Free Fundraising Ideas For Teens

Fund-raising is a useful way to provide sponsorships, new equipment, or help to those in need. It instills pride in those who participate and allows them to appreciate the rewards of their hard work. When teens are involved in the fund-raising process, the fund-raiser itself usually needs to be free, and with teenagers in charge, their creativity can lead to some incredible ideas.

Worker Auctions

What better way to raise money, then to auction off the strong, energetic, hard-working teens themselves. Advertising for this type of event can be as simple as a church or PTA announcement where parents are informed that they will be able to bid on teens for a day of labor. Typical tasks that teens tend to endure to earn their bids for this event include yardwork, house painting, baby-sitting, and general house cleaning.

Family Photos

The yearly family ritual can be a great opportunity for clubs to earn money. Book a photography company in advance and announce to students and families that they will have the chance to come and take their portraits. Shop around a little when looking for the photographer as many will offer special discounts to the families and large donations to the group raising the funds.

Charity Awareness Luncheon

If there are some teens in the club who are talented with food, this event is an excellent option. Begin by speaking with local grocery stores or wholesale business to obtain ingredients donations. Also, reserve the cafeteria or fellowship hall for the day's event. When seeking donations and reserving space, businesses will usually ask for a request letter on club letterhead, so have this prepared in advance. Once the supplies have been accounted for, plan a lunch event where either a documentary or speaker talks about the event for which funds are being raised and charge for tickets to the event. As an added bonus for donors, offer to post an advertising banner at the buffet table for their contribution.

Book-A-Thon

For those who enjoy a more mentally stimulating event, have students participate in a book-a-thon. In this event, students ascertain pledges in advance for every page read over a set week. During that week, students will read as many books as they can, having parents sign off on their daily progress. Once the event is over, students inform their sponsors of the total pages read and collect the funds for their club.

Tags: this event, that they, that they will, they will

Florida Anniversary Vacations

Florida is home to a variety of anniversary vacation spots.

The year-round warm climate and built-up tourism of Florida makes it a desirable and affordable vacation destination for couples on an anniversary trip. The Sunshine State provides options for individuals interested in active or relaxing stays, inland or beach locations and luxury or budget-friendly travel.

Key West

Key West is the southernmost island of the Florida Keys, offering an anniversary vacation destination with its white sand beaches, Gulf of Mexico waters and happy-go-lucky atmosphere. Key West is home to a variety of oceanfront resorts, cottages and bed and breakfast inns equipped with amenities such as on-site spa facilities, poolside Tiki bars and luxury accommodations.

The island provides a variety of dining options for couple to enjoy from upscale oceanfront restaurants such as A&B Lobster House to casual spots including the Half Shell Raw Bar. Duval Street offers a bustling nightlife for couples with its eateries, shops and row of bars that feature bands and entertainment. Key West recreation includes snorkeling, scuba diving, fishing, kayaking, boating, and touring downtown and historic Key West by trolley, moped or foot.

A&B Lobster House

700 Front Street

Key West, FL 33040

305-294-5880

aandblobsterhouse.com

Half Shell Raw Bar

231 Margaret St.

Key West, FL 33040

305-294-7496

halfshellrawbar.com

Naples

Naples is located on Florida's Gulf Coast, featuring a quiet environment for relaxing anniversary vacations. This city provides an array of lodging options from luxury resorts and vacation rentals to small inns and chain hotels. Naples supplies a plethora of upscale waterfront shopping and dining options, such as at Bayfront Place and The Village on Venetian Bay, offering private gondola rides that couples celebrating an anniversary may enjoy. Naples is home to more than 35 golf courses and six beaches. Recreation includes boating, kayaking, canoeing, fishing, golfing and bird-watching. Couples may consider taking nature tours through the Everglades, catamaran cruises or day excursions to Marco or Sanibel Islands, Miami or the Florida Keys.

The Village on Venetian Bay

4200 Gulf Shore Blvd. N.

Naples, FL 34103

239-261-6100

venetianvillage.com

Bayfront Place

465 Bayfront Place

Naples, Florida 34102

239-649-8700

bayfrontnaples.com

Orlando

Orlando provides couples with a variety of options for an anniversary vacation, offering theme parks, such as Disney's Magic Kingdom, Animal Kingdom and Typhoon Lagoon waterpark to enjoy. Nightlife is available in Downtown Disney, providing pscale or casual dining spots, music, dancing and entertainment, including Cirque du Soleil. Disney is home to several resorts and villas. Orlando offers accommodations, activities and attractions outside of Disney, including an array of golf courses, restaurants, dinner theater shows, eco-tourism adventures and vacation homes and condos away from the parks. Couples staying in Orlando may consider taking day trips to nearby destination such as Cape Canaveral, Kissimmee and Daytona Beach.

Tags: anniversary vacation, Bayfront Place, consider taking, couples with, dining options, Florida Keys, golf courses

Flecktarn Flak Vest Specs

Flak vests and jackets are designed to keep soldiers safe from flying shrapnel and low-velocity projectiles.

Flak jackets are used by military forces to protect troops from bullets, any indirect projectile or shrapnel from an enemy attack. Wilkinson Sword was the first company to develop flak jackets to protect the British air force the shrapnel of the German anti-aircraft guns in World War II. Later, flak jackets evolved from heavy nylon jacket with minimum protection to light weight Flecktarn flak vests with titanium jackets, some models of which are capable of stopping high-velocity projectiles.

Flak Jacket History

Flecktarn vests are manufactured by several companies, including FHM, Strum, Ruger & Co. Inc., Syderco and Surefire. Flecktarn vests have been on the forefront of technologically advanced vests and bulletproof jackets. Sturm, Ruger & Co. Inc. is one of the leading manufacturers of flecktarn vests and other firearms. Based in Connecticut, Ruger is the U.S.'s fourth largest manufacturer of firearms. Ruger was founded in 1949 by William Ruger and Alexander McCormick Sturm. They started off in a small shop by manufacturing pistols and revolvers.

Flektarn Vest Weight

Flecktarn vests are designed as lightweight vests that protects the soldier from enemy shrapnel and shells. The vests also feature many pockets, so they can carry large amounts of small combat tools such as hand weapons, additional ammunition, hand explosives and more. The vest is designed for convenience, so that a soldier can access pockets without posing any hindrance to combat. The weight of the Flecktarn vest varies slightly with the change in the depth and length of the vest. Generally, the weight of the Flecktarn flask vest that fits an average-sized man is about eight to 10 pounds, and can be adjusted according to the needs of the soldier.

Vest Materials

Flak vest are not generally meant to stop bullets and gunshots, but rather for the artillery shells, splinters, low-velocity shrapnel, indirect projectiles and mine fragments. Initially, flak vests didn't offer that much protection against high-velocity projectiles, but advanced flak vests have components that can withstand gunshots and rifle fire to some extent, and can absorb high-velocity projectiles. The materials used in the modern flak vests are titanium, polyethylene, ceramic plates and steel plates that provide adequate protection to the soldiers. Titanium and polyethylene make the vests lightweight and soldier-friendly.

Vest Ratings

Flecktarn flak vests are rated as one of the best types of ballistic vests. Other ballistic vests are bulky and do not provide protection to the ribs and sides of the body, but Flecktarn flak vests provide protection almost to every part of the torso, and are lightweight compared to other vests. Early versions of body armor vest weighed more than 20 pounds, which many soldiers considered too heavy and restrictive to their combat duties.

Tags: flak vests, Flecktarn flak vests, high-velocity projectiles, weight Flecktarn, ballistic vests, Flecktarn flak

Flea Killer Precautions

Make sure your pet needs a flea killer before applying one.

Most flea killers consist of chemicals, sometimes in pressurized containers. A pressurized container increases the hazards associated with that particular flea-killing product. Each type of flea killer should have warnings on the container, directions for use and a number to call for questions and instructions for proper disposal. Following precautions may save you or a loved one from injury or death.

Fogger

Indoor foggers are harmful if inhaled or absorbed through the skin. Before setting off foggers in the home, put away all food and cover all food preparation surfaces. Remove all pets from the home, except fish. Cover and turn off aquariums before spraying. Close all windows, turn off all heating and cooling devices and turn off all pilot lights. Do not use more than one fogger per room and do not use in rooms smaller than 5 feet by 5 feet.

Topical

A good-quality topical flea treatment, applied directly to your pet's skin, offers comprehensive treatment that kills fleas, larvae, eggs and lice. This type of product contains powerful insecticides that should not be used on pets younger than 8 weeks old. Any pet can show signs of allergy or sensitivity to active ingredients in the product. Watch pets for a reaction when using this type of product for the first time. Use the correct amount of product according to your pet's weight. Do not use topical treatments if your pets like to lick each other or if children will come in contact with your pets while the treatment is wet.

Outdoor Spray

Prepare your yard by mowing the grass, removing debris. Spray under bushes, around flower beds and other areas where your pets like to hang out. Flea sprays can be hazardous when absorbed through the skin, so avoid spraying on windy days and wear pants and a long-sleeved shirt. Cover your shoes with plastic. Treat indoor areas and your pets at the same time as outdoor treatments.

Dips and Shampoos

Coming in direct contact with the chemicals in insecticidal products poses danger to yourself and your pets. Newer products containing non-pesticide growth regulators control fleas with fewer risks. As with any flea killer, it is best to make sure a treatment is needed before using hazardous products. Use safer alternatives whenever possible.

Tags: your pets, absorbed through, absorbed through skin, contact with, flea killer, pets like

Flat Stomach Exercises

To achieve a flat stomach, you must do exercises for all abdominal muscles and cardio exercise to burn excess body fat. Interval cardio training exercises increase your metabolism so you'll lose the fat covering your stomach quickly. Three or four days a week of abdominal exercises will tighten your stomach muscles.

