currently have a regimented numbering system.

Unlike other forms of motorsports such as NASCAR or IndyCar, teams and drivers typically aren't free to choose the numbers of their cars. Instead, numbers are allocated based on the placement of drivers in the World Driving Championship the previous season; the team with the defending champion is given numbers 1 and 2, with other teams receiving numbers based on their position in the Constructor's Championship. Instituted before the start of the 1996 season, this change eliminated famous associations between Formula 1 teams and their car numbers.

Number 0

In 1993 and 1994, Damon Hill drove the 0 car in the Formula 1 championship, becoming only the second driver in Formula 1 history to take the number. The first was Jody Scheckter in 1973. Hill's Williams teammate Nigel Mansell won the championship in 1992, but left for CART racing in America before the 1993 season, leaving Williams to receive the numbers of 0 and 2. Hill's teammate Alain Prost retired after winning the title that season, again leaving Williams with the 0 and 2 numbers for the 1994 campaign.

Number 5

Mansell became associated with driving the "Red Five" car during his initial stint with Williams. Mansell made the change to a red number scheme on his car in 1985, after spectators had trouble differentiating the white paint scheme of his number from that of the 6 car, driven by teammate Nelson Piquet. Mansell would continue to race the 5 car after moving to CART in 1993.

Numbers 27 and 28

When Ferrari driver Scheckter lost the 1980 championship to Alan Jones of Williams, Ferrari lost the numbers 1 and 2 to Williams and inherited the numbers 27 and 28. Ferrari would use these two numbers until 1995, with the exception of 1990, when reigning world champion Prost was on the team and their cars used the numbers 1 and 2. The 27 car would be associated with Gilles Villeneuve in particular, as he was the first driver to race with it for Ferrari and he would carry it until his death in a practice crash at Zolder in 1982. The last driver to race with the 27 for Ferrari was Jean Alesi, in 1995.

Number 13

The number 13 is conspicuous by its absence in the lineup of current Formula 1 car numbers. It is considered to be "unlucky" and is skipped in the allocation of car numbers. A 13 car has only raced in one official Formula 1 race, when Moises Solana finished 11th out of 11 classified cars in the 1963 Mexican Grand Prix. Divina Galica failed in her attempt to qualify for the 1976 British Grand Prix with a 13 car, with a qualifying time that left her two spots out of the starting grid.

Tags: associated with, driver race, driver race with, Ferrari would, Grand Prix

Become An Olympic Gymnast

The selection procedures for Olympic gymnasts are slightly different depending on your gender, although both the men and women's teams rely heavily on the results of the U.S. Olympic Trials. There are six women and six men on the Olympic gymnastics squads, plus alternates. If you ever want to make this elite squad, here's what you need to know to get started.

Instructions

Beginning Steps for All Olympic Gymnasts

1. Begin training at a young age--like six or seven. Of course, you're not reading this article if you're 6--this advice is more for parents with kids who show real interest in the sport.

This is especially important for girls, since a woman's career in gymnastics is so short. Most female gymnasts retire from competition by their early 20s.

2. Find a place to train and a coach. If you are serious about making the U.S. Olympic team, you need a top-notch facility with state of the art equipment, and a personal coach with national and international experience. You are going to have to wake up before dawn, go to sleep when it's still light, miss all the junk food kids eat and forget about growing with a normal childhood. Becoming an Olympian is probably harder than getting into Yale or Harvard--only a select few get on an Olympic gymnast team.

3. Join a local gymnastics club and USA Gymnastics (the national governing body for gymnastics in the United States). You must be a member of USA Gymnastics to compete in their sanctioned events, including the U.S. Olympic Trials.

4. Place well at the U.S. Championships during an Olympic year. This will account for 40 percent of your score going into the U.S. Olympic Trials-Gymnastics (the other 60 percent of your score will be earned at the Trials).