Interval Cardio Training

Instead of simply doing aerobic exercise at one level of light or moderate intensity, interval cardio training alternates between periods of moderate intensity and high intensity. As with any cardio or aerobic training, you should warm up for at least 5 minutes by doing some light exercise such as marching in place. You should also cool down after any workout with another 5 minutes of light exercise. During cardio training, start with 3 minutes of moderate intensity exercise such as jogging in place. Then, raise the intensity by walking stairs, jumping rope, or another exercise to increase your heart rate. Don't go above an 8 on an intensity scale of 1 to 10, 10 being the highest. Do high intensity for 1 minute. Repeat 3 minutes of moderate intensity followed by 1 minute of high-intensity cardio. Start with 10 to 20 minutes and work up to 30 minutes, not including the warm-up and cool-down period. Three to five days a week of interval training is good when you do light to moderate intensity cardio on other days, so you're getting at least 30 minutes of physical activity daily. Thirty minutes of strength and core training can count as physical activity.

Rectus Abdominus Exercises

The rectus abdominus muscles are the ones people generally think of as their stomach muscles. These are the muscles that make up a 6 pack. Exercises such as crunches, reverse crunches, sit-ups, ball roll-ups, decline crunches and ball roll backs work your rectus abdominus muscles. Adding a twist with your shoulders when doing crunches and decline crunches can tone your oblique muscles. Start with two sets of 12 reps and work up to three sets of 10 to 15. Most people are familiar with the crunch exercise, but reverse crunches also work the abdominals. To do reverse crunches, lie on your back with your arms resting at your sides and your legs straight. Lift your legs up in the air above your hips and flex your feet so that the soles of your feet are parallel to the floor. Push your lower back flat onto the floor. Lower your legs slowly toward the ground and keep your back flat. Lift your legs back up at the point where you can no longer maintain a flat back.

Transverse Abdominus Exercises

The transverse abdominus is a group of muscles that is deeper than the rectus abdominus. It's responsible for stabilizing your spine. When toned, it will pull in your abdomen and give you a flatter stomach. Exercises such as planks, elevators and pelvic tilts strengthen your transverse abdominus. Pelvic tilts are a simple exercise you can do lying down or against a wall. Lie face down on a mat with your legs straight and your arms relaxed to your sides. Tuck your hips and push your back flat against the floor. Hold for 5 seconds. Release and rest for a few seconds. Do another 10 reps.

Tags: moderate intensity, your legs, back flat, cardio training, reverse crunches

Flat Screen Tv Baby Safety

Flat Screen TV Baby Safety

Flat-screen TVs are a major safety concern that parents tend to overlook when they childproof their homes. As a result, more and more children are ending up in hospital emergency rooms with injuries caused by falling furniture, according to a study cited by MSNBC. It's also important to take safety precautions with the stands that TV sets rest on. The consequences of a TV falling on a baby or toddler can be very serious. However, awareness, safety devices and common sense can prevent these injuries.

Significance

The number of young children who are hurt by falling TVs has increased dramatically since flat screens became popular. While most injuries are minor, serious outcomes including broken bones, head trauma, neck injuries and deaths have occurred in significant numbers. Unfortunately, there is not as much awareness of this issue as there should be.

Concerns

Unlike older styles of television sets, flat screens are very top-heavy. They have bases that are narrow, lightweight and flimsy, considering the number of pounds they support. The design means that relatively small amounts of force can cause flat screens to topple. Babies, toddlers and young children don't understand the possible consequences of climbing and pulling on large pieces of furniture. Most people don't set up their flat-screen TVs according to the manufacturer's safety instructions.

Safety Devices

Safety devices can help prevent injuries caused by flat-screen TVs. Parents should attach their televisions to walls or other stable structures. This can be done with sturdy brackets, safety straps or mounts that are made specifically for flat screens. If your TV stand has drawers, cabinets or shelves under the set, take steps to prevent the child from climbing. Install safety latches so the doors can't be opened. Tall TV stands should also be attached to the wall.

Prevention Tips

Read the manual for your flat-screen TV and follow any instructions for safety. Make sure that all TVs in the home are assembled correctly. If the flat screen is on a stand, the furniture should be sturdy and have a wide base. Don't tempt babies by putting things that might capture their interest, such as toys, near the TV. Teach children to not touch the stand or screen, and keep an eye on them in case they do. Place the TV toward the back of the stand.

Size

Keep in mind that a flat-screen TV doesn't need to be huge in order to cause serious injury to a baby or toddler. Even small models are very heavy when compared to the weight of an infant. They can easily be knocked over and trap a young child. In a home with children, even small flat-screen TVs should be secured so they can't fall.

Tags: flat screens, Baby Safety, baby toddler, Flat Screen, Flat Screen Baby

Georgia Mountains With Waterfalls

Remote Beauty

There are numerous waterfalls in the North Georgia Mountains. Amicalola Falls are the tallest cascading waterfall east of the Mississippi River. Talluah Gorge is a canyon in north Georgia that is almost 1,000 feet deep and 2 miles long. The river at the bottom of gorge drops to form the falls. Sheer cliffs and small waterfalls are some of the features of Black Rock Mountain State Park.

Amicalola Falls State Park and Lodge

Amicaloa Falls, named for a Cherokee word meaning "tumbling waters," measures 729 feet. The park is one of the most popular in Georgia. The facility has a number of hiking trails including one leading 8.5 miles to the beginning of the Appalachian Trail. There is a hiker's inn with room for 20 guests on the hiking trail. Twenty-four trailer, tent and RV campsites are available at a rate of $25 per night. The 14 cottages rent for $80 to $160 per night. Several cottages are located at the top of the falls as well a lodge with 56 rooms renting for $75 to $200 per night. Activities include hiking, picnicking, seasonal trout fishing, interpretive programs, gift shops, visitors center and photography. Hours for the park are 7 a.m. to 10 p.m. Office hours are 8 a.m. to 5 p.m. There is a $5 parking fee. All rates are as of Feb. 14, 2010.

Amicaloa Falls State Park and Lodge

485 Amicaloa Falls Road

Dawsonville, Ga. 30535

(706) 265-4703

gastateparks.org/

Tallulah Gorge State Park

Tallulah Gorge State Park is operated by a partnership with Georgia Power Company. A suspension bridge 80 feet from the bottom gives spectacular views of the river and falls. The climb to the bridge is strenuous. Trails along the rim allow viewing for those not wanting to make the climb. One hundred free permits are issued per day for those wishing to reach the floor of the gorge. Facilities include a 63-acre lake with seasonal beach and 50 tent, trailer and RV campsites. Please call for rates. There is a picnic shelter available for $60 per day. The pioneer campground rents for $35 per day. Activities include more than 20 miles of trails for hiking and mountain biking. A 1.7-mile paved trail is available for bicycling. The park also hosts swimming, picnicking, ranger programs, fishing and a photo contest. A $5 parking permit is required. Park hours are 8 a.m. to dark. All rates are as of Feb. 14, 2010.

Tallulah Gorge State Park

338 Jane Hurt Yarn Drive

Tallulah Falls, Ga. 30573

(706) 754-7970

gastateparks.org

Black Rock Mountain State Park

Black Rock Mountain State Park is known for being the highest state park in Georgia at an elevation of 3,640 feet. Scenic overlooks provide spectacular views of lush forests, wildflowers, streams and small waterfalls. There are 44 tent, RV and trailer campsites with cable TV hookups that rent for $23 to $25 per night. Twelve walk-in campsites are available at a rate of $12 per night. The four backcountry campsites cost $6 per person per night. Ten cottages are available at rates $110 to $130 per night. Two picnic shelters are offered at a rate of $35 each. A group pioneer campground costs $100. There are eleven miles of hiking trails. An 11-acre lake offers opportunities to fish for bass, trout, bream, catfish and perch. Park hours are 7 a.m. to 10 p.m. Office hours are 8 a.m. to 5 p.m. All rates are as of Feb. 14, 2010.

Black Rock Mountain State Park

3085 Black Rock Mountain Pkwy.

Mountain City, GA 30562

(706) 746-2141

gastateparks.org

Tags: State Park, Black Rock, Black Rock Mountain, Rock Mountain, Mountain State

Five Steps For Setting Up A Financial Goal

Your financial goals may change as your financial situation changes.

If you have desires that you would like to achieve in the future, establishing financial goals will help you reach them more easily. Financial goals help make your dreams reality because you are actually planning for them and not simply hoping. Setting financial goals is an important part of creating a financial plan for your future. Your financial goals should state what you plan to accomplish, resources needed to reach your goals and how long it will take to meet your goals.

Writing Down Your Goals

The first step in setting financial goals is to write them down. Document your short-term, mid-term and long-term financial goals. Short-term financial goals are those that take no more than a year to reach, such as paying back a short-term bank loan. You should achieve mid-term goals between one and five years. For example, saving money to purchase a car for cash is a mid-term goal. Long-term goals typically last longer than five years, which may include saving money for retirement or investing in your child's education account. Writing down your financial goals will help you create a plan of action and document your progress.

Setting Timelines

Each financial goal that you write down should have a timeline associated with it. You should set realistic timelines so that you can properly plan. The timelines you set should reflect your current and future financial position. You can prioritize your goals by completion times, listing the short-term goals first and ending with the long-term goals. You can then separate your goals by wants and needs. Setting a timeline helps you stay focused and makes you financial goals more achievable.

Creating a Detail Plan

Once you have written down your financial goals and established realistic timelines, you should create a detailed plan of action on achieve your goals. You can use financial calculators and automatic savings withdrawals to help you achieve your goals. Include as much detail as possible when creating your plan of action. For example, if your goal is to get out of debt, include how much you owe, your interest rates, the amount of money you can pay monthly and how much time it will take to complete your goal.

Increase Your Financial Literacy

Increasing your financial literacy is important when setting financial goals. For example, if you are saving to purchase a house, you should educate yourself about real estate values in your desired area, various types of mortgage rates and the requirements to qualify for a loan. Increasing your financial literacy will help you make informed decisions, which makes it easier to reach your goals. You can also consult a financial advisor to help you create and achieve your financial goals. Use caution when seeking the help of financial advisors. Research an advisor's qualifications and reputation before using him.

Review Your Progress

Measuring your progress is important because it helps you know whether your plan of action is working. It allows you to make necessary adjustments when you fall short of your financial goals. You can set up a schedule for reviewing your goals. For example, for your short-term goals, you can set a schedule to review them on a monthly basis. You should give yourself enough time to make progress before reviewing your goals, but you don't want to wait too long to measure your progress. The longer you wait to review your progress, the more time it takes to implement corrective actions and see results.

Tags: financial goals, your goals, financial goals, your financial, plan action

Fitting Tips For Riding Breeches

Riding breeches can make or break your experience.

When searching for riding breeches, opt for comfort above all else. It's likely that you will be spending a fair amount of time in these breeches. Consider weather, durability, and function when selecting your future breeches. Luckily, breeches come in a variety of colors so you should be able to find some that suit your taste as well as function. Does this Spark an idea?

The Fit

When choosing breeches, buy the appropriate size. Ideally, you want breeches that fit comfortably. If they are too tight, you are going to feel squeezed. If your pants are too loose, you can suffer from chafing during long rides. Some breeches are almost a full fitted-pants length, while others stop above the knee cap on the upper calf. Choose breeches that allow you enough length and space in the waist and crotch area.

Material

Most breeches are made of a cotton or cotton blend. Cotton allows for comfort, flexibility and ease of cleaning. Look for a breech that has a leather or faux leather seat. The specialty seat allows for extra comfort and provides a grip to help prevent the rider from sliding around, which could be painful or dangerous.

Function

Buy breeches that are made for horseback riding. Specially made breeches are likely to be more durable. They will help protect you against the coarse fur of the horse while providing you with comfort. These breeches also are likely to clean up from dirt and horse dander better than your average pant, as they are made for it. Choose pants that you can wash at home so that you can avoid repeated trips to the dry cleaner.

The Weather

Take the weather into account when you are purchasing your riding breeches. For most weather occasions you will enjoy cotton or cotton argyle fabrics that dry quickly and allow your legs to breathe. In colder temperatures, wear breeches that are made of fleece or cord as these materials help to hold the heat in. When it's sweltering hot outside, opt for the bamboo fabric as it offers ultimate breathability for your lower body.

Tags: breeches that, breeches that made, cotton cotton, that made

Fitness Coach Qualifications

Fitness coaches work with clients at gyms or at clients' homes.

Due to the growing number of health clubs and fitness facilities, demand is high for fitness coaches. Also known as personal trainers, fitness coaches usually work one-on-one with a client. either in a gym or the client's home. Trainers assess clients' levels of fitness, set goals and help their clients achieve them. They demonstrate exercises to improve their clients' technique and may advise lifestyle modifications. According to the Bureau of Labor Statistics, some personal trainers earn upwards of $60,000 per year, not including self-employed trainers, who tend to earn much more.

Skills

In addition to leading a healthy and physically fit lifestyle, those seeking a career in fitness coaching must be outgoing, with excellent communication skills. In order to help clients achieve their health and fitness goals, personal trainers must be good at motivating others. Those working in a large gym environment should have strong sales skills and the personality to attract and retain clients.

Certification

Nearly all employers require fitness coaches to be certified by a reputable organization. Most certifying organizations require candidates to have a high school diploma, be certified in CPR, and pass an exam. Using study materials offered by the course, candidates must display knowledge of human physiology, understanding of proper exercise techniques, the assessment of client fitness levels and development of appropriate exercise programs. Fitness coaches must become re-certified every two years. For individuals interested in training athletes, working with people who are injured or ill or advising clients on general health, more advanced certification is needed. Organizations providing advanced certification generally require an associate's or bachelor's degree in a health-related subject to be eligible for the program.

Training

There is usually no on-the-job training for fitness coaches, as employers expect them to know work upon hiring. Depending on the type of exercises they teach, they may need to take additional training courses or attend fitness conventions. An increasing number of employers require trainers to have a bachelors degree in a health- or fitness-related area. A degree in exercise science, physical education or kinesiology (the study of the mechanics of human motion, including the role of the muscles) may lead to job advancement within a health or fitness center.

Tags: fitness coaches, personal trainers, advanced certification, clients achieve, employers require

Fitness Clubs In Gwinnett Georgia

Weight training isn't all about adding bulk. Many use it to slim down and tone up.

Gwinnett County, Georgia, has a wide variety of fitness centers. Although many have similar features, the fitness centers also have important differences in amenities, location, variety of classes and membership terms. Knowing what the clubs have to offer can help you decide which best suits your needs.

Curves

Designed specifically for women, Curves offers 30 minute workouts that incorporate cardio, strength training and stretching. Members can work out from 6:45 a.m. to 7 p.m. and may take advantage of the Curves Smart program, which provides reports on each workout, allowing easier tracking of calories and progress.

Curves

450 Peachtree Pkwy., Ste. 6B

Norcross, GA 30092

770-448-6171

northatlantacurves.com

LIfe Time Fitness

Life Time Fitness is open 24 hours. Amenities include indoor/outdoor pools, towel service, cardio and strength training equipment, basketball courts, a climbing wall, squash courts, and child care facilities. Classes are offered throughout the day in cardio, strength training and aquatics. Personal training, massage and athletic instruction are also available.

Life Time Fitness

855 North Point Parkway

Alpharetta, GA 30005

770-664-9696

lifetimefitness.com‎

KBX Gym Alpharetta

KBX Gym Alpharetta offers classes in Krav Maga, weapons, kickboxing, boxing, Jiu-Jitsu, weight lifting and cardio. More than 45 classes are available each week for adults as well as children. Members have access to full shower facilities, supplements and a kitchen area. Personal training is also available.

KBX Gym Alpharetta

795 Union Hill Road

Alpharetta, GA 30004

770-777-0845

BodyPlex Fitness

BodyPlex Fitness offers cardio and strength training equipment along with 10 group classes in spin, cardio, strength training and stretching. Child care and special Friday night date events are available to members. Local business can participate in the Corporate Advantage program, which gives discount memberships to employees and their spouses.

BodyPlex Fitness

8811 GA Highway 92

Woodstock, GA 30189

678-494-1919

bodyplex.com‎

Tags: cardio strength, cardio strength training, strength training, BodyPlex Fitness, Time Fitness, also available

Fishing For Giant Bluefin Tuna In Nova Scotia

Bluefin tuna are some of the largest and most popular targets for sportsfisherman.

A bluefin tuna caught off the coast of Nova Scotia still holds the weight record at 1,496 pounds. They are known among sportsfishermen as aggressive fighters, and unfortunately for the tuna, one of the tastiest meals to come from the ocean.

Be Prepared for a Fight

The giant bluefin tuna averages 500 pounds and can grow to more than 6 feet long. Strap yourself in to the seat before attempting to real in this fish. They can also swim at speeds more than 40 miles per hour, so when the hook sets, be prepared for a fight against an animal that is two-to-four times heavier than you are.

Protection Status

Canada is serious about the protection status of the giant bluefin tuna.

Because of the endangered status of the giant bluefin tuna, there is a restricted season for harvesting them. Both the Canadian (Nova Scotia) and American governments recognize and respect these restrictions. For the rest of the year there is a catch-and-release policy, which means you can get the fight without the benefit of 500 pounds of meat to go with it. The season for harvesting opens in late September and ends in the last part of October or first part of November.

Nova Scotia Charters

There is only one company based in Nova Scotia that specializes in the giant bluefin tuna charters.

You have the choice of using one of several private charter companies to fish for giant bluefin tuna or using the one that specializes in that popular fish. Giant Bluefin Tuna Charters is the company that sails out of Nova Scotia. The catch-and-release season opens in mid-August to the last week of September. If you are caught with a giant bluefin tuna outside of the catch-and-release and harvesting seasons, you can be fined and the charter-boat you are on can lose its license.

Tags: Nova Scotia, bluefin tuna, bluefin tuna, giant bluefin, giant bluefin tuna, giant bluefin tuna, giant bluefin

First Trimester Pregnancy & Exercise

Looking for some ideas for great exercise during your first trimester of pregnancy? Here are two wonderful ways to stay in shape and feel great, too!

Is It Okay to Exercise?

Your first trimester of pregnancy is an exciting time. There is the impending birth of your newborn to think about, overwhelming morning sickness and some new aches and pains to contend with. Exercise is probably not high on your list of to-do items for the day, but making sure to take some time to get some healthy exercise is going to help you sleep better, alleviate some of your pregnancy pains and potentially assist with a happy and healthy overall pregnancy.

If you had a regular exercise regime before getting pregnant, for the most part you will be able to maintain it throughout your pregnancy with a couple adjustments. During your first trimester, your body is a bit more delicate than normal having to deal with so many changes happening internally. This is an important time for your baby's development, and your body is working overtime to make that happen. High-impact exercise is not going to assist with all the activity happening in your body. Find ways to change your routine to a lower impact, shorter interval exercise plan, and you will benefit through your entire pregnancy.

Make sure to talk with your doctor before doing any kind of exercise during your first trimester. For a normal pregnancy, there is no reason low-impact exercise cannot become part of your daily routine. New to exercise? Pregnancy is a great reason to start something new and begin a healthy habit such as daily exercise.