Olympic Gymnast Selection - Women

5. Go to the U.S. Olympic Trials-Gymnastics, and place first or second. This will give you a tentative berth on the Olympic Gymnastics Team. Or at least do well enough to secure yourself an invitation to the Olympic Selection Camp.

6. Attend the Selection Camp. If you placed in the top two, at the Olympic Trials, you just need to prove that you are ready for competition. If you are one of the others, you are going to have to fight hard to snag one of the four remaining spots.

7. Work hard and keep a positive attitude. They will be looking for alternates as well as full members, so you never know when you could be called up.

8. Last tip: You're going to have to master the following gymnastic events...

Women

1. Vault

2. Uneven Bars

3. Balance Beam

4. Floor

Olympic Gymnast Selection - Men

9. Go to the U.S. Olympic Trials-Gymnastics, and place first or second. Like the women, this will give you an automatic berth on the Olympic Team.

10. Dazzle the Olympic Team Selection Committee, even if you can't do well enough for a first or second place. Two more nominations are named to the team at the end of the Trials, but not necessarily the men who placed third and fourth; it can be anyone present at Trials that the Selection Committee wants.

11. Attend the Olympic Selection Camp. If you are one of the four already chosen, then keep up the good work. If you were one of the others that were invited to the camp, you are going to have to work your tail off to get one of those last two spots.

12. Last tip: You're going to have to master the following gymnastic events...

Men

1. Floor Exercise

2. Pommel Horse

3. Still Rings

4. Vault

5. Parallel Bars

6. High Bar

Learn 'em, live 'em.

Tags: going have, first second, Olympic Trials, Olympic Trials-Gymnastics, Selection Camp, berth Olympic, following gymnastic

How Is A Carbureted Atv Impacted By Altitude

Your ATV may run differently at higher altitude.

If you are planning to take your carbureted all-terrain vehicle (ATV) from an area near sea level to a high-altitude area, such as the mountains, you can expect to experience some issues unless the carburetor is adjusted. The high altitude causes the mass and density of the air to change, affecting the fuel mixture. Fuel mixture changes can cause your ATV to run poorly or consume unusually high amounts of fuel.

Air and Altitude

Altitude is determined by how far you are above sea level. Low altitude areas are considered be areas that are at slightly above to even somewhat below sea level. High altitude is typically considered to be areas over 8,000 feet above sea level. The higher you go in altitude, the lower the air density and air pressure because fewer oxygen molecules are in the air around you.

Carburetors

All combustion engines run by burning a mixture of air and fuel to generate power. In fact, engines do not burn liquid gasoline at all. The fuel has to mixed with air and vaporized into a gas before the engine is able to use it to generate power. In a carbureted engine, the carburetor adjusts the fuel mixture and delivers fuel to the combustion chambers. Carburetors periodically have to be adjusted for a certain range in order for the vehicle to run properly. Typically, this occurs when the climate of an area is drastically different from the climate where the vehicle is normally used and runs well.

Fuel Mixtures and Altitude

While minor changes in altitude should not have any affect on the vehicle, major changes are almost guaranteed to affect the fuel mixture. When you dramatically change altitude without adjusting the carburetor, your vehicle's fuel mixture contains significantly less air than it did at lower altitudes. You can expect to have to adjust the jetting on your ATV's carburetor to compensate for the changes in the fuel-air mixture. The jets on your carburetor determine how the fuel-air mixture is mixed and delivered to your engine. Potential problems include high fuel consumption, rough idling, rough running, loss of power, knocking, pinging and even overheating.

Gasoline

Your ATV's carburetor is not the only thing that may be affected by the altitude. Whether you are bringing a vehicle from a low-altitude area to a high-altitude area or vice-versa, you will need to take into consideration what type of gasoline you are using. Gasoline in different areas may be formulated differently. You may have to adjust your ATV's carburetor to accommodate different gasoline mixtures and consistency if you do not bring fuel with you.