Walking

Find a comfortable route within your neighborhood to enjoy a nice walk outdoors. For your first trimester, you might want to start out with a 2-mile walk every three days. If you are feeling really motivated, walking a mile a day is a wonderful way to help keep morning sickness at bay and get a great workout. By walking longer distances or at a quicker pace, you can regulate how much exercise you get.

What Do I Need to Start?

Walking is a fantastic low-impact exercise to maintain during your first trimester. It doesn't put any unfamiliar stress on your body, and you can decide how much and how far you go. Even if you aren't up for a 2-mile walk, taking a quick stroll around the block will benefit you during your first trimester in many ways. Just make sure to find a comfortable pair of shoes, keep your head up and shoulders back, and you are on your way to a healthy pregnancy.

You can go walking just about anywhere, and you don't need any special equipment to do it. Worried about maintaining an exercise regime? Find a couple other women in their first trimester and start a walking group. It's a super way to stay fit and share your first trimester stories at the same time.

Pilates

Pilates is another low-impact exercise that uses your body as resistance to create a comfortable and easy exercise during your first trimester. Some poses and positions are not suggested for pregnant women, but you can find many DVDs or even a local Pilates class for pregnant women that will provide great results. Pilates was invented in the 20th century by Joseph Pilates in Germany and is focused on the concentration of breath and core alignment. Practicing Pilates promotes good circulation, great posture and lean muscle. Pilates combines the mental and physical, creating a flowing and challenging workout. Following the philosophy that Joseph Pilates started, movements are fluid, the exercises can be done slowly or quickly, and the body's "powerhouse" is focused on creating a solid body structure that is lean and sculpted. This promotes better posture and body movement.

How Do I Do It?

Certain exercises focus on your breath, which assists with a strong heart and blood circulation. There are also aspects of mind and body coordination, which help your ability to concentrate. This is beneficial to everything you do, If you are spending time coordinating your body's movements while concentrating on your breath, your body is multi-tasking which helps promote better mental health.

You can determine how much or how little you feel comfortable with while doing Pilates, making it another great first trimester exercise program.

Warning

Whatever exercise you choose to do during your first trimester, remember to listen to your body. If you feel dizzy, stressed or nauseous, stop exercising right away and take some time to cool down. Drink lots of water during exercise and don't work out on an empty stomach. Try not to include activities during your first trimester that involve running, jumping or quick movements. This is the time to take your time, flow with your body and encourage healthy breathing and positive thoughts.

Tags: first trimester, your body, during your first, your first trimester, during your, your first

Hotels Near Hopkinton Massachusetts

Hopkinton, Massachusetts, is where the Boston Marathon starts.

Hopkinton is a town in Middlesex County, Massachusetts, and is about 30 miles southwest of Boston. The town is known as being the starting point for the Boston Marathon. Since there are no hotels located in Hopkinton, visitors must find accommodations in the nearby town of Milford, Massachusetts, which is eight miles away.

Courtyard Boston Milford

The Courtyard Boston Milford is near Boston; Providence, Rhode Island; and Worcester, Massachusetts. The hotel features complimentary parking facilities, high-speed wireless Internet access, on-site laundry facilities and in-room dining. Within each of the guest rooms are comfortable amenities that include cable television, tea-coffee facilities and a large work area. Near the hotel are a variety of local restaurants that offer both American fare and international cuisine, including Pago Pago Restaurant, 99 Restaurant and Thai Pepper Restaurant.

Courtyard Boston Milford

10 Fortune Boulevard

Milford, Massachusetts 01757

508-634-9500

marriott.com

Comfort Inn

The Comfort Inn is 30 minutes from Boston and is near visitor attractions such as Ashland State Park, the Danforth Museum of Art and the Milford Performing Arts Center. The hotel offers guests a complimentary breakfast with hot waffles, a fitness center, a business center and high-speed wireless Internet access. Each room has a coffee maker and pillow-top mattresses. The Bugaboo Creek Steakhouse, Truffles Grille and Wine Bar, and Prezo Grille and Bar are some of the nearby restaurants.

Comfort Inn Milford

3 Fortune Boulevard

Milford, Massachusetts 01757

508-634-2499

comfortinn.com

La Quinta Inn Milford

The La Quinta Inn is nearby popular tourist attractions such as the Southwick Zoo, the Gillette Stadium and the Tweeter Center. The hotel offers guests comfortable amenities and services, such as 24-hour front desk assistance, a complimentary continental breakfast, guest laundry facilities and pet-friendly rooms. Each of the guest rooms is equipped with premium cable channels, coffee makers, data-port telephones and voice-mail services. Many Milford area restaurants can be found near the hotel, including Truffle Grille and Wine Bar, Applebee's and the Thai Pepper Restaurant.

La Quinta Inn Milford

24 Beaver Street

Milford, Massachusetts 01757

508-478-8243

lq.com

Tags: Milford Massachusetts, Boston Milford, Courtyard Boston, Courtyard Boston Milford, Massachusetts 01757, Milford Massachusetts 01757

Fire Fighter Fitness Training

Fire fighter fitness training focuses on a mix of strength and endurance.

The physical fitness you maintain as a fire fighter serves not just to help with the job, but to protect your life and the lives of those around you. With the mix of weight-bearing and cardiovascular stress experienced during the fighting of fires on a daily basis, you will require a unique mix of high level fitness training.

Health Considerations

Before taking on new physical training, it is a good idea to consult your doctor. With the awkward and jarring nature of fire fighting efforts, and the intense stress they place on the cardiovascular system, fire fighter training is a strenuous task for even the most fit. A doctor's evaluation is a mandate of formal fire fighter training, and should be considered a requirement for recreational training as well.

Basic Levels of Fitness

The chopping, hoisting and dragging activities of fire fighting are very taxing on the body. As such, before starting any type of fire fighter training routine, it is important to have a strong level of strength and endurance fitness. A balanced routine of running and weightlifting maintained for at least a month or two prior to the specialized training will help prepare the body for the more strenuous activities to come. Try jogging every other day, building up a little every week, and participating in some weightlifting on those days when you don't jog. When weight training, work the entire body with an emphasis on strengthening your legs, back and shoulders, as they will be used the most in your fire fighter training.

Getting Started

When you start learning fire fighter training exercises, build up slowly. Because so many of the hoisting, chopping and dragging movements of fire fighting have negative impacts on the body, trying to do too much too fast will cause a bodily injury. A good way to ward of injury is to find exercises that offer the same motion dynamics while lessening the impact. For instance, chopping at buildings with an ax is a common necessity in firefighting, but training by chopping at wood can wear down the shoulder and elbows, and cause life-long problems. Instead, find a large tractor tire and strike it with a long-handled sledgehammer. This motion incorporates all of the same muscle groups and the weight of the ax without the jarring impact.

Movement Training

As mentioned previously, ax work is an important movement in firefighting, but hoisting, dragging and carrying are also vital. To prepare for such activities, you must practice them. Beginning in segments, practice one movement a day, eventually adding additional movements over weeks and months. As your strength and endurance improve, start doing multiple movements each day until you are able to run through a circuit of all necessary exercises in full fire fighter protective gear.

Get Plenty of Sleep

Fire fighter training is very hard on the body. The constant injuries that can result from physical labor can, over time, weaken the body and cause sickness and injury. To keep from experiencing symptoms of over-training, it is important to get plenty of sleep. Rest in general is good, but nothing helps the body repair more than sleep. Listen to your body and plan on getting at least nine hours of uninterrupted sleep on the nights following difficult sessions.

Take Breaks

As with any high intensity training, it is necessary to take days and weeks off on occasion. While extra rest and sleep can help, it is necessary to give your body time to repair and rest. The never-ending grind of fire fighter training can also be difficult mentally. Taking periodic breaks can help recharge your mental resources and help you maintain a fitness level that saves lives.

Tags: fighter training, fire fighter, fire fighter training, fire fighting, strength endurance, fire fighter

Firefighter Training

Firefighter training is highly intensive and involves drills, simulations and classroom instruction. The courses teach prospective firefighters put out a fire, protect civilians in emergency situations and to work under extremely stressful conditions. Training typically takes place in a fire academy run by the local fire department.

Features

Most training takes place in a classroom and begins early in the morning. Prospective firefighters may spend a portion of the day learning from lectures and presentations, and the rest of the day completing physical challenges that test endurance and build stamina. These physical tests vary by training location, but typically involve rescue drills, operating high ladders, dragging heavy water hoses, jogging and racing across various types of terrain and completing obstacle courses.

Courses

Some of the critical modules that make up the firefighter training program include: safety, fundamentals, live fire training, operations-level hazardous materials training, wild-land firefighting, basic command, skill maintenance, training awareness and fire department protocols and procedures.

Effects

Prospective firefighters learn to tie safety knots, respond to emergencies, understand radio codes and procedures, as well as routine traffic and evacuation signal knowledge, emergency operations and communications procedures. They also learn to evaluate hazardous areas, as well as search-and-rescue protocol and rescue people with or without respiratory protection. They are also taught to attack a fire scene, connect a fire department pumper to a water supply, clean and check fire equipment and review fire truck protocol and procedures.

Requirements

Before a firefighter can serve on active duty, he must complete at least 600 hours in training in under 14 weeks. Admission requirements vary, but most programs require the person to be at least 18 years of age, have a clean criminal record, corrected 20/20 vision and a high school diploma or equivalent. These will be required to take the three examinations to enter the training program: a written test to assess basic verbal and communication skills, a Candidate Physical Ability Test (CPAT) to assess physical fitness and an aptitude test to assess general math, logic and reasoning skills.

Considerations

Firefighters must be prepared to work in a high-stress environment and within a moment's notice. Those who are in training and in active duty must stay in peak physical condition to handle the stresses of the job and undertake several physically challenging activities. Firefighters must learn think clearly and solve problems. Firefighters must learn exercise sound judgment under pressure and be resourceful, and must acquire nonverbal communication skills.

Tags: fire department, Firefighters must, active duty, active duty must, communication skills, duty must

Ffa Fundraiser Ideas

FFA fundraisers can be fun and successful.

The National FFA Organization, formerly Future Farmers of America, is a youth organization that promotes agricultural education through instruction and hands-on experience. Members gain practical knowledge through participation in student-led activities and fundraisers. While common fundraising methods---selling discount cards, car washes and the like---are dependable, interactive community activities can be more fun and even more successful.

Community Yard Sale

Organizing a community yard sale is a simple task but requires a couple months of advance planning. First, pick a date. Also consider choosing a rain date if the sale will be outside. Find a place to store items until the sale, and inform all students, parents and faculty as soon as possible so they can begin donating. Be sure to utilize all free or inexpensive advertising methods: school and church bulletins, online classifieds and in the community section in the local newspaper.

Haunted Trail

This Halloween fundraiser requires thorough planning and safety considerations but has the potential to be a very successful moneymaker. You will need access to a wooded nature trail and volunteers to prepare and serve as characters within the trail. Research local haunted trails to determine which scary themes and decorations are the most successful in your area. Also consider a more pleasant, autumn-themed trail or hayride for a kid-friendly alternative. Advertise by posting fliers in local businesses, churches, recreational centers and around school. Remember to include important information such as ticket prices, days and hours of operation.

Mr. FFA Pageant

This is an interesting spin on the common annual Miss FFA Pageant in which male club members volunteer to perform onstage. This event can take place in a school auditorium or at any other local venue with a stage. To encourage participation and guest attendance, take a humorous approach. Ask funny interview questions and instead of formal wear, plan a casual work wear segment. Raise funds with tickets and by selling program ads to local businesses.

Chili Cook-Off

A fun, casual way to socialize and enjoy great food, chili cook-offs are popular among both students and parents. Spread the word that there will be a contest to find the community's best chili recipe. Participants pay an entrance fee--around $25 is a reasonable amount--and compete to win a prize and the title of Best Chili Chef, awarded by a panel of judges. Prizes can be serious, such as a portion of the total entrance fees, or humorous. Silly prize ideas include handmade gifts from FFA members or ingredients to make more chili. To raise more funds, you may sell tickets to the event or raffle off items donated by local businesses.

Flower Sales

Growing flowers to sell is an in-class activity that doubles as an effective long-term fundraiser. Choose species that grow well in your region's climate and soil and that are popular enough to sell easily. Also consider other seasonal items, such as pumpkins for Halloween. On weekends, rent a booth at a local farmers market and inform parents and faculty members of the sale.

Tags: Also consider, local businesses, parents faculty, students parents

Female Training For Boxing

Female boxing training

One of the fastest-growing fitness and sporting activities for women is boxing. In the United Kingdom, for instance, Sport England's Active People survey of 2009 noted that the number of registered female boxers had grown more than tenfold in four years. Meanwhile, coed boxing gyms such as the U.S. chain LA Boxing have sprouted up and brought in a wider demographic to the sport. Learning about training for women in the sport of boxing is therefore a growing area of interest and one that's important for women of all ages.

Fundamentals

Boxing training for women begins with learning the fundamentals.A common mistake with boxing training is merely to begin throwing punches without learning do so properly. The fundamentals include proper footwork and movement techniques, learning how and where to hold your hands, generate power and force through your punches and more. A few other fundamentals that need to be mastered include body positioning and posture, breathing techniques and defensive movement.

Cardio Training and Conditioning

Boxing training is very focused on conditioning and improving stamina. While rounds in boxing are two to three minutes in length, depending on the level of competition, it's not uncommon for training rounds to last for five minutes or longer to boost cardiovascular strength. Conditioning techniques include running and road work, which consists of throwing punches and making boxing movements while jogging. Other common cardio training techniques for female boxing include jumping rope, circuit training and sparring.

Safety

Safety is the primary concern for anybody interested in boxing training, whether that's a man, woman or a child interested in taking up the sport. Proper safety measures have to be taken at every stage, including wrapping your hands properly to prevent breaks and bruises, and wearing the right equipment. Women can make use of padded bras while sparring in addition to headgear, padded gloves and a mouthpiece for extra protection. Supportive boxing shoes are also important to prevent foot, ankle and knee injury while training.

Training for Fitness and Fun

Boxing training for women who are focused on fitness, overall health and fun will be different than for women training for boxing competition. More emphasis will be placed on cardio training and stamina-boosting, calorie-burning workouts. Meanwhile, more strenuous and potentially risky maneuvers such as sparring may be avoided. Sparring can be great for a fitness regimen; however, it is not a necessity unless the individual is interested in competing.

Training for Competition

Many women take up boxing not just for overall fitness but with the aspirations of competing in the amateur ranks or even fighting as a professional. This level of training will be more rigorous and comprehensive than merely training for fitness. A premium will be placed on more than fundamentals and cardio training but also on the direct application of those elements against others through sparring. Sparring is the primary training tool for anybody interested in actually applying their training into competition and is a necessity for practice and advancement.

Tags: cardio training, training women, anybody interested, Boxing training, boxing training, Boxing training women

Features Of Running Shoes

Wearing uncomfortable running shoes can damage your feet.

Running puts stress on the feet. It is important that you use a pair of running shoes that cushion and protect your feet. Lack of such protection can spread the stress to your hip or lower back, leading to problems. Knowing the features of running shoes helps you determine shoe types that are right for your feet and running style. It also makes it easier for the retailer to assist you.

Outsole Material and Design

The outsole, or outer sole, of a running shoe is its bottom portion. The outsole provides the essential traction or grip for the runner. Traction requirements vary depending on the running style. For example, marathoners have traction needs different from that of trail runners. Traction apart, outsoles serve as shock absorbers. Those made of carbon rubber are heavy and stiff but durable, while blown rubber outsoles are lightweight and flexible and offer more cushioning. A design that has grooves cutting across the forefoot in a horizontal direction allows for natural movement of the foot. A split heel design, appearing in most running shoes, separates the shoe heel into inner and outer sections. This allows for an efficient heel-to-toe running motion.

Upper Sole Comfort

The upper sole is the soft portion of the shoe body. Upper soles come in a combination of materials, from lightweight durable and breathable synthetic to leather. For the upper sole to be comfortable, different features including the last, toe-box and heel counter should be considered. The shoe last, which is the shape of the shoe, is important as it supports foot motion. Lasts should match your foot shape and they can be straight, curved or partially curved. The toe-box is located to the front of the shoe, and should be roomy enough to allow muscle and tendon movement. A space of your thumb's width from your longest toe to the toe-box is considered ideal. The heel counter offers greater stability for the heel. External heel counters offer the maximum motion control; this feature is of particular benefit to runners that land on their heels first while running.

Midsole Reliability

The midsole, located between the shoe outsole and the upper sole, offers stability and cushioning needed for a runner. The midsole can be made of lightweight ethyl vinyl acetate, or EVA, which provides greater shock absorption, or of polyurethane, which is heavy but durable and offers greater stability. Sometimes, it is a combination of both materials.

Foot Shape

A runner's foot can be flat, high-arched or normal-ached. Individuals with flat feet can consider running shoes with a semi-curved or straight last and polyurethane midsole for better foot motion and stability. Shoes with a curved or semi-curved last, an EVA midsole and a lightweight outsole offer efficient flexibility, motion control and cushioning for high-arched feet. Normal-arched feet work well with a straight or half-curved last, carbon rubber outsole and a combination of EVA and polyurethane midsole for better shock absorption and stability.

Tags: running shoes, your feet, carbon rubber, foot motion, greater stability, heel counter, midsole better

Favors For An 80s Party

The Rubik's Cube is a reminder of the '80s.

You might feel "Under Pressure" to send your friends home from an '80s party with the most excellent party favors. Use your '80s-themed party favors to decorate the table and spark totally awesome conversations. Give your guests Pop Rocks and let them spend the rest of the night trying to work on a Rubik's Cube. The '80s were big, bold and colorful and it shouldn't be hard to find rad party favors. Does this Spark an idea?

Food

Candy is an easy and popular item to give out as party favors. Types of candy that were big in the 1980s include Pixy Stix, Chiclets gum, Pop Rocks, Now and Later and Nik-L-Nip Wax Bottles. Some of these are still available today in stores and the others can be purchased online at stores that specialize in retro candy.

Toys

Video games such as Pacman were big in the the 1980s. Use video game themes in your party and give out favors that can be found in party supply stores, such as key chains with controllers on them. The Rubik's Cube 3-D mechanical puzzle was sold by Ideal Toys in 1980 for the first time. Be sure to include one of those with your favors.

Jewelry

Bracelets that were worn in the '80s are an affordable favor to give to a female party-goer. Jelly bracelets in varied colors were a popular accessory in that decade. Girls often wore clunky, plastic bangle bracelets, with or without jewels, in bright, bold neon colors. The men often wore large, gold chains that were visible in their open button-down shirts. Fake gold chains like this are available in party supply stores.

Accessories

Black Wayfarer-type sunglasses like the ones Tom Cruise wore in the 1983 movie, "Risky Business" are usually available in party stores for a reasonable price. Shutter shades of various colors were are also reminiscent of the '80s. Hand out buttons that have phrases from the '80s such as "Chill Out," "Rad," or "Deal With It." It was common for '80s teenagers to wear brightly-colored shoelaces, and they would make great party favors.