Tags: your carburetor, above level, considered areas, fuel mixture, fuel mixture, fuel-air mixture

Home Relief For Shingles

Shingles result from herpes zoster (also known as varicella zoster), the virus that causes chicken pox. Anyone who has had chicken pox is susceptible to shingles, as the virus lies dormant in your system and can re-emerge during adulthood. Shingles causes painful, itchy red blisters over an area of the skin that can flare up for one to three weeks at a time. Fortunately, there are at-home remedies you can use to help control the pain and itching associated with this condition.

Before the Blisters

Before a rash and blisters actually appear, you may experience pain and tenderness that typically lasts for three days to one week before blisters begin forming. The best way to relieve the pain before the blisters set in is to use over-the-counter pain relievers, such as Tylenol or Advil. Also, according to Mother Nature.com, boosting your vitamin C and B-complex supplements will bolster your immune system against the virus and help rebuild damaged nerves, as the shingles virus attacks nerve cells, the cause of most of the pain associated with the condition.

When Blisters Set In

It may seem counter-intuitive, but leaving the blisters alone can be the best thing to do, and applying creams and ointments can actually slow your skin's natural healing process. However, rubbing ice cubes on the area can soothe the itching and pain.

Apply calamine lotion to the skin around the affected area. Keep the lotion in your fridge until you are ready to use it, as the coolness of the lotion will better soothe pain.

If the pain of the blisters is simply too intense, you can apply a topical, analgesic paste that will help ease the pain. Take two or three aspirin tablets, crush them thoroughly and mix with 1 to 2 tbsp. of rubbing alcohol to form a paste. Apply it gently to the blisters. However, if the blisters are open and erupting, do not apply this mixture, as the alcohol will only cause more pain and burning.

Try taking a "starch" bath to relieve the pain and help you relax before bed. Run a cool bath---not hot, as the heat will irritate the blisters---and add a handful of cornstarch or colloidal oatmeal to the mix. Soak for as long as needed to help temporarily relieve the pain.

Always keep your blisters dry and resist the temptation to scratch them. Occasionally dab them with hydrogen peroxide or an antibiotic ointment if they appear to be getting infected. However, Neosporin and neomycin, two common antibiotic ointments, act as skin sensitizers and can induce more pain if added to the blisters; dermatologists recommend using polysporin or erythromycin instead.

Tags: relieve pain, associated with, before blisters, more pain, shingles virus

Build A Canoe Shelf

Turn your unfloatable canoe into useful bookshelf.

Old wooden canoes can be turned into stylish bookshelves. The holes or punctures in the canoe may not be good for boating, but they will add character to a book shelf. Building a canoe shelf from scratch can be time consuming and arduous as you must bend a lot of the wood yourself for the project. Using an old canoe that cannot be repaired for boating cuts down on material cost and the time that must be devoted to the project.

Instructions

1. Remove the old seats, metal and other hardware from the canoe, so you are left with the wooden frame. Sand the entire canoe so there is only bare wood. Wipe the canoe with a damp cloth and let dry.

2. Apply polyurethane to the canoe and let dry according to instructions.

3. Cut the bottom of the canoe off, one third of the entire length from the end. The canoe shelf should be able to stand vertically by itself on the end you just cut.

4. Stand the canoe vertically on a piece of plywood so you can trace around the bottom of the canoe, and cut a plywood bottom. Screw through the plywood and into the canoe.

5. Use your cardboard, scissors and pencil to measure the width and depth of the shelves. Cut the cardboard to the size the shelf needs to be and use it to trace the shelf on the plywood. Cut the shelf out of the plywood with your jig saw. Repeat this process until you have the desired number of shelves.

6. Screw through the outside of the canoe into the plywood shelves. Use four evenly spaced screws for each shelf.

Tags: bottom canoe, canoe into, canoe shelf, from canoe, Screw through, shelf plywood

How Get Rid Of A Bone Spur On My Knee

Bone spurs, or osteophytes, are a bony growth formed on normal bones near the joints and cartilage that can cause discomfort and pain. Individuals from all walks of life, particularly athletes and individuals who are generally active, can develop bone spurs. The most common places to find bone spurs are usually the shoulders, spine, hands, feet, hips and the knee; however, they develop in other areas of the body as well. Stress created by strenuous and repetitious activities, like running, jogging and dancing can cause bone spurs in the knees.

Causes

Bone spurs can be compared to a callus on the foot. When excessive stress, continual rubbing and excessive stretching of the knee's joints and tight ligaments cause tremendous amounts of pressure over time, the body attempts to protect or repair the area by forming bone spurs in the knee. Bone spurs can also form as a result of calcium build-up in a manner similar to arthritis. Other factors responsible for the development of bone spurs include age and the overall condition of your health. Older people and those who are overweight may also be more susceptible to bone spurs.

Pain from knee bone spurs is caused by the spur rubbing against the nerves. The pain can range from mild to excruciating, depending on the location of the bone spur and the pain may or may not occur intermittently. Some individuals even have bone spurs in their knees, while experiencing no pain or symptoms at all.

Natural Remedies

When you experience moderate pain from knee bone spurs, relief can usually be obtained by using over-the-counter remedies and medications or homeopathic treatments and natural herbs. A very effective home remedy is to place a clean cotton cloth or a cheesecloth, dipped in hot linseed oil, on the affected area and allow to soak under a heating pad for a couple of hours as needed. Acute pain and discomfort could also be relieved by using dimethylsulfoxide (DMSO), chamomile, horsetail tea, curcumin or arnica. As a preventative measure, calcium supplements and a good exercise program are always recommended. However, these treatments will only help to alleviate the pain of the bone spur. Professional medical treatment by a qualified doctor is the only way to remove a bone spur entirely.

Long-term Treatment

A good diet, exercise program and homeopathic remedies are often all that are needed to manage knee bone spurs. With these alternative treatments, the pain may go way and if the bone spur remains asymptomatic, removal may not be necessary. Depending on your lifestyle, your doctor may also recommend steroid treatments at the knee, if the spur is in its early stages. This can help alleviate pain and stop the growth of the bone spur. When pain is chronic, non-steroid anti-inflammatory drugs (NSAIDs) may be prescribed. However, when your range of motion is affected and pain is intolerable, your doctor may recommend surgery as a last resort. Surgery is the only way to actually remove the spur. It involves a procedure in which you go under anesthesia while the doctor scrapes the bone, removing the spur. Physical therapy and rehabilitation is usually required after surgery to remove a knee bone spur.

Tags: bone spurs, bone spur, bone spurs, knee bone, knee bone spurs, alleviate pain, bone spur

Fun Facts About Running A Marathon

Hundreds of thousands of runners flock to marathons each year.

While crossing a marathon finish line -- whether its your first time or your 10th -- is an immensely fulfilling experience, the training process can be absolutely grueling. Everyone gets motivated for a marathon in their own way, and for many, mental motivation plays a big role. Take a breather from the track and get to know some interesting facts about running a marathon, and you might find that they inspire a second wind.

Historical Facts

The origins of the marathon lie in ancient legend. These legends say that the Greek soldier Pheidippides ran 25 miles from the town of Marathon to Athens in 490 B.C. According to the story, Pheidippides promptly dropped dead after announcing a battleground victory over Persia with the words "Rejoice, we are victorious!" Fittingly, the first Olympic marathon took place in Greece in 1896, with 17 runners racing over 24.8 miles and not a single one dying. Spyridon Louis took home the first gold medal for his finish time of 2 hours and 58 minutes. That same year, Boston -- now the home of the longest running yearly marathon in the world -- held its first annual marathon. The 1908 Olympic Games in London established the standard 26.2-mile marathon length. At that time, the marathon spanned from Windsor Castle to White City Stadium.