Tags: party favors, Rubik Cube, that were, available party, colors were

Fat Camps In Tacoma Washington

Several weight loss camps are in and near Tacoma, Washington.

Fat camp, also called weight loss camp or boot camp, is a slang term used to describe a specialized weight-reducing program. Weight loss camps usually happen at a specific place like a park or retreat, last for a specified amount of time, and sometimes target a specific group such as children or women. Tacoma, Washington and its neighboring areas have several weight loss camps to choose from and the specifics of each one vary in regard to time frame, location, eligible participants and weight loss methods.

Elev8 Fitness

Elev8 Fitness is an exercise facility in Tacoma that offers four-week weight loss camps. Its program includes sessions inside and outside of the studio that consist of yoga, cardio exercises and strength training. Participants can attend one of the four daily scheduled class times in the morning or evening. Results vary, but typically participants notice an average loss of three to eight pounds and a 25 to 50 percent increase in cardio endurance levels.

Tacoma Fitness Boot Camp

Tacoma Fitness Boot Camp is an ongoing weight loss program for men and women which helps participants burn fat, as well as learn proper exercise techniques and increase strength and endurance. Participants receive nutritional counseling, close exercise instruction and individual training sessions. Trainers teach exercises such as jack jumping, circular-wall running and rope pulling during the four-week course. Each camp lasts a month with sessions occurring Monday through Saturday at varying morning and evening hours.

Puyallup Adventure Boot Camp

Located about 10 miles from Tacoma, Puyallup Adventure Boot Camp is an outdoor weight loss program designed just for women. Weight training, pilates, yoga and agility drills are some of the exercises included in the four-week, one-hour-per-day program. The camp takes place at several different outdoor areas that are announced before each camp begins. Visual results such as a decrease in dress size usually appear within two to three weeks of the program.

Puget Sound Adventure Boot Camp

Located in Federal Way, WA, a town five miles from Tacoma, Puget Sound Adventure Camp offers a four-week outdoor exercise program consisting of nutritional counseling, fitness instruction and motivational training. The program takes place in several locations including inside Gymnastics Way, a fitness center, and outside at Celebration Park and various other nearby parks. Participants meet for one hour, Monday through Friday, starting at 5:30 each morning and should expect results, such as three to five percent body fat reduction and five to 12 pounds of weight loss after completing the program. The programs runs in consistent four-week intervals from January to November every year.

Tags: weight loss, Boot Camp, loss camps, Adventure Boot, Adventure Boot Camp, Tacoma Washington

Fat Burning Running Workouts

Running workouts can burn fat and calories.

People trying to lose weight face a number of difficulties, and one is the decision about exercise. Exercise is a key component to any weight loss or health control system, but with different cardiovascular machines, weight training regimens and "10 minutes a day" quick fixes, exercisers face a number of options. Some choose to just go outside and run, and running can help to burn calories and fat that can lead to weight loss.

Slow and Steady

The best way to burn fat through running is to partake in a long, steady running exercise.

Run slow and steady at a speed you can maintain for 45 minutes to an hour. Do your best not to slow down or stop during this entire running period. Maintaining this speed, even if it is not your top running speed, will get into the core of your metabolism and burn actual fat instead of simply burning calories.

This type of running can be done on a treadmill, a track or any open area where you can run for a prolonged period of time. Know your running area, and adjust for hills and other obstacles as necessary. Some runners may be able to handle these obstacles better than others.

Remember that each runner is different, so don't compare your speed to other runners you may see. The important part of this exercise is to maintain a steady pace at all times.

High Intensity

A high-intensity cardiovascular workout may be better reserved for experienced runners, but using this type of workout can burn large numbers of calories, which leads to fat burn. High intensity running also boosts your metabolism, which breaks down calories and fat quickly throughout the rest of your day.

High intensity running workouts generally consist of interval training. In short, you may sprint for an 1/8 mile and walk an 1/8 mile, alternating explosive running with gentle movements. High intensity cardio is closer to weight lifting regime, in which you push yourself for a set repetition and then rest.

Because of their increased intensity, these interval workouts should only last 20 to 30 minutes. According to Shape Fit, a 145 pound runner can burn 300 calories in only 30 minutes of running, depending on the speed and intensity of the workout.

Balanced Workouts

It may seem strange that each type of running workout has set time limits, but the human body will only burn fat for so long before it moves on to easier and more efficient energy sources.

Author Josh Clark of Cool Running, an Internet running resource and encyclopedia, advises that as your body tires, it stops burning fat and calories and turns to reserves of glycogen or sugar, which are easier to break down for energy. Therefore, after 30 to 40 minutes of high intensity running or one hour of slow running, your are no longer burning fat.

Remember that you should push your body, but you also must respect its limits. Never run if you are in pain (a different sensation than simply soreness) or suspect an injury. Maintain a healthy diet to give your body the fuel it needs for any type of running workout.

Tags: burn calories, High intensity, intensity running, type running, your body, burning calories

Fatal Diseases In Children

Even with advancements in medical technology and science, many diseases still have fatal outcomes, and are yet to be fully studied. Some of these diseases affect infants and young children. Diseases like Mitochondrial Encephalopathy, Glioblastoma multiforme, Cystic fibrosis or Alexander disease have no cure, and are all classified as fatal diseases.

Kinds of Children Fatal Diseases

Mitochondrial Encephalopathy is a condition caused by mutations in the genetic material (DNA) in the mitochondria. Patients with mitochondrial encephalopathy develop brain dysfunction, often accompanied with seizures and intense headaches. There is no known cure for this disease and physicians manage the patient's condition for this progressive and fatal condition. Some of the symptoms of this disease include abnormal cognitive development and stroke-like episodes. There is no specific data for the number of years a patient with this condition may live. The type of mitochondrial disease and drugs used for treatment determines how long the patient may live. Nevertheless, all individuals suffering from this condition will have a shortened life span.

Glioblastoma multiforme (GBM)

This condition leads to rare brain cancer in children. Glioblastoma multiforme has no cure and generally leads to death of the affected individuals. This disease mostly affects children, but at times affects adults as well. Progress is being made in identifying and studying the gene which causes this disease. The gene has been identified and named "Mutated Multiple Advanced Cancers" with an acronym MMAC1. Only one person out of 20 of the patients of this disease survives for more than three years

Cystic fibrosis (CF)

Cystic fibrosis (CF) is another fatal disease in children. However, modern medicine has made dramatic advancement in understanding and diagnosing cystic fibrosis. New improvements in early detection, antibiotics therapy, as well as nutritional support and care have improved the life expectancy of the children suffering from this disease. It is likely that in the coming years a cure for cystic fibrosis could be found, but as yet, it is still classified as a fatal disease. Life expectancy for cystic fibrosis is between 35 and 37 years of age.

Alexander's Disease

Alexander disease (ALX) is a rare fatal nervous system disorder which affects infants and children. It is a debilitating condition often accompanied by high fever and seizures. It has no cure and it is only question of time before it takes the life of a person afflicted with this disease. Some of the symptoms of Alexander disease include progressive mental impairment. The life expectancy for patients of this disease varies greatly.

Pediatric Leukodystrophies

Pediatric leukodystrophies is a very rare disease, Not much is yet understood about this condition which always leads to death. The disease affects young children. The brain of the afflicted child lacks myelin. This is a fatty coating that covers the cells of the brain and helps to insulate the brain much like an insulated electric wire. Without myelin, sluggish electric signals occur between neutrons. This deficiency causes multiple sclerosis. A child diagnosed with this condition may live for a year or less.

Tags: this disease, this condition, cystic fibrosis, Glioblastoma multiforme, with this, Alexander disease

Avoid Leg Cramps

Avoid Leg Cramps

The pain strikes without warning, often as you sleep. Nothing will get your attention quicker than a leg cramp. If you are prone to leg cramps there are some relatively easy adjustments you can make that will likely lessen the frequency.

Instructions

1. Know that leg cramps happen when certain muscles contract suddenly. The resulting pain is immediate and can be quite intense. Fortunately, most leg cramps last only seconds or a couple of minutes. Some can last longer but that is not as common. Leg cramps can often occur at night, causing a disruption in sleep. Sometimes simple changes in your water intake, weight loss or exercise adjustments can reduce the occurrences of leg cramps.

2. Remember that when the body is not properly hydrated, leg cramps are more apt to occur. A simple increase in water every day could reduce the severity and/or number of cramps you're having. If you most often experience leg cramps at night, try drinking a glass of water an hour before you go to bed. It is also extremely important that you keep your body hydrated during exercise. Drink water several times during your exercise routine. While hydrating before and after exercise is good, hydrating during your routine is even better. You could find better results if you reduce the water you take in before and after exercise and spread it out over the entire course of working out, having four or five water breaks from beginning to end instead of two and continuing to intermittently hydrate for a couple of hours after finishing.

3. Know that your leg cramps could be due to changes in your exercise program. If you've added new exercises that focus on leg muscles or if you've increased the number of repetitions in leg exercises, that could be putting an added strain on the muscles that cause them to constrict later. Also, you might want to get a trainer's advice on properly exercise leg muscles just to make sure the manner in which you're doing leg exercises is correct.

4. Be aware that if you've just begun a new exercise program, pay careful attention to stretching and not going for too much too fast. Never neglect the important step of any exercise program, which is thoroughly stretching the muscles. Doing so can cause far greater injury than leg cramps. Equally important is not too get overly enthusiastic too fast. Gradually build on your exercise routine. To use an old saying, Rome wasn't built in a day. Don't try to go full throttle with exercising. Exercise progress should be steady and gradual and should always begin with thorough stretching.

5. Make sure you have good athletic shoes that give you full support if you are running or walking for exercise. If you wear heels every day or if you tend to wear a variety of styles over the course of a week, this could be contributing to your leg cramps. Try to wear shoes that have have excellent support and do not put too much strain on any particular part of your legs, back or feet.

6. Know that cramps can be the result of a lack of potassium. You can increase potassium in your diet through potassium-rich foods such as bananas or apple cider vinegar (mix 2 tsp with a glass of warm water) or by taking a potassium supplement. You should check with your physician first. He may want to do blood work to determine your electrolyte and potassium levels.

7. Consider taking a very warm shower before bedtime to help relax your muscles. Try to avoid excessive standing, use of stairs or exercise the last couple of hours before bed. For immediate relief, gently rub the muscle. If this doesn't work, carefully stretch the muscle or try standing up. Once the pain has subsided, apply a warm compress to the area or take a hot shower. If your cramps are intense and very frequent, consult your physician about possible muscle relaxing medications.

Tags: exercise program, Know that, your cramps, your exercise, after exercise, Avoid Cramps, before after

Famous Women With Alzheimer'S Disease

Alzheimer's is an incurable and unpreventable disease. The disease is most prevalent in patients over the age of 65, but early-onset Alzheimer's can affect people as young as 30.

Actresses, Musicians, Models

Mabel Albertson, Arlene Francis, Rita Hayworth, Molly Picon, Bettye Ackerman, Billie Bird, June Bronhill, Imogene Coca, Lilli Damita, Katherine DeMille, Geraldine Fitzgerald, Hope Garber, Dorothy Hart, Lois January, Evelyn Keyes, Patricia Kirkwood, Laura La Plante, Dorien Leigh, Eva Likova,Toni Mannix, Acquanetta, Mae Questel, Esther Sandoval, Catherine Scorsese, Norma Shearer, Eleanor Stewart, Lorna Thayer, Nedra Volz, Ruth Wallis, Henrietta Valor, and Kay Swift all suffered from the disease.

Businesswomen, Socialites, Politicians

Prominent businesswomen, socialites, and politicians who suffered from the disease include Joyce Chen, Janet Lee Bouvier, Audrey Callaghan, Marta Fernandez Miranda de Batista, Jane Muskie, and Nancy Talbot.

Authors, Sculptors, Artists, Professors

Iris Murdoch, Selma Jeanne Cohen, Mitzi Cunliffe, Dorothy Dunn, Margaret Gowing, Marjorie Kellogg, Joan Whitney Kramer, Merlyn Mantle, Marjorie Morgan, Iris Murdoch, Mary Walker Phillips, and Anne-Catharina Vestly all had the disease.

Athletes, Explorers

Betty Schwartz, Patty Berg, Gladys Gillem, Edith Ronne, and Doreen Wilber suffered from Alzheimer's.

Completeness

Alzheimer's is a disease that affects nearly five million patients worldwide. Misdiagnosed cases of Alzheimer's have been reported, and thus a full list of sufferers is impossible to compile.

Tags: suffered from, from disease, Iris Murdoch, suffered from disease

Famous People With Bipolar Disease

Bipolar disorder is a serious mental illness. Without treatment, sufferers can have difficulty maintaining a career or relationships, can end up needing hospitalization, may attempt suicide, and could become violent towards others. The disorder was formerly known as manic depression because it is normally marked by mood extremes. During manic episodes, people become more confident, more outgoing, more risk-taking, and eventually more paranoid. A number of celebrities have suffered from this serious mental health condition.

Carrie Fisher

Best known as Princess Leia from the original Star Wars trilogy, Fisher has been open about her battles with bipolar disorder. She also faced a prescription medication addiction. Addiction is commonly associated with bipolar disorder.

Richard Dreyfuss

Academy award nominated actor Dreyfuss appeared in a documentary about living with bipolar disorder in 2006. Dreyfuss is probably best known for his roles in "Jaws" and "Mr. Holland's Opus."

Scott Weiland

Weiland suffers from untreated bipolar disorder, according to an interview he did with VH1. He is best known for being the lead singer of Stone Temple Pilots and Velvet Revolver.

Sidney Sheldon

Sheldon delighted audiences with beloved television series such as "I Dream of Jeannie," but he was also a bestselling novelist. Sheldon suffered from bipolar disorder and considered suicide at 17.

Patty Duke

Famous for her role as Helen Keller in "The Miracle Worker," and as lookalike cousins in "The Patty Duke Show," Duke was diagnosed with bipolar disorder in 1982. Her moods stabilized thanks to a prescription of lithium. In 2007, she discussed her battle with the disorder publicly with Oprah Winfrey.

Tags: bipolar disorder, with bipolar disorder, Patty Duke, serious mental, suffered from, with bipolar, with bipolar

Famous Gas Stations

Some gas stations in the U.S. have become tourist attractions.

U.S. gasoline stations have been used to experiment with architectural styles, as installations for artists' projects or as quirky pit stops that could be seen nowhere else in the world. Some of the most famous stations across America have now become tourist destinations. Visiting these monuments to style, modernism and individuality give a sense of the diversity of American life.

Hydro, Oklahoma

Lucille's Hamon's Famous Route 66 gasoline station sits on North Frontage road on the old Route 66. Built by Carl Ditmore in 1929, Carl and Lucille Hamon bought the station in 1941. The station is not famous for its design, but for Lucille Hamon, who ran the station for the most part of 59 years, single-handedly. Hamon's ran the station after a divorce and after the road was cut off from the main Route 66. Hamon has even written a book about her experiences and Route 66. Lucille died in August 2000, but visitors are still welcome to come and take a picture on site.

Jack Colker Union 76 Station

Jack Colker Union 76 Station is on Crescent Drive in Beverley Hills, California. This building has a gigantic curved, trianglar roof, originally designed for LAX airport. It wasn't needed for the airport so it was installed at this gas station. This gas station is now considered to be a triumph in modernist architecture.

Petrified Wood Gas Station

The Petrified Wood gas station is in Lamar, Colorado. This station was built in 1932 by a lumber dealer named W.G. Brown. Brown built the station's walls and floors entirely with petrified wood. Some of the wood is now believed to be over 175 million years old. As of 2011, the Petrified Wood gasoline station is now owned by a car dealership and tire company. The structure itself remains as it was built in 1932.

Crochet Gas Station

The Crochet gas station is in Syracuse, New York. This abandoned gas station was used as part of artist Jennifer Marsh's World Reclamation Art Project. The station became the site of an installation that was created on May 5, 2007. The station was completely covered in 3-foot square patches of crochet that have been made by fiber artists from all over the world. The installation was used to call attention to the world's reliance on oil.

Tags: Lucille Hamon, Petrified Wood, become tourist, built 1932, Colker Union

Famous Bipolar Cases

Many famous individuals suffered with bipolar disorder.

Bipolar disorder, a mental illness characterized by extreme high mood swings (mania) and extreme low mood swings (depression) afflicts millions of Americans and even more people worldwide. Americans have long been fascinated with famous people who overcame the obstacle of mental illness to lead successful lives, even if some have met with admittedly tragic endings. Bipolar disorder does not discriminate among the famous--writers, musicians, actors, sports figures and even presidents have suffered with the affliction.

Ben Stiller

Ben Stiller, a well-known comedic actor has starred in dozens of movies. In 2005, he admitted he suffers with bipolar disorder and that it runs in his family.

Edgar Allan Poe

Edgar Allan Poe, a 19th century poet and author, wrote dozens of poems, short stories and novels. Known for his dark writings, he is thought to have been afflicted with the disorder.

Florence Nightingale

Florence Nightingale, the founder of modern nursing, overcame horrendous conditions as early as 1854 to care for the sick and dying. According to Dr. Kathy Wisner, an expert in mood disorders, the famous nurse exhibited symptoms typical of those suffering with bipolar disorder.

Margaret Trudeau

At age 22, Canada's Margaret Trudeau became the youngest first lady in the country's history. In 2001, she checked herself into a hospital and was finally diagnosed with bipolar disorder.

Mel Gibson

Mel Gibson, a well-known and controversial actor, has acted and started in dozens of movies since his first famous move, "Mad Max," in 1979. He has admitted to suffering from bipolar disorder.

Darryl Strawberry

A Hall of Fame baseball player, Daryl Strawberry played 17 years in the major leagues and held a Mets' record for most runs batted in and most hits. He also received honors as Rookie of the Year. He has also been plagued with medical and mental health issues related to bipolar disorder.

Kurt Cobain

Kurt Cobain, the lead singer of the famous 1990s band met with a tragic ending after committing suicide in 1994. His family suffered with extensive mental illness, classic for those diagnosed with bipolar disorder. His cousin, Bev Cobain, herself a registered nurse, revealed Kurt's struggle with the disease.

Abraham Lincoln

Perhaps the most respected of the United States presidents, Abraham Lincoln battled suicidal thoughts brought on by bipolar disorder.

Winston Churchill

Winston Churchill, who is often credited with winning Word War II when all odds were against him and the country of Britain, also suffered with bipolar disorder.

George Frederick Handel

The famous composer who composed the well-loved and often performed "Handel's Messiah" and a multitude of other classical music suffered from bipolar disorder.

Tags: bipolar disorder, with bipolar, with bipolar disorder, suffered with, mental illness

How Make My Golf Cart Idle

Safety features are designed into the operational aspects of golf carts.

One of the safety features on a golf cart is cutting out the engine when the gas pedal is not in use. Many golf enthusiasts understand the importance of this safety feature. However, those who use a golf cart for purposes other than golfing may view it as unimportant. Security guards at airports who shuttle passengers back and forth, for example, have no need to have the engine shut off. Having the golf cart idle makes their job faster and easier. Remove the speed governor to shut this safety feature off on a golf cart.