Physical Facts

Most runners cover about 880 miles from the very beginning of their marathon training to the finish line on the big day. Those big numbers make for a big calorie burn, too -- a 140-pound woman burns about 2,777 calories over the course of one marathon. The average runner's foot hits the ground about 13,000 to 20,000 times during a marathon, according to Boston.com and podiatrist Dr. Jordan Stewart.

Around the World

The New York Marathon started with just 127 runners in 1970; in 2012, more than 47,000 competitors ran. If those numbers sound huge, it's because they are -- the New York Marathon attracts more runners than any marathon in the world. Almost as big, the 40,000-participant Paris Marathon hands out red wine and cheese to runners at the Eiffel Tower. As of 2013, the men's world record for the fastest completed marathon belongs to Patrick Makau Musyoki of Kenya, who blasted through 26.2 miles in 2:03:38. Paula Radcliffe of Great Britain holds the women's world record of 2:15:25.

More Factoids

Stefann Engels of Belgium holds the record for most consecutive marathons run, as he ran a marathon every single day of the year in 2010. The Boston Marathon holds another record as the first race of its kind to allow women in 1972. However, Roberta Gibb beat this record when she hid in a bush and jumped into the race in 1966. On the subject of weird records, charity fundraiser Lloyd Scott is a world-class contender in "slowest runner" category. He once finished the London Marathon in five days wearing a deep-sea diving suit, a record he later "bested" when he took 26 days to reach the finish line while dressed as a snail.

Tags: finish line, marathon world, miles from, world record, York Marathon

Hotels Near Pace Florida

Located in the Florida Panhandle, Pace sits in Santa Rosa County near Pensacola and Florida's Gulf Coast beaches. In addition to the beach, Pace offers many outdoor activities, such as boating, canoeing and bird watching. The Southern Raceway dirt track track is located in nearby Milton, while there is a NASCAR racetrack in Pensacola. There are also many golf courses in Santa Rosa County, while rodeos are also a major event in the county.

Red Carpet Inn

Located in Milton, the Red Carpet Inn offers 30 rooms and several amenities for its guests. Rooms feature high-speed Internet, a microwave, a mini-refrigerator and a coffee maker. The Red Carpet Inn also offers handicapped-accessible rooms and also features an on-site restaurant. The Red Carpet Inn is just a half-mile from a motocross track, and it's just two miles from the Southern Raceway.

Red Carpet Inn

8837 Highway 87 South

Milton, FL 32583

850-626-7631

Comfort Inn

Located in Milton, the Comfort Inn offers 66 rooms and many amenities for guests. Rooms feature cable/satellite television and high-speed Internet. Each room also has a microwave, a refrigerator, a microwave, a coffee maker and a hair dryer.

The Comfort Inn also offers an outdoor swimming pool, a picnic area and a free continental breakfast. The inn features handicapped-accessible rooms, and it's also pet-friendly. The Comfort Inn is located a mile from the Southern Raceway and three miles from The Moors Golf Course.

Comfort Inn

8936 Highway 87 South

Milton, FL 32583

850-623-1511‎

comfortinn.com

Holiday Inn

Located in Pensacola, the Holiday Inn offers its guests several amenities. Each guest room features high-speed Internet, a work desk, a hair dryer, a mini-refrigerator and a coffee maker. The Holiday Inn offers a fitness center, a whirlpool and an outdoor swimming pool. The Holiday Inn also features handicapped-accessible rooms. Kem's Restaurant is located on-site. The Holiday Inn also offers a pair of meeting rooms, one of which seats up to 80 people.

Holiday Inn

7813 North Davis Highway

Pensacola, FL 32514

850-472-1400

holidayinn.com

Tags: also offers, coffee maker, handicapped-accessible rooms, high-speed Internet, Southern Raceway, also features

Hotels In Marathon Key Florida

Marathon, Florida, is a 10-mile-long tropical city on the island of Key Vaca and is the second largest city in the Florida Keys. Sailing, fishing and snorkeling are popular here. The island's marine-based environmental programs offer encounters with dolphins and turtles. The area's Sombrero Reef is a federally protected section of the nation's only living coral barrier.

Holiday Inn Express and Suites: Marathon

Holiday Inn Express and Suites: Marathon is close to local attractions like the Dolphin Research Center and Bahia Honda State Park. The hotel provides a free hot breakfast, outdoor pool, boat ramp, docks, convenience store and gift shop. All suites feature wireless Internet access, sofa beds, microwaves, refrigerators and wet bar. Fitness and business centers are available 24-hours a day. The hotel is close to major restaurants, such as Sparky's Landing, Don Pedro's and Frank's Grill. Local attractions include Sombrero Beach, Crane Park and the Seven Mile Bridge.

Holiday Inn Express and Suites: Marathon

13201 Overseas Hwy.

Marathon, FL 33050

800-315-2621

hiexpress.com

Banana Bay Resort and Marina

Banana Bay Resort and Marina, one of the only oceanfront hotels in Marathon, is directly on the Gulf of Mexico. The resort has 61 guestrooms with one or two double beds. The hotel has a full service marina. Other amenities include a heated freshwater pool, outdoor whirlpool, garden tennis courts, barbecue grills, two horseshoe pits and conference rooms with full catering facilities. A wedding gazebo, boat launch ramp, watercraft rentals and small private beach are also available. The resort's Tiki bar offers afternoon snacks of hot dogs and other light fare. Bikes are available for rent. The resort is within walking distance of the town center's banks, shopping, food stores, restaurants and boutiques. Nearby attractions include the Seven Mile Bridge, Sombrero Public Beach, West Sister Rock and Dolphin Research Center.

Banana Bay Resort and Marina

4590 Overseas Hwy.

Marathon, FL 33050

305-743-3500, 866-274-3178

bananabay.com

Tranquility Bay Beach Resort

Tranquility Bay Beach Resort in Marathon offers 87 beach houses overlooking the Gulf of Mexico. Each beach house features wireless Internet access, cable television, handmade furniture, two or three bedrooms, private bath and a kitchen. Laundry facilities and daily housekeeping service are available. Other resort amenities include two beaches, tropical gardens and swimming pools. The resort's Butterfly Cafe uses local ingredients and ocean fresh seafood. The "caterpillar" menu is for children. Enjoy The resort's TJ's Tiki Bar provides poolside service. Room service and private dinners for two are also available. The resort offers activities, including fishing charters, water sports, snorkeling and Turtle Island Adventures. The "Keys Kids Adventure Camp," for children 5 to 15, is a half-day camp that features learning activities, games and sports.

Tranquility Bay Beach Resort

2600 Overseas Hwy.

Marathon, FL 33050

305-289-0888

888-755-7486

tranquilitybay.com

Tags: Banana Resort, Banana Resort Marina, Beach Resort, Express Suites, Express Suites Marathon

Change The Time On A Timex Indiglo Wr 30m

How Do I Change the Time on a Timex Indiglo WR 30M?

If the battery in your Timex Indiglo WR 30M watch needs to be replaced, you will need to reset the time on your watch. You may also need to change the time when traveling or to adjust for daylight saving time. Does this Spark an idea?

What to Look For

Locate the MODE button, the SET/INDIGLO button and the START/STOP button on the side of your Timex Indiglo WR 30M.

Setting the Hours

Press down the MODE button until "TIME" appears. To set the time, use the SET/INDIGLO button. Press SET/STOP to set the seconds to 0. Press MODE again to set the digits for the hour. Use the START/STOP button to advance the hours.

Setting Minutes and Date

Press MODE again to set the digits for the minutes. Use the START/STOP button to advance the minutes. Pressing MODE again will allow you to adjust the month, date and day of the week. You may also press MODE to toggle between the 12-hour and 24-hour display. Press SET/INDIGLO when you are done.

Tags: Timex Indiglo, MODE again, START STOP, START STOP button, STOP button, again digits