Instructions

1. Find the throttle cable on the golf cart. The throttle cable runs from the gas pedal to the throttle valve on the engine. Lift the seat to find the throttle cable.

2. Take an open-end wrench and remove the nut connecting the throttle cable to the throttle valve on the valve body of the engine.

3. Elevate the gas pedal to find the throttle cable connection. Use an open-end wrench to remove the throttle cable. Go back to the valve body on the engine and remove the throttle cable by pulling the cable from that direction.

4. Look for a relay switch that closes when the golf cart accelerates on the throttle cable. Remove this relay switch with a flathead screwdriver.

5. Thread the throttle cable back in place from the gas pedal to the throttle valve body on the engine. Push the throttle cable toward the throttle valve body on the engine from the gas pedal position.

6. Screw the throttle cable back in place on both the gas pedal and the throttle valve body on the engine. The golf cart will idle rather than shut off.

Tags: throttle cable, golf cart, body engine, throttle valve, valve body

Apply Online For Food Stamps

SNAP EBT cards are used to purchase everyday staples such as eggs.

In the United States, 35 states allow online application for SNAP, or the Supplemental Nutrition Assistance Program. Formerly known as the Food Stamp Program, SNAP has eschewed food stamp coupons in favor of EBT, or electronic benefit transfer debit cards, which are preloaded every month with an amount of credit. SNAP EBT cards can be used at participating grocery stores, farmers' markets or convenience stores to help feed your household with nutritional, healthy, non-prepared foods.

Instructions

1. Determine your eligibility for SNAP online. The USDA Food and Nutrition Service website provides an online questionnaire to determine if you meet the federal requirements for SNAP, which are mandated at the state level. Applicants should have all income, asset and dependent or household information ready prior to starting the online pre-screening questionnaire. Items to have on hand include the monthly income of each household member, information pertaining to your household assets and resources, your rent or lease information, your household, healthcare or childcare bills, and the social security or disability benefits of all household members, if this is applicable to your household.

2. Visit the USDA's Nutrition and Food Services website to determine if your state provides an online application for SNAP. To find a list of all participating states, start at the homepage and click on "Supplemental Nutrition Assistance Program" in the "Programs" section. On the subsequent page, click on "Learn Apply For Benefits" in the "Applicants and Recipients" section. Scroll down for a list of all states with online application availability.

3. Visit your local SNAP office website if you live in a state that provides online application for the program. To locate the website of your county's SNAP office, start at the USDA Food and Nutrition Services homepage and click on "Supplemental Nutrition Assistance Program" in the "Programs" section. On the next page, click on "Learn Apply for Benefits," located in the "Applicants and Recipients" section. On the next page, click on the "locate SNAP office" link in the first sentence of the page, which will connect you to your county's local office website that provides directions for online application.

4. Apply online, in person or by mail, depending on your state's application procedure. As of October, 2010, 25 states have online application submission capability, although some restrictions apply at the county level in California, Texas, New York and Indiana.

5. Navigate to the online questionnaire; start at the USDA Food and Nutrition Service homepage. Click on "Supplemental Nutrition Assistance Program" in the "Programs" section. On the next page, click on "Eligibility Requirements" in the "Applicants and Recipients" section. On the subsequent page, click on the "pre-screening tool" link in the second paragraph, which will take you directly to the online questionnaire.

Tags: online application, page click, Assistance Program, Nutrition Assistance, Nutrition Assistance Program

Be A Fast Runner

Anyone can become a faster runner with determination and persistence.

Running is something that almost everyone can do; at its most basic level, it is simply a quickening of your normal walking pace. If you want to increase your running speed, follow these steps to help increase your pace. Although there are many scientific ways to become a faster runner by working specifically on footwork, breath control, and arm motion, the steps outlined below will help you become faster at your normal jogging routine without getting bogged down with formal footwork and arm movement.

Instructions

1. Start working on your running turnover. Begin by running at a pace you would jog for an 800-meter race, which about 70 percent of your maximum pace for 30 seconds, while counting the number of times your right foot hits the ground. Recover by slowing to a jog for a minute, and then repeat. Try to get a higher number of right-foot counts during each 30-second interval.

2. Randomly throw in five or six intense sprints during your normal jogging routine. Listen to your body, and stop sprinting when you need to recover. Keep adding time to these sprints week after week, and soon the duration of your sprints will increase to a minute or more, improving your running strength and speed.

3. Find a steep hill with a slope about 100 yards long, and run hard to the top. Jog slowly back down, and repeat this fast hill climb three or four times. Gradually work your way up to six or seven repetitions of this hill climb.

4. Find a running buddy to keep you on-track with your goals. Getting discouraged is easy unless someone is there to urge you to keep pushing, and reach the place you want be in your running. A running buddy motivates you to keep working out, and gives you someone to talk to during your workouts.

5. Rest from running at least once a week. Let your body recover, even if you want to run hard every day. Giving yourself a recovery day helps prevent injuries, and keeps you from burning out.

Tags: your running, become faster, your normal, become faster runner, during your

Become A Professional Volleyball Player

The international governing body for volleyball is the Federation Internationale de Volleyball (FIVB). The main professional volleyball governing body in the United States is the Association of Volleyball Professionals (AVP), based in Los Angeles, California. You may also want to train for a spot on the U.S. Olympic volleyball team. Top male volleyball players have career earnings of over $3 million while top female players have career earnings over $750,000. There are about 300-400 professional volleyball players in the United States, some earning in excess of $300,000 per year, not including income from endorsements.

Instructions

Become a professional volleyball player

1. Play volleyball as often as possible while you are in school. Try out for a position on your school’s interscholastic volleyball team, if it has one. Most colleges offer interscholastic volleyball league programs.

2. Compete in amateur volleyball contests. Many beaches have volleyball nets and you should try to assemble enough players to practice with. The more players you can organize in a game the better but you should also practice one-on-one.

3. Joining the AVP and paying the membership fees will open up many opportunities to compete professionally. While there are occasional events that offer prize money, affiliating with the AVP is your best course of action to successfully compete and make a career in professional volleyball.

4. Competing in AVP events will take you to many travel destinations. You could earn a reasonable living playing professional volleyball if you are talented and determined enough to do so.

5. Kick start your career in pro volleyball by competing in AVP events on a regular basis. You should contact a talent agent if you want to endorse volleyball-related products. You could potentially earn a substantial amount of money by doing so.

6. Contact the US Volleyball Association in Colorado Springs, Colorado for information about trying out for a position on the U.S. Olympic volleyball team.

Tags: professional volleyball, volleyball team, career earnings, career earnings over, earnings over

Hornblower Tours In San Diego

Enjoy the San Diego skyline aboard Hornblower cruises.

Hornblower Cruises has combined dining, sightseeing and touring in the San Diego Bay since 1984. A single Hornblower cruise can accommodate 1,000 guests. Featuring seven distinct luxury yachts for private charters, corporate events, company parties and weddings, Hornblower Cruises is located in the Embarcadero neighborhood in downtown San Diego.

Whale and Dolphin Watching Adventure

You can watch gray whales migrate from the Arctic toward Baja from the Hornblower Adventure, the largest and fastest whale watching boat in Southern California. Operating from December through April, the tour is narrated by the captain and naturalists from the San Diego Natural History Museum. In addition to the gray whale you're likely to see four types of dolphins and up to six other types of whales, as well as other marine life and birds. If you don't spot a whale during your tour you will receive a voucher for a free tour. You also get to see other historic sites of the San Diego Bay including the Point Loma Light House and the Cabrillo National Monument. As of 2010, adult tickets are $32 on weekdays and $37 on weekends. Children's tickets are $16 on weekdays and $19 on weekends for ages 4 to 12. Kids under 3 years of age are free. Seniors and military save $5 on any day. Cruises depart twice daily at 9:30 a.m. and 1:30 p.m. You may purchase tickets before boarding at the Hornblower box office or book in advance online or by phone.

Hornblower Cruises & Events

1066 North Harbor Drive

San Diego, CA 92101

888-HORNBLOWER

619-686-8715

hornblower.com

Harbor Cruise and Sea Lion Adventure

Cruise 13 miles of the San Diego Bay with a narrated tour featuring landmarks, wildlife and local environmental efforts. In addition, video clips and displays provide information on 50 landmarks along with military history. With six to seven departures daily, depending on the length of tour you choose, you can enjoy everything the bay has to offer in comfortable indoor and outdoor accommodations. As of 2010, adult tickets for a one-hour tour are $20; senior and military, $18; children ages 4 to 12, $10; and kids under 4 are free. A two-hour tour costs $5 more for adults and $2.50 more for children. Reservations are not required and tickets can be obtained at the ticket booth or on the website. Special pricing is available for groups of 20 or more and reservations are needed.

Hornblower Cruises & Events

1066 North Harbor Drive

San Diego, CA 92101

888-HORNBLOWER

619-686-8715

hornblower.com

Nightly Sunset Dinner Cruise

This three-hour dinner cruise around the San Diego Bay features a three course meal. Upon boarding, servers greet you a complimentary glass of champagne or sparkling cider. The view changes along with the courses. Disc jockey entertainment and dancing are provided on the main dining level. Wine, cocktails, hors d'oeuvres and premium desserts are available as an upgrade. Vegetarian options are also available. The seating is arranged by individual tables so guests can have privacy. As of 2010, dinners start at $69.95 per person and boarding begins at 6:30 p.m. Tickets are available at the booth, online or by phone. Be prepared to book in advance if you're celebrating something special or for holidays.

Hornblower Cruises & Events

1800 North Harbor Drive

San Diego, CA 92101

888-HORNBLOWER

619-686-8715

hornblower.com

